Black sesame oil is a very beneficial food for health, helps improve some diseases and is an effective medicine to prevent diseases. So what are the actual effects of sesame extract oil, and how should it be used?
1. What is black sesame oil?
In nature there are three types of sesame, including black, white and yellow sesame. In Vegetable oils are good for healthan oil extracted from black sesame, contains abundant vitamins, including fats, saturated and unsaturated fats. The ingredients of sesame oil contain nutrients such as fat and energy and are tested by scientific research.
Black sesame oil is rich in zinc, a very important mineral that helps increase skin elasticity, the skin will become smooth and has effective anti-oxidation properties. The substances in the oil have the ability to remove freckles, age spots, fungus and skin dullness. According to a US study, applying a layer of black sesame oil to the skin can protect against harmful UV rays.
2.2. Dental care
Plaque that often sticks to teeth after eating is where bacteria that cause tooth decay and periodontitis arise. Using mouthwash with sesame oil every day will help remove plaque, protect tooth enamel and fight bacteria.
2.3. Prevent diabetes
Diabetes is a common disease today and has quite dangerous complications. According to a study published in 2006, when using black sesame oil in the daily diet, it will help patients control plasma glucose levels, reduce hypertension, and reduce dangerous complications that cause death.
2.4. Reduce blood pressure, protect cardiovascular health
The components of sesame oil react with serum and liver lipids, and can effectively reduce bad cholesterol. In addition, fatty acids protect the heart, prevent atherosclerosis and atherosclerosis, and avoid the risks of unexpected strokes and heart attacks. The substances sesamin and sesaminol have the ability to reduce blood pressure in diastole and systole.
Use black sesame oil to improve heart health.
2.5. Protects DNA from radiation
According to Chinese medicine, black sesame has the effect of resisting radiation, preventing the dangers of radiation that affects the brain and spinal cord, causing a decline in the immune system. Sesamol will help prevent the body’s DNA from being affected or damaged by radiation.
2.6. Prevent cancer
Black sesame contains Phytate compounds, which fight and prevent the growth of cancer. In particular, the amount of Magnesium and essential minerals will increase the body’s resistance and prevent dangerous colon cancer.
2.7. Helps strengthen bones
Minerals such as calcium and copper in black sesame oil help strengthen bones and joints, develop and reduce the risk of bone aging. In addition, sesame oil also has the ability to quickly regenerate bones.
2.8. Reduce constipation
Currently, black sesame oil contains substances such as phytin, choline, protein, and methionine that have a sweet taste, helping to promote smooth bowel movements and reduce the risk of constipation, leading to hemorrhoids that affect quality. life.
2.9. Reduce pain and swelling caused by rheumatoid arthritis
Same as Use common cooking oilsSesame oil contains special minerals, providing nutrients to nourish blood vessels, prevent congestion, inflammation, and substances such as calcium to supplement bones and joints, improving pain in the cold season.
2.10. Prevent respiratory disorders
This is a good natural medicine for patients with chronic asthma. Using black sesame oil in your daily diet will help the body absorb magnesium, prevent respiratory tract spasms, and irritation that causes stuffiness.
2.11. Prevent anemia, enhance metabolism
You need to know that sesame oil cannot treat anemia, however, sesame oil contains a small amount of iron, which has the ability to form blood cells, reduce the risk of anemia and enhance metabolic processes. daily metabolism.
Black sesame oil prevents anemia very well for pregnant women.
2.12. Hair care
Adding sesame oil to food will provide nutrients deep inside the body. To achieve the best results in removing dandruff and nourishing hair, you can use sesame oil to massage your scalp 1 to 2 times a week to feel the positive changes in your hair.
2.13. Reduce stress
Tyrosine found in black sesame oil is an amino acid that connects to serotonin activity in the brain, improving psychological balance. You will feel more comfortable and comfortable when using sesame oil in your dishes.
2.14. Reduce inflammation
For patients with gout and chronic arthritis, sesame oil can be used daily to provide the body with copper to help fight inflammation, reduce inflammation and dangerous complications in blood vessels.
2.15. Improve blood pressure
People with high cholesterol should use black sesame oil to reduce psychological stress, protect the cardiovascular system and prevent blood pressure-related diseases.
2.16. Supports stable development in children
Sesame has a lot of fiber, which helps children’s digestive system become better, promotes their metabolism, and prevents constipation and diarrhea. According to Medical University in India shows, use Sesame oil is safe for weaning babies will provide omega 3, 6 and 9 along with vitamins E, B,… which will help children taste better, absorb food better, and develop both their physical and brain. This oil also helps blood circulate well and helps children sleep deeper and better at night.
Promote children’s development.
3. How to use black sesame oil
3.1. How to use black sesame oil for the most benefits
The easiest way to use black sesame oil is to prepare food and absorb it through eating. However, overdose can cause negative complications such as diarrhea that affect daily life. As for how to take sesame oil, you should consult a reputable doctor before using it.
In addition, you can use essential oils for massage, combine sesame oil with apple cider vinegar to cover your face and rinse with warm water. Instead of using coconut oil to nourish your eyelashes, use sesame oil instead, apply it on your eyelashes, leave it overnight and rinse with warm water.
3.2. How to use black sesame oil for babies
At the stage when children start to eat weaning, their weaning meals can use from 1/2 to 1 teaspoon of sesame oil, mixed with the baby’s weaning dishes. Sesame oil will have its structure destroyed if cooked at high temperatures, so you should only add sesame oil to the dish after the dish has been cooked.
During the raw feeding stage, mothers can give their babies soft cooked vegetables mixed with mother oil to enhance the flavor of the food and provide necessary vitamins for the baby. Because weaning babies will eat small portions, but the best shelf life for black sesame oil is about 1 month from the date of opening, so buy a moderate capacity bottle to save money and store it in cool conditions. Avoid direct sunlight.
Hopefully the above information has provided useful knowledge about black sesame oil, as well as its uses and how to use it to best absorb nutrients. To ensure your family’s health, please Buy quality sesame essential oil products at a reputable point of saledo not buy hand-carried, from places of unknown origin so as not to harm the body’s cells.
Use black sesame oil to improve heart health.
Black sesame oil prevents anemia very well for pregnant women.
Promote children’s development.
