Olive oil is one of the most popular vegetable oils in Vietnam. However, many people are only used to using it for food and do not know what effects olive oil has on health and beauty. Below are all the uses of this useful nutrient for your reference.
1. What is Olive Oil?
1.1. What is Olive Oil made from?
Just by hearing the name, you already know what olive oil is made from, right? This is a product extracted from a plant with the scientific name Olea Europaea originating from the Mediterranean.
This is 100% pure olive oil, which does not contain any additives or other ingredients. It has never even been processed and retains its essence from the first pressing. With an unsaturated fatty acid ratio of nearly 1%, vitamins E, A and many high antioxidant nutrients, this is considered a precious gift from nature.
1.2.2. Virgin Olive Oil
Also pressed directly from olives but based entirely on mechanical methods. The Virgin variety has a natural aroma that is completely different from the refined varieties. To distinguish this type, you just need to smell it to recognize its purity.
1.2.3. Pure Olive Oil
With the characteristics of having been processed to remove impurities, this strain no longer retains its original purity. To distinguish it from the two more premium types, the product on the market is Olive oil. With a cheaper price and still retaining some essential nutrients, this is one of the most consumed vegetable oils in Vietnam.
1.2.4. Extra light/lite Olive Oil or Pomace
To suit some user groups, Extra light/lite or Pomace olive oil products are heavily refined. Not only has impurities been removed, but it is also combined with other oils and flavors to serve a variety of dishes.
Olive oil is processed to add flavor to dishes
2. What effects does olive oil have?
If you don’t know what effects olive oil has, below are reasonable answers for your reference.
2.1. Helps lower blood pressure
If you don’t know what effects drinking olive oil has, this will be the first reason you need to immediately supplement this vegetable oil for your body. If you are having signs of high blood pressure and rapid heart beat, consuming olive oil in your body will help you become more stable, have a more regular heart rate, and completely avoid the risk of stroke due to high blood pressure. suddenly.
Olive oil helps lower blood pressure
2.2. Reduce Cholesterol
Maybe you don’t know that olive oil’s health benefits are extremely important. It helps reduce the rate of cholesterol in the blood, effectively preventing cardiovascular disease and the risk of stroke.
2.3. Anti-inflammatory
Chronic inflammation is believed to be a leading cause of diseases such as cancer, heart disease, type 2 diabetes, Alzheimer’s, rheumatoid arthritis and even obesity. Research shows that oleic acid, the main fatty acid in olive oil, can reduce levels of serious inflammatory markers. In addition, oleocanthal in olive oil has similar effects as an effective anti-inflammatory drug.
2.4. Prevent diabetes
What effect does olive oil have on people with diabetes? You probably already know that a low-fat diet is a must to prevent heart disease and diabetes. Therefore, using olive oil to provide saturated fats to replace conventional oils will be an effective measure to prevent diabetes. Olive oil provides a rich source of saturated fatty acids, which helps you stay energized without having to eat too much.
2.5. Cancer prevention
Phytonutrients and oleocanthal in olive oil are effective in reducing inflammation, which can reduce the risk of breast cancer and signs of recurrence. In addition, olive oil also contains other compounds such as Squalene and lignans that are being studied for their effects in preventing cancer in humans.
2.6. Protect bones
Osteoporosis is a disease characterized by a decrease in molecular weight in bones, thereby causing the structure of bone tissue to become fragile and brittle. The good news is that olive oil will be a savior for people with osteoporosis. Continuous use for many years will help you improve bone and joint pain and reduce the risk of this disease.
2.7. Improve brain function
Alzheimer’s disease is the most common neurodegenerative condition in the world. One of its main causes is the accumulation of plaques (beta-amyloid) inside brain cells. However, a study on mice showed that a substance in olive oil can help remove these plaques, helping to improve the disease significantly. In addition, vitamins E and A also help the brain relax and function stably. Through the information above, you already know what effects olive oil has on the brain.
2.8. Prevent constipation
Thanks to its large proportion of vitamin E, olive oil helps you avoid constipation effectively. Especially when used with hard, dry foods, olive oil helps soften food, helping you digest better.
2.9. Increase blood circulation
The blood pressure regulating effect of olive oil also partly helps the body circulate blood better. Using this vegetable oil in food effectively helps you avoid the risks of myocardial infarction and cerebral infarction.
2.10. Prevent aging
What effect does olive oil have in preventing skin aging? Polyphenol and vitamin E are two nutrients found in olive oil that help limit free radical changes, slow down the aging process and effectively rejuvenate the skin. In addition, many women also pass on the avocado mask formula combined with olive oil to help regenerate skin, protect against ultraviolet rays and protect you from the signs of aging.
Skin is rejuvenated if olive oil is used properly
2.11. Helps detoxify and purify the body
There is advice that you should use olive oil for dishes to help family members purify the body and detoxify effectively. Thanks to completely natural ingredients, safe for all ages, olive oil can be used every day without worrying about negative health effects.
2.12. Helps protect skin from harmful effects of sunlight
Olive oil contains vitamin E, which helps improve skin health by treating inflammation, acne, and protecting the skin from serious diseases like psoriasis and skin cancer. Also you can combine olive oil with some types Specialized and quality sunscreen other to protect the skin from ultraviolet rays.
2.13. Moisturizes skin, brightens skin
Olive oil contains abundant amounts of vitamin E, an antioxidant that helps protect the skin from various external factors such as harsh sun rays or wind and dust. The light texture of olive oil makes it a perfect non-sticky moisturizer that is long-lasting and suitable for all skin types. 2.14. Fade stretch marks caused by pregnancy
What effects does olive oil have for pregnant women? It is an indispensable ingredient Stretch mark treatment formula for pregnant womenhelps smooth skin and effectively fade dark spots. You just need to gently apply olive oil to stretch marks every night to see daily changes.
2.14. Olive Oil supports weight loss
Many women have added olive oil to their weight loss menu and achieved the expected results. In addition to using 2-3 tablespoons of olive oil for breakfast, you can also use it as a cream spread evenly on your belly to effectively reduce belly fat. Olive oil contains fatty acids that are good for the body, providing energy to replace starch and food, helping you avoid cravings and obesity.
Olive oil helps lose weight effectively
2.15. Acne treatment
Olive oil contains many nutrients that can inhibit or kill harmful bacteria, so when applied to the face, it helps eliminate acne-causing bacteria. Overcome swelling and red pus caused by acne.
2.16. Softens hair, increases hair shine
Regularly conditioning your hair with olive oil helps provide a large amount of vitamin E to the scalp, penetrating deeply to make hair soft and shiny. However, you should pay attention to washing thoroughly after incubation to keep the pores clear.
In addition, currently on the market there are hair care products extracted from olive oil for your reference such as Olive shampoo for healthy hair Olive De Provence nice Purité by Provence olive shampoo for healthy hair.
2.17. Treats dandruff and reduces dry scalp
In your opinion, what effect does olive oil have on the scalp? The vitamin E found in olive oil can effectively help reduce dandruff and dry scalp. You just need to mix a little lemon with olive oil to apply on oily skin, massage lightly and enjoy the results it brings.
2.18. Enhance hair health
What do you think olive oil does for hair? It not only helps you remove dandruff and softens your hair, but also strengthens your hair. Especially for people with symptoms of atopic hair loss, during cancer treatment, olive oil can be used to stimulate hair growth as well as effectively prevent hair loss.
You don’t need to buy any hair care products because just apply a few drops of olive oil to your head and massage lightly to see a difference. Maintaining this daily will help you have shiny and strong hair.
Olive oil helps strengthen hair
2.19. Olive oil helps lengthen eyelashes
Using false eyelashes or eyelash glue regularly can negatively impact the outer eye epidermis, causing dry eyes or similar symptoms. If you’re still self-conscious about your short eyelashes, start using olive oil today. The vitamin E in olive oil helps stimulate eyelashes to grow longer, darker and curlier.
2.20. Exfoliate dead cells
You might think that applying a vegetable oil to your face will clog your pores, cause acne, and be extremely uncomfortable. That is completely wrong because olive oil helps you exfoliate extremely effectively, and even helps your skin recover from the negative effects of cosmetics. Using olive oil is one 12 effective ways to exfoliate your body, lips, face, hands and feet.
2.21. Treat dark lips
Mix a little white sugar with a teaspoon of olive oil to effectively treat dark lips. You can also add a drop of lemon juice to add flavor and increase exfoliating ability, bringing a rosy and smooth look to your lips.
2.22. Use makeup remover effectively
In addition to its skin care effects, olive oil also has the same function as the safest makeup remover. Using olive oil combined with black sugar helps you completely remove cosmetics and chemicals on the skin surface, effectively exfoliate and moisturize the skin.
Olive oil helps remove makeup effectively
Perhaps through the wonderful uses of olive oil above, you already want to buy a suitable product for your family, right? Although you can buy this type of vegetable oil at grocery stores and supermarkets, you should pay close attention to the information to avoid buying poor quality products. Many counterfeit products on the market contain toxic ingredients or very low nutritional ratios. You need to choose a reputable place to get safe products. Currently on websosanh.vn is providing Olive oils come from many reputable brandsaffordable and completely genuine.
