Nowadays, many people are increasingly concerned about eating and health, especially cardiovascular diseases. Soybean oil is increasingly popular because of its high nutritional value and many health benefits. Let’s learn more about this oil and experience in choosing oil.
1. Is soybean oil good?
1.1. What is soybean oil?
In daily life, you are probably too familiar with this oil, because this is a quite popular product in the kitchen of every Vietnamese family. The product is extracted from soybeans. It has all the same uses as Various nutritious vegetable oils extracted from seeds other. The product helps provide nutrients and many outstanding advantages at a very reasonable price, affordable for most consumers.
The nutritional value of the oil has been verified by the Ministry of Health with 81.2% of the oil containing unsaturated fatty acids, 7-9% Linoleic Acid 3. In addition, oils produced with advanced technology also contain Omega 3-6-9 and healthy vitamins such as A, E.
Soybean oil contains many nutrients that are good for the cardiovascular system.
Currently, there are many imported products on the market with genetically modified ingredients such as corn, soybeans, etc. These foods have their genetic structure changed to be resistant to certain types of herbicides or pesticides. Genetically modified foods increase the risk of causing allergic reactions and reduce the ability of antibiotics for users.
On the contrary, healthy oils extracted from non-GMO soybeans are products that are grown domestically, or grown organically, and are not labeled GMO. You should pay attention when choosing products to avoid buying genetically modified oils.
1.3. What are the effects of soybean oil?
1.3.1. Good for bone and joint health
Besides Calcium, Vitamin K is a great nutrient that helps increase bone recovery and stimulates strong bone growth. Soybean oil contains many of these vitamins, helping the body increase osteotrophic activity. Therefore, in addition to nutritious food good for bones and joints rich in calcium then this is the ideal product to use to prevent the risk of osteoporosis.
1.3.2. Antioxidant
If you want healthy, age-free skin, this is the product for you. The oil contains Vitamin E, which is known for its antioxidant properties, protecting the skin from sunlight, boosting immunity and reducing free radicals in the body. Not only does it fight aging, it also helps the body prevent the risk of cancer, cardiovascular disease or memory disorders.
1.3.3. Reduce the risk of Alzheimer’s disease
This is a dangerous brain disease, often found in the elderly. The disease can cause cognitive decline in the brain, causing poor thinking ability and nerve connections. With vitamins K, E, pure soybean oil is good for health, helps repel free radicals, anti-oxidants, and protects nerve cells. Thereby, helping to reduce the risk of Alzheimer’s disease.
1.3.4. Cholesterol Control
The product contains fatty acids that balance cholesterol levels in the blood. In particular, products containing Omega-3 fatty acids help eliminate unhealthy cholesterol. The oil also contains a sufficient amount of other fatty acids such as Stearic Acid, Oleic Acid and Palmitic Acid. Soybean oil with fatty acids when combined with plant sterols helps reduce cholesterol to only 10-15%. Therefore, using the product helps prevent the risk of atherosclerosis or cardiovascular diseases, especially stroke due to sudden heart attacks.
1.3.5. Good for cardiovascular health
Omega-3 in soybean oil is a great substance to help reduce arrhythmia and the risk of cardiovascular disease.
Omega-3, in addition to reducing cholesterol in the blood, also has the ability to protect thin cell areas such as the eyes and skin. Helps protect these areas from bacterial invasion and reduces oxidation, causing skin aging and blurred vision. This substance is abundant in soybean oil and Quality and reputable plant-derived oil products other.
1.3.7. Protect prostate health
The product contains Beta-sitosterol which is quite good for the prostate. Supplementing this substance helps men treat diseases such as difficulty urinating and frequent urination at night.
1.4. Does eating soybean oil make you fat?
This is a type of oil that provides good fats for the body, these fats are insoluble, helping to absorb nutrients more easily, and reducing the risk of cardiovascular diseases. Eating a sufficient amount of oil in meals does not make the body fatter. Therefore, if you have a reasonable diet, you can completely rest assured when using oil without worrying about getting fat.
2. Popular types of soybean oil on the market today
2.1. Simply Soybean Oil
This is a quality soybean oil product, trusted by many customers worldwide. Simply oil is extracted from 100% pure soybeans.the product contains many Omega 3-6-9 substances and contains 80% unsaturated fat. This is a good oil for cardiovascular health. In particular, the oil has a high smoke point, suitable for frying. This is a great choice for your kitchen.
Simply oil is extracted from pure soybeans, good for health.
Meizan Pure Soybean Oil is also one of the favorite products of many housewives to use for their families. The oil is extracted from natural soybeans, has a bright, clear color, helps the dish more delicious and flavorful.
2.3. Tuong An soybean oil
Produced on a modern and closed production line, Tuong An produces soybean oil products that meet quality standards. Contains many vitamins that are good for health such as A, E, D. You can use the oil for many different cooking purposes such as frying, baking or mixing salads.
2.4. Soya Refined Soybean Oil
This is a high-end product of Tan Binh Oil Factory. The oil is refined and produced with modern technology and strictly inspected. The product can be preserved for a long time because it does not contain any chemical impurities.
2.5. Beksul Soybean Oil
A Korean oil brand, Beksul oil contains many Omega 3-6-9 substances that are good for the heart and general health. The product is manufactured on a modern Korean production line, so you can be completely assured of the product’s quality.
Beksul oil from Korea is produced on a modern production line, safe for health.
Happi Soya products of Long An Food Company are extracted from 100% pure soybeans, without impurities harmful to health. This is one of the options for soybean oil products that is quite suitable for families.
2.7. Oilio premium soybean oil
If you are looking for high-quality soybean oil products from reputable brands, Oilio is a reliable choice. The product is of European origin, providing high nutrition for family meals.
2.8. Livvy Soybean Oil
This is a type of oil that is also widely used in the world. With good fatty acids and vitamins, Livvy Soybean Oil is Good for Health Helps eliminate bad cholesterol in the body. Helps you have a healthy heart and enhances metabolism.
2.9. OTRAN soybean oil
With modern production technology, OTRAN oil after refining process still retains the nutritional components that are good for the body. This is one of the quality and reputable cooking oil products for the health of Vietnamese families that has been tested and meets ISO 22000:2005 standards.
2.10. Tiara Soybean Oil
Fried dishes are always the favorite dishes of family members. However, it also has many potential risks of harming health. Therefore, choosing soybean oil in processing will help reduce that risk. One of the reliable products is Tiara soybean oil is extracted from pure soybeans.This product is imported from Malaysia, contains many nutrients, low cholesterol and is safe for health.
Soybean oil is rich in nutrients, suitable for your kitchen.
With the current prevalence of cardiovascular diseases, should we use soybean oil? This is definitely an ideal choice for families because of the great benefits it brings. This is also one of the special seed oils that contains many health-beneficial substances and is extremely safe during cooking.
The oil has a high smoke point, meaning that boiling the oil at high temperatures does not cause the product to change its properties like some other seed oils. Therefore, you should use this type of oil in fried foods to avoid harming your health.
In addition, the oil contains an ideal source of cholesterol. Along with the substances in the oil, it helps to remove bad cholesterol from the body, reducing the risk of atherosclerosis.
Finally, this is a rare product that contains all 3 types of good fatty acids Omega 3-6-9. These acids have the effect of developing eyesight, reducing cholesterol and increasing the body’s immune system.
With these outstanding benefits, certainly, soybean oil is the product that you should choose for your kitchen to effectively take care of the health of your loved ones. Not only does it help make meals delicious and attractive, but it also provides a rich amount of nutrients for the body. Choose and Use cooking oil properly to make delicious and healthy dishes. ok
Above is useful information about the effects of soybean oil and suggestions about reputable, quality oil brands on the market today. Hopefully you have gained more useful knowledge and made wise consumer choices for your kitchen. Let’s refer to the Pure Soybean Oil Products of websosanh.vn to receive many special offers.
