With the 22 types of fiber-rich foods introduced in the article below, you can absolutely eat them comfortably and still lose weight as you desire. Let’s discover a great way to lose weight through this simple but effective diet menu.
1. Foods rich in fiber from pears
Pear is one Popular fruits are both delicious and nutritiousgood for human health. And this is one of the best dietary sources of fiber for your body. You can use this special fruit in your daily snack menu to achieve the best weight loss results. Fiber content: 3.1 grams of fiber/10 grams of pears.
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2. Strawberries
Strawberries are an extremely delicious and popular fruit today. Plus, they are considered an incredibly healthier choice than any snack or snack for side meals. Interestingly, strawberries are also one of the most fiber-rich, nutrient-dense foods you can feed your body every day. Strawberries contain a lot of vitamin C, manganese and various powerful antioxidants, helping you beautify your skin and lose weight effectively. Fiber content: 3 grams of fiber/100 grams of strawberries.
3. Butter
Avocados are different from most fruits. In addition to being high in carbs, avocados also contain lots of healthy fats that are good for your weight loss process. In addition, avocados are rich in vitamin C, Potassium, Magnesium, vitamin E and various B vitamins. This fruit brings many health benefits. Fiber content: 6.7 grams of fiber / 100 grams of avocado.
4. Apples
Apples are a fruit that is no longer strange to each of us. It is a very delicious fruit and can satisfy your appetite. In particular, apples contain a lot of fiber that can keep you full for a long time and is one of the foods that effectively supports weight loss.
Fiber content: 2.4 grams of fiber/100 grams of apples.
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5. Raspberries
Raspberries are very nutritious and have a strong, delicious, and attractive flavor. This fruit also contains a lot of vitamin C and manganese that are good for your health. In addition, the fiber content in raspberries will also surprise you because of its great effectiveness in your healthy weight loss. Fiber content: 6.5 grams of fiber /100 grams of raspberries.
6. Bananas
Bananas are a good source of many nutrients, including vitamins C, B6 and potassium. A green or unripe banana contains a significant amount of starch, an indigestible carbohydrate that functions as fiber, very good for weight loss. Fiber content: 2.6 grams of fiber/100 grams of banana.
7. Carrots
Carrots are one Vegetables, tubers, and fruits are delicious and very nutritious for the human body. Carrots contain vitamin K, vitamin B6, magnesium and beta carotene, an antioxidant that is converted to vitamin A in your body. Eating carrots is very good for your skin, eyes and especially helps you lose weight as desired. Fiber content: 2.8 grams of fiber/100 grams of carrots.
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8. Radish
Beets are a fiber-rich food that you should include in your weight loss menu list. This tuber contains many important nutrients for the body such as folate, iron, copper, manganese and potassium. Beets contain inorganic nitrates, which are nutritional compounds that provide many different benefits related to regulating blood pressure and increasing your weight loss exercise performance. Fiber content: 2.8 grams of fiber/100 grams of radish.
9. Broccoli
As Nutritious fresh mushroomsbroccoli is also one of the most nutritious foods today. This food contains a lot of vitamin C, vitamin K, vitamin B, folate, potassium, iron and manganese.
Additionally, it contains antioxidants and potent anti-cancer nutrients. Furthermore, broccoli is also a high-fiber and high-protein food compared to most other common vegetables. Fiber content: 2.6 grams of fiber / 100 grams of broccoli.
10. Artichoke
Artichoke is a popular and popular vegetable today. In addition, it is also known as a food containing many nutrients and is one of the best sources of fiber-rich foods for weight loss in the world. Fiber content: 8.6 grams of fiber / 100 grams of artichoke.
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11. Brussels cabbage
Brussels sprouts are a cruciferous green vegetable related to broccoli. They are rich in vitamin K, potassium, folate and powerful anti-cancer antioxidants. Fiber content: 2.6 grams of fiber/100 grams of cabbage. In addition, you can also buy other fresh vegetables, tubers, and fruits rich in fiber such as kale (3.6%), spinach (2.2%), and tomatoes (1.2%).
12. Lentils
Lentils are a very cheap but extremely nutritious food. It is rich in protein and contains many other important nutrients that are good for your health and support effective weight loss when used in your daily meal menu. Fiber content: 7.9 grams of fiber/100 grams of lentils.
13. Kidney beans
Kidney beans are a popular bean favorite. Like clean poultry eggs Containing a lot of protein that is good for the body, eating kidney beans in a weight loss menu will help you get protein from plants, various nutrients and especially one of the most fiber-rich foods among many types of beans. . Fiber content: 6.4 grams of fiber/100 grams of kidney beans.
14. Split dried beans
Split, peeled dried beans contain very high fiber content. Adding split dried beans to your daily meal menu will help you feel full longer, reduce cravings and effectively support weight loss while still ensuring the amount of nutrients your body needs to function throughout the day. Fiber content: 8.3 grams of fiber/100 grams of split dried beans.
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15. Green beans
Green beans are a type of legume that is used a lot in every family’s daily meals. Green beans are a fiber-rich food that can be transformed into many different dishes, especially when combined with delicious fresh red meat into stews, combine with Fresh milk provides many nutrients Making cakes or sweet desserts… helps you add flavor, add flavor and change the menu every day without getting bored.
In addition, green beans contain high levels of nutrients, including minerals and proteins necessary for the body. Fiber content: 7.6 grams of fiber / 100 grams of green beans. You can use many other high-fiber foods from beans such as black beans (8.7%), lima beans (5.3%), baked beans (5.5%)…
16. Quinoa
Quinoa is one type Nutritious cereals has become extremely popular among health conscious people over the years. Quinoa contains a lot of fiber and nutrients, including protein, magnesium, iron, zinc, potassium and antioxidants that are especially good for the body. Fiber content: 2.8 grams of fiber/100 grams of quinoa.
17. Oats
Oats and their wonderful health benefits are certainly no longer strange. It is one of the healthiest grains on the planet, rich in vitamins, minerals and antioxidants. It contains a powerful amount of soluble fiber called oat beta glucan that reduces blood sugar and cholesterol levels.
You can use oats in combination with Delicious pasteurized yogurt or nutritional yeast for your meals to be good for your digestive system and help you lose weight effectively. Fiber content: 10.6 grams of oats / 100 grams of oats.
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18. Popcorn
If your goal is to increase the amount of fiber in your body and help you lose weight effectively, popcorn is a good snack you can use. Popcorn contains a lot of fiber to help you stay full for a long time and significantly reduce the amount of calories in your body. Fiber content: 14.5 grams of fiber/100 grams of popcorn.
19. Almonds
Almonds are a popular nut that is rich in nutrients including healthy fats, vitamin E, manganese and magnesium. Adding almonds to your daily snacks will be very good for your body and help you lose weight significantly. Additionally, you can also use Canned nutritious walnut milk is convenient to use to add fiber and other nutrients to your daily meals. Fiber content: 12.5 grams of fiber/100 grams of almonds.
20. Chia seeds
Chia seeds are a very popular seed on the menu of people who love natural health care. Chia seeds contain many nutrients that are nutritious for the body, including large amounts of magnesium, phosphorus and calcium. Chia seeds are also a healthy fiber supplement that you can use in your weight loss diet. Fiber content: 34.4 grams of fiber / 100 grams of chia seeds.
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21. Sweet potatoes
Sweet potatoes are a popular tuber with a delicious, mildly sweet flavor. This food is rich in beta carotene, B vitamins, various minerals and especially extremely high fiber content. You can use sweet potatoes instead of rice in your daily meal menu to lose weight. Fiber content: 2.5 grams of fiber / 100 grams of sweet potatoes.
22. Dark chocolate
Dark chocolate is considered one of the most delicious and popular foods today. Chocolate also surprises with its high nutritional content and is one of the foods rich in fiber for weight loss and rich in effective antioxidants. Fiber content: 10.9 grams of fiber / 100 grams of chocolate.
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Fiber is very important and can promote your weight loss process, help reduce blood sugar levels, prevent constipation, and is good for the digestive system. Therefore, please include the above foods in your safe and effective weight loss guide.