13 delicious dishes from brown rice to lose weight while still being nutritious without causing hunger

1. Delicious dish from brown rice with sesame salt

Delicious dishes from brown rice This is quite simple and quick to cook. You just need to wash the rice thoroughly, soak it for about 2 hours and put it in the pot to cook as usual. As for sesame salt, you should roast it on the stove over low heat. Then, put it in a mortar and grind with salt in a ratio of 15:1 (15 teaspoons of sesame – 1 teaspoon of salt).

Served with delicious brown rice and sesame salt.

2. Dry brown rice

Instant, dried brown rice can also support you in the weight loss process! Currently, many supermarkets distribute Different types of packaged dried brown rice. But you can also do it yourself at home because it is extremely simple.

Soak brown rice in clean water for about 30 minutes, pour it into the pot and cook rice normally. When the rice is cooked, you take the rice and pour it into the tray, spread it evenly and put it out to dry so that the rice can be shared again, about 3 hours in the sun is fine!

Add a little salt to the pan and put it on the stove to stir for a few minutes. After the salt dries, put the dried rice in the pan and roast until the rice expands, then turn off the stove.

At this point, you pour the rice into a sieve, sift so that all the salt passes through the slot, then continue to put the rice in the pan and roast until it blooms and turns golden. Don’t let the fire get too big, otherwise the rice will burn! This is a delicious brown rice dish that anyone can use.

Dried, instant brown rice can also support you in the weight loss process.

3. Brown rice porridge cooked with vegetables

This brown rice porridge with vegetables is for those of you who want to lose weight with brown rice but don’t know how to prepare it!

Ingredients to prepare include: 200g brown rice + 50g white sesame + 1 carrot + 1 white radish + 1 leek + 100g straw mushroom + soy sauce, oyster sauce, sesame oil, Spices enhance the flavor of dishes other.

The cooking method is quite simple. First, you roast brown rice for about 10 minutes (add a little cooking oil to the pan while roasting) and then put the brown rice in a pot of boiling water (about 1 liter of water). Turn down the heat to make the porridge softer and more fragrant. Then, wash the radishes and carrots, then cut them into cubes. You remove the root, take the white stem and tell it to be thin. Straw mushrooms should be soaked in salt water, then washed and also cut into cubes.

For sesame, put the pan on the stove and roast until fragrant. Don’t forget to add a little salt! Continue to put the pan on the stove, add sesame oil and stir-fry until golden brown, then add all the radishes, carrots, mushrooms, soy sauce, and spices, stir well for about 5 minutes, then turn off the heat. The final step is to add the cooked food mixture into the pot of stewing porridge. In about 10 minutes, you will have a delicious brown rice dish to lose weight.

Delicious brown rice porridge with special color and flavor.

4. Brown rice porridge with lotus seeds, black beans and pumpkin

Ingredients needed to prepare for this dish include: 100g brown rice, 100g black beans, 100g fresh lotus seeds, 300g pumpkin, 1 teaspoon salt.

Once you have enough ingredients, wash the brown rice. With black beans, you should wash them with boiling water to remove the acrid water. Then, put brown rice and black beans in the pot, boil for about 10 minutes and then let it brew until morning.

The next morning, put the pot on the stove and put a little salt, lotus seeds and pumpkin (cut into 2cm square pieces) into the pot. After just 10 minutes, you will enjoy delicious, nutritious brown rice porridge while still losing weight. If you like sweet food, you can replace salt with sugar.

Brown rice porridge cooked with lotus seeds and red beans.

5. Brown rice porridge with chicken bones

Brown rice chicken bone porridge will be a brown rice dish for a light breakfast that is very good for your health. The ingredients are only 200g brown rice, 2 chicken thighs, 1 chicken bone, green onions, coriander, salt and a little pepper.

Regarding raw material processing: Wash the brown rice, wash the coriander and green onions, wash the chicken bones and thighs and then cover with boiling water.

How to do it: Take 1.5 liters of water and put it in a pot to boil. Don’t forget to add 1 crushed ginger root into the pot to eliminate the smell of meat. Then, add 1 teaspoon of salt, chicken bones, and chicken thighs into the pot to continue cooking. When the water boils, remove the foam and after about 15 minutes, take out the chicken thighs and put the brown rice in the pot and cook for 5 minutes then turn off the stove or keep the heat low. About 2 hours later you will have a pot of delicious and nutritious porridge.

Cook brown rice porridge with delicious and nutritious chicken bones.

6. Brown rice clam porridge

Brown rice has a lot of fiber, while clams are rich in protein and calcium. Therefore, brown rice clam porridge will contain full nutrients. This dish is not boring, suitable for those who need to lose weight or have just recovered from an illness.

Ingredient: 1kg clams, 1 teaspoon minced garlic, 3 green onions, 1/3 teaspoon pepper, 2 tablespoons cooking oil, 2 teaspoons seasoning, 200g brown rice, 4 purple onions, 1/2 handful Vietnamese coriander, 1/2 teaspoon sugar, 1/2 teaspoon fish sauce, 1/2 tablespoon MSG

To cook this dish, you need to prepare the ingredients. First, soak the clams in water for about 20 minutes, then wash them. Brown rice is washed, soaked in water, and left for about 8 hours. Wash green onions and coriander and slice thinly. Peel the purple onion and slice thinly.

The process of making this dish includes 5 basic steps:

• Step 1: Fry the purple onion with cooking oil until it turns bright yellow, then take it out.
• Step 2: Boil the clams, remove the shell and keep the meat and water. Then marinate the clam meat with 1/3 teaspoon salt, 2 teaspoons fish sauce, 1/2 teaspoon sugar, 1/2 teaspoon MSG and 1/3 teaspoon pepper.
• Step 3: After marinating for about 20 minutes, stir-fry the clam meat with cooking oil and garlic until firm, then turn off the heat and transfer to a plate.
• Step 4: Add clam broth and soaked brown rice to the pot. Boil over low heat until the rice is soft, you should add 2 teaspoons of seasoning powder and 1 teaspoon of MSG, stir well then turn off the stove.
• Step 5: Finally, scoop the porridge into a bowl, put the stir-fried clams on top and add some green onions and fried onions to enjoy the clam porridge.

Let’s enjoy brown rice clams for effective weight loss.

7. Brown rice and beef pho

To make this dish, you need to prepare ingredients: 200g brown rice pho, 250g Fresh beef has been quarantined100g green onions, 100g bean sprouts, 50g basil, 50g coriander, 1/2 teaspoon pepper, 1 tablespoon, 1 teaspoon seasoning powder, 1 ginger, 1 onion, 1 liter of broth.

The method is quite simple: Grill onions and ginger until fragrant. Then boil the pot of broth with onions, ginger and season with a little seasoning, fish sauce and pepper. The next step is to put the pho noodles in a bowl and then dip the beef into a pot of boiling broth until it’s rare. The final step is to add bean sprouts, green onions, coriander and basil to the pho bowl. Pour the broth evenly and you have a delicious, healthy breakfast dish made from brown rice.

Brown rice pho is easy to make and extremely healthy.

8. Brown rice and fried chicken with almond sauce

You need to prepare the ingredients: 600g chicken, 50g baby corn, 50g peas, 4g rice, 1/2 teaspoon pepper, 1 teaspoon seasoning, 3 tablespoons cooking oil, 100g almonds, 50g pumpkin nibs, 1 potato, 1/2 teaspoon salt, 5g butter, 1 teaspoon minced garlic, 1/2 carrot

Making:

• First, wash the chicken, cut it into diamond-shaped pieces and marinate with 1/4 teaspoon salt + pepper. Roast almonds until golden, cool and peel. Peel the zucchini, wash and slice thinly. Wash baby corn and peas. Wash the potatoes and carrots, remove the skin, and slice thinly. Soak brown rice overnight.
• Step 2, boil a pot of broth and boil each vegetable. Next, put the pan on the stove, add butter to the pan, heat until melted, then add 1/2 teaspoon of minced garlic and stir-fry the blanched vegetables.
• Step 3, use another pan, sauté the remaining minced garlic and then fry each chicken piece until golden brown. Put the brown rice in the pot and cook, then scoop the rice out, shape it into squares and place it on a plate with the chicken. You can eat it with stir-fried vegetables, nuts to add more fiber.

The brown rice fried chicken rice is absolutely delicious.

9. Black bean and brown rice soup

The ingredients needed to cook black bean and brown rice soup are only 200g of black beans and 200g of brown rice.

Rinse the rice and black beans and drain. Put the pan on the stove to roast black beans and brown rice until you feel a light aroma, then turn off the heat. Put a pot of water on the stove, put all the brown rice and black beans in the pot and boil until cooked evenly. During the cooking process, keep the heat low and stir frequently to avoid the rice and beans sticking to the bottom of the pot.

Pour the pan into a bowl to cool and then place in the refrigerator. You can add sugar when eating if you like sweet things.

Black beans need to choose large, round, plump seeds.

10. Brown rice dumplings

This is a delicious dish made from brown rice that you can try! Ingredients required are 80g brown rice, 420g flour, 260g water, 100g brown sugar, 5g dry yeast.

To do this, the first thing you need to do is grind brown rice into fine powder. Take the ground flour, add water and mix well with flour, brown sugar, yeast, knead into a uniform mass, and let the dough rise until it doubles in size.

Then, you take the dough out, knead it back and forth and roll the dough into a rectangle and then roll it into a long cylinder. Then, take a knife and cut the dough into moderate pieces.

The last step is to put the cake in the steamer for about 13 minutes until the cake is done. However, you should not take the cake out right away, but wait 3 minutes! This way the cake will expand to the maximum, cook more evenly and taste better.

Brown rice dumplings are a delicious dish that is quite easy to make.

11. Brown rice banh beo

Dishes made from brown rice for weight loss also include brown rice banh beo! Ingredients needed: 1kg brown rice, 100g brown sticky rice, 100g tapioca starch, 150g carrots, 50g green onions, 2 tablespoons sesame oil.

Making: You soak brown rice and brown sticky rice in water for about 3 hours and then puree them. Then, put the tapioca starch in a bowl with water and stir well. Next, add ground rice flour along with a spoonful of salt and sesame oil. Miss Choose sesame oil that does not contain cholesterol, which is good for your health. Finally, put the steaming basket on the stove, put the steaming bowl with water in the pot. After 5 minutes, you scoop the dough into the bowl, about 20 minutes later the cake is cooked.

To make the filling, you need to finely chop carrots and green onions, fry in fragrant oil and then stir-fry the above mixture. You can add a little salt to make the filling more flavorful or dip it with soy sauce!

Pour brown rice banh beo for effective weight loss.

12. Banana cake

Here is another delicious dish made from nutritious brown rice for those of you who are losing weight! To make brown banana cake for 5 people, you need 500g brown rice sandwich bread, 300g old bananas, 1kg porcelain bananas, 300g grated coconut, 1 teaspoon salt and roasted sesame seeds.

Making: Mash the bread and bananas and mix them well. Soak the grated coconut in hot water. After 15 minutes, take it out, squeeze out about 500ml of juice, add a little salt and mix with bananas and bread.

With porcelain bananas, slice them thinly. Wash banana leaves, line the bottom of the mold, add a little sesame oil and sprinkle with yellow sesame seeds! You spread the sliced ​​banana slices all over the surface of the mold, then put the bread mixture in and roll it evenly to make the top flat to spread the bananas on the cake surface and sprinkle with sesame. Finally, cover with fresh banana leaves and put the cake in the oven for about 10 minutes, then flip the cake. So after 20 minutes you have a super delicious weight loss brown rice dish.

Simple baked banana cake for an effective weight loss diet.

13. Brown rice cake

Baking ingredients: 2 tablespoons brown rice, 12 tablespoons rice flour, 1 tablespoon brown sugar, water and Vegetable cooking oil is good for health.

Making: Use a blender to grind the prepared rice, put it in a bowl and add brown sugar and rice flour and mix well. Then, you shape the dough into bite-sized cakes, about 2-3 cm thick! You should Use high-quality non-stick frying pans and drop each piece of donut on low heat. After a few minutes, turn the cake once to avoid scorching.

Change your daily snacks with nutritious brown rice cakes and help you lose weight.

Hopefully the 13 delicious brown rice dishes in the article will help make your menu of brown rice dishes for weight loss richer. Besides, to save more time, you should Buy a multi-function pressure cooker with smart cooking mode while still ensuring nutritional value. And for your plan to get back in shape to be successful, don’t forget to exercise every day.