The process of losing weight, beautifying, and having a slim, attractive body will be easy if you “buy” for yourself the secret of the top 14 simple, delicious, vitamin-rich weight loss drinks before bed introduced in the following article. Stay tuned.
1. Weight loss drink before bed including ginger and cucumber
Cucumber is a fruit that has very little energy and contains a lot of water, causing a feeling of fullness for the user. Not only that, they also have the ability to burn more calories than the calories they create. Meanwhile, ginger is a pharmaceutical product containing gingerol, which has the effect of increasing the pH of the stomach, reducing cholesterol in the body, thereby stimulating the process of weight loss and reducing belly fat extremely effectively. How to mix: Put 6 thinly sliced cucumbers, 1 spoon of pureed ginger, 200ml of filtered water and + the juice of 1 lemon in a blender and blend smoothly and quickly. Then you just sip this evening weight loss drink.
Get rid of excess fat with ginger and cucumber water
2. Sugar-free skim milk and honey for weight loss and good sleep
Just 1 cup unsweetened nutritious fresh milk and 1 spoon Raw honey is rich in fructose and glucose Every night, you will quickly own the body that many people desire if you maintain it regularly. Because thanks to the calcium and vitamin D content in milk, it creates an opportunity for the body to burn excess fat and unnecessary calories. Honey also helps speed up the process of converting excess fat remaining in the body into energy and gradually consume and disappear.
Skim milk and honey – a mixture that helps lose weight and improve sleep
3. Grapefruit juice and ginger burn fat while sleeping
In addition to the usual weight loss methods such as applying a diet by eating lots of vegetables and fruits, or dividing into many small meals a day, staying away from spicy foods, combining exercise… taking advantage of common small foods such as ginger and grapefruit also brings significant results in eliminating the hateful layer of excess fat surrounding the body. Ginger itself has the task of burning calories, reducing hunger, cravings for snacks and eliminating fat. Eating grapefruit regularly will reduce insulin levels in the body, leading to the rapid burning of excess fat, especially in the abdomen of postpartum women.
How to do: Mix 1 liter of filtered water with the juice of half a grapefruit, half a spoon of honey and 1 piece of fresh ginger. Then put it in the refrigerator for 2-3 hours and enjoy to feel the delicious and fresh taste.
Burn belly fat while sleeping with grapefruit juice and ginger
4. Kiwi and mint leaves – weight loss drink before bed
Thanks to the trace elements in kiwi fruit, your body will not accumulate fat after each meal. At the same time, mint leaves also help you stay full for a long time. Therefore, to avoid continuous weight gain, use a glass of kiwi juice mixed with mint leaves about 1 hour before going to bed. The way to make this drink is not too complicated. You just need to put 1 kiwi, 2 lemon slices, 6 mint leaves and 100ml of filtered water in a blender, blend until smooth and enjoy.
5. Tomato and cucumber juice effectively reduces weight
The “magical” method of losing weight with tomato and cucumber juice allows you to not have to fast or abstain too much but still ensure a slim body, a firm waist, and a flat stomach. Moreover, the preparation method is quite simple, you just need to blend the tomato and cucumber mixture in a 50:50 ratio, then add 500ml of warm water, and finally store it in the refrigerator to drink gradually within 3-4 days.
Tomato and cucumber juice – the perfect combination for women’s skin and weight
Science has proven that lemons contain pectin, which helps the body reduce sugar absorption, is good for the stomach, and promotes weight loss more easily when combined with healthy habits such as getting enough sleep. join a gym workout daily or simply do not skip any breakfast. How to do: after peeling the lemons, put them in a medium-sized pot of water, boil for about 15 minutes then turn off the stove. Then squeeze the juice, put it in the refrigerator and save it to drink at night before going to bed.
7. Drink combining lemon, coriander, cinnamon and honey to burn fat even while sleeping
Cinnamon reduces fat absorption and strengthens muscles. While lemon and honey help eliminate excess fat in the body, parsley adds vitamins and minerals, thereby preventing water retention and reducing bloating. With these advantages, each ingredient when mixed together will strongly support you in losing weight without much effort.
Directions: Put all ingredients including 1 cinnamon stick, 2 tablespoons lemon juice, 1 tablespoon honey, 4 sprigs of parsley and 100ml water into a blender, then filter through a sieve and take the drink, put it in the refrigerator, wait a few hours and then drink.
Mixture of lemon, coriander, cinnamon and honey helps burn fat while sleeping
8. Lose weight with aloe vera juice, lemon and cucumber
Lemon is a fruit that has the effect of purifying the digestive system, increasing metabolism and eliminating toxins from the body. Aloe vera has the ability to fight inflammation and stimulate energy consumption. Meanwhile, cucumber has the outstanding effect of preventing carbohydrates in food from converting into fat in the body. Therefore, when mixing the above ingredients together, you will have an effective weight loss compound that is extremely easy to make. Put the ingredients including 1 cucumber, 1 spoon of crushed ginger, 2 peeled aloe vera branches and 100ml of filtered water into a blender, filter through a sieve to extract the juice and enjoy after dinner.
Improve your figure with aloe vera, lemon and cucumber juice
Cinnamon and honey have long been famous for treating and healing wounds. Therefore, combining these two foods together will give you an evening weight loss drink that helps speed up the ability to burn excess fat, reduce blood sugar levels as well as provide a stable source of energy for the body.
How to make honey and cinnamon water: Mix half a teaspoon of cinnamon powder with a cup of hot water, let it cool, then add a teaspoon of pure honey and stir well.
Combine honey and cinnamon for best weight loss results
According to experts, grapefruit is one of the Great Vitamin C Rich Fruits promote the process of losing weight quickly, not to mention that grapefruit also contains many different vitamins, helps fight oxidation and gives women smooth, healthy skin. Meanwhile, cinnamon has the effect of eliminating toxins and excess fat in the body. Thanks to that, this combination is considered the best solution in preventing the formation of fat at night.
How to make grapefruit and cinnamon juice: Mix a teaspoon of cinnamon powder and a teaspoon of honey with 500ml of warm water, stir well, and leave the mixture for 30 minutes. Next, use a juicer to squeeze a grapefruit, then mix it with lemon juice. Finally, mix the two mixtures together and you will have grapefruit and cinnamon juice – a magical evening drink that helps you lose weight.
11. Drinking apple juice before going to bed helps reduce belly fat
In the list diet foods to prevent weight gain Apples are ranked as a priority. Because each apple contains very low fat and almost no protein, it provides negligible calories to the body, thereby apple juice is a safe choice for burning excess fat and losing weight before going to bed for many women.
How to make apple juice: Wash and peel the apples, cut into cubes. Put the apples, sugar and a little lemon juice in a blender, blend until smooth. Then filter the mixture through a sieve to remove the pulp and use a spoon to press down to get the apple juice. Or if your family has Multi-function juicer, keeps all vitamins The method is much simpler, you just need to put the ingredients in the juicer and you will have a delicious and nutritious juice.
Improve your bulging belly with apple juice every night
Chamomile tea is a healthy herbal teasthe main ingredient is dried chrysanthemum. The main uses of tea are to cool, detoxify, reduce blood cholesterol, prevent the risk of heart disease, not only that, it also has the effect of preventing cancer cells from spreading and supporting cancer treatment drugs to be more effective. Especially if you use tea 30 minutes after eating, your digestive system will work faster, thereby avoiding the feeling of fatigue, bloating, and indigestion.
Chrysanthemum tea is a precious herb that is loved by many people.
13. Sage leaves mixed with pear juice effectively reduces belly fat before bed.
Sage leaves are a type of plant that is used quite a lot in cooking and medicine. They have anti-inflammatory effects, treat sore throats, digestive disorders very effectively, as well as contribute to enhancing memory. Therefore, when combined with pears – a fruit with high fiber content, it will keep your stomach full for a long time and not feel hungry at night.
This pre-bedtime weight loss drink includes 300ml of pear juice, 1 lemon, 1 pear and 10 fresh sage leaves. After crushing the fresh sage leaves, squeeze out the juice. Next, cut the pear into slices and arrange them in a glass with some lemon and ice. Finally, you will have a delicious glass of water that is both thirst-quenching and weight-loss-friendly.
Add pear juice and sage leaves before bed to boost your immune system and reduce fatigue.
14. Make detox water with fruit to lose weight before going to bed
In recent years, detox water from fruits and vegetables has been considered an effective way to lose weight, beautify and purify the body, especially for those who are sedentary and do not have much time to exercise. Detox water is quite diverse, so you can choose to combine your favorite fruits such as grapefruit, pear, apple, lemon, cucumber… which are easy to drink, provide energy for the body and do not accumulate excess fat.
The perfect combination of fruits and vegetables will bring unexpected weight loss results.
With these weight loss drinks before bed, you should persevere and do it regularly after every dinner to soon have a sexy body and hot waist. To save time and money, you can visit websosanh.vn.
