Vietjack Homepage

24 effects of watercress on health, preventing dangerous diseases

Humanity’s biggest enemy is disease, so what can we do to repel that attack? If you regularly use it, you will be surprised with the effects of watercress such as beautiful skin, bright eyes, cardiovascular protection, especially cancer prevention. Refer to the following article for details.

1. Effects of watercress on health

1.1. Watercress helps fight cancer effectively

The diindolylmethane in watercress acts as a shield to help the body fight cancer attacks. The abundant amount of vitamins, calcium, magnesium, iron, and potassium found in watercress helps improve physical strength.

If you maintain the habit of eating watercress every day, you can prevent breast, lung, and stomach cancer. Besides, this cruciferous vegetable is known for its excellent effect in reducing the risk of colon cancer.

Watercress has anti-cancer properties

1.2. Watercress helps brighten the eyes and improve vision

Vitamin C, lutein and zeaxanthin are important components of watercress that help enhance vision and improve eyesight. Furthermore, vitamin A plays a role in treating macular degeneration disorders.

1.3. Watercress helps reduce skin symptoms

Vitamin C in watercress is essential for regenerating collagen to help you have firm, youthful and beautiful skin. In addition, watercress is also effective in treating dark spots. Antioxidants in foods can reduce the size of pores.

Watercress is the main ingredient in the formula to treat melasma

1.4. Watercress helps cool the liver

Watercress belongs to Vegetables, tubers, and fruits provide many vitamins and nutrients good for health. In the hot summer, you just need to cook a pot of watercress soup for the whole family to enjoy and it will immediately blow away all the heat and discomfort. Accordingly, mouth ulcers, gingivitis, and pimples will magically disappear.

1.5. Watercress treats worms, detoxifies and is diuretic

The benefits of watercress are clearly shown in diuresis with simple recipes. What you need to do is wash the watercress, onions, and white radishes, then cut them into small pieces and dry them. Drink a decoction of this mixture of ingredients twice a day. Your kidneys will function extremely well if you drink it continuously for 7 days.

Watercress helps with diuresis

1.6. Enhance cardiovascular health

What should people with cardiovascular disease eat to prevent pain?? The answer is to eat watercress. Because this vegetable helps supplement a lot of fiber, magnesium, and potassium to help enhance the activity of the heart muscles. From there, improve the body’s immune system and prevent disease-causing agents.

Lutein content helps repel symptoms of myocardial infarction and coronary artery diseases. Along with that, embryonic cells also convert into cardiomyocytes, helping the cardiovascular system become healthier.

1.7. Helps strengthen bones

What effect does watercress have on the human skeletal system? Watercress is rich in vitamin A, calcium, magnesium, and vitamin K, which reduces the risk of bone fractures and brittle bones. A diet supplemented with watercress can balance the amount of protein in bones and joints.

Stir-fried watercress with garlic is the perfect combination, easy to prepare and makes eating rice more delicious. People at risk of osteoporosis should eat a lot of watercress to maintain bone density, helping the bone and joint system become stronger than ever.

Stir-fried watercress with garlic is delicious and nutritious

1.8. Improves thyroid

Watercress is rich in iodine which helps prevent goiter. All problems related to the body’s thyroid gland will be compensated by the iodine component. Eating raw or boiled watercress can balance and control the activity of thyroid hormones.

So the problem What to eat after thyroid cancer surgery There is a satisfactory answer: watercress with many nutrients will be the optimal choice.

1.9. Increase the body’s resistance and immunity

Watercress is kind Leafy vegetables have many nutrients that help fight diseasein which, they are especially rich in vitamin C, which has a very strong ability to fight viruses, bacteria and fungi. You can make a drink from watercress and dried tangerine peels. Note that you should drink it while it is still warm to detoxify the body and improve the immune system.

Combining dried tangerine peel will increase the body's resistance

1.10. For people with high blood pressure

The amount of magnesium, calcium, and potassium in watercress is effective in regulating blood pressure and avoiding atherosclerosis. The amount of nitrate in vegetables is also very good for people with high blood pressure. After 3 days of continuously using watercress, the phenomenon of increased blood pressure will no longer exist and the body will feel lighter and more relaxed than before.

1.11. Prevent stroke

The risk of stroke will be prevented promptly thanks to the folate content in watercress. Besides, carotenoids also have the same effect as folate. Cooking watercress soup with fresh shrimp helps increase protein as well as other nutrients to help prevent strokes effectively.

Menus containing watercress help reduce strokes

1.12. Reverse Alzheimer’s disease

The most special effects of watercress include improving brain functions. Vitamin C prevents all forms of cognitive changes and decline in the brain.

The regeneration of nerve cells can take place when you consume the required amount of watercress. Alzheimer’s disease will be quickly reversed thanks to the beneficial minerals in watercress.

1.13. Stabilizes blood sugar, good for diabetics

According to studies, watercress juice helps keep blood sugar levels at a moderate level. This food also controls the amount of carbohydrates absorbed by the body. Fiber and amino acids help the stomach control insulin and glucose levels to stay balanced in the blood.

Watercress juice includes many other vegetables such as radishes, carrots, celery, perilla and watercress as the main ingredients. You can crush it or grind it with it Blenders are present in most Vietnamese kitchens Then filter the juice and drink every day. It can be said that this is nutritious drinkespecially for people with diabetes.

Watercress helps balance insulin in the blood

1.14. Lose weight and fight obesity

Watercress is high in fiber and vitamin C, and has a very low calorie content. If you want to lose weight, watercress is the best assistant. You can use this vegetable as a Vegetarian food is convenient to store dry and can be used for a long time.

What’s more, watercress has the ability to reduce your appetite. The fiber in spinach makes the stomach feel full quickly, helping you limit the absorption of fat that causes weight gain. Vitamin C plays a role in burning excess fat to release more energy. This is an indispensable vegetable in the diet for people losing weight.

1.15. Produces red blood cells and nourishes blood

Watercress is rich in vitamin C and iron, these two ingredients play a major role in the formation of red blood cells in the bone marrow. Vitamin C helps facilitate iron absorption.

There are many ways to replenish iron to help nourish blood by preparing dishes with watercress properly. Some dishes include beef watercress soup, watercress cooked with shrimp, watercress salad, and vegetable juice.

Vitamin C in cabbage supports iron absorption

1.16. Regulates gallbladder activity

Every day, people consume a lot of substances into their bodies, many of which have negative effects. And bile is a very important part, helping to filter out all toxins to help you have stable health.

Watercress has high water content and has the property of removing many toxins that harm the functioning of bile. To treat gallstones, dry watercress, boil it and drink water twice in the morning and afternoon.

1.17. Reduces coughs and colds

The properties of watercress are known for their high antibacterial properties and sulfur-containing glycosides that are useful for reducing cough and phlegm. Symptoms of coughs, colds, and even chronic bronchitis will also be quickly reduced thanks to the consumption of watercress. Wash watercress, perilla, and fresh ginger and boil with an earthen pot or Buy a high-quality herbal tea kettle with convenient automatic power off Using it to drink water every day is an effective formula to treat coughs and bronchitis.

1.18. Helps keep teeth and hair healthy

Watercress is an excellent source of calcium, which improves dental problems. Eating watercress helps quickly reduce bad breath, reduce swelling and cure bleeding gums. Furthermore, hair loss, dandruff and dead skin will not occur under the effect of watercress.

1.19. Anti-depressant, sedative

The cause of depression is mainly due to insufficient folate content in the body. Folate is a form of vitamin B that is soluble in water. Red meats, egg yolks and dark green leafy vegetables are rich in folate.

One of the Fresh foods rich in folate content reduce the risk of depression it’s watercress. Watercress will make up for that folate deficiency in the most perfect way. After using cabbage as a daily food, it will help calm the mind and help you sleep deeply and soundly.

Eating watercress brings a comfortable spirit

1.20. Supports the treatment of asthma

Watercress contains a good amount of vitamin C, magnesium, potassium and many other beneficial micronutrients. These substances will give people with asthma a strong ability to fight disease. The operation of the respiratory system will become smoother thanks to watercress.

1.21. Helps get pregnant easily

If you are worried about your conception problem, eat a salad or drink watercress juice a few times. Folate in vegetables has the ability to promote cell division during pregnancy. All problems can be overcome thanks to this powerful assistant.

Image of vitamin-rich watercress salad

1.22. Cure infections

The antibiotic properties of cruciferous vegetables help treat infections in wounds. Consuming watercress every day helps increase the body’s resistance to fight bacteria. Especially the fungi in the colon will be completely eliminated.

1.23. Beautiful skin, anti-oxidant from the inside

Antioxidants have a special effect to bring skin full of vitality. You can puree the watercress and mix a little Completely pure honey Apply directly to freckles. Facial blemishes will disappear within just a few days of use.

In addition, for people with acne on their faces, applying a watercress mask with unsweetened milk will bring the desired results. Your skin will become firm and smooth like a baby’s skin.

Antioxidants found in watercress help beautify the skin

1.24. Helps the digestive system become healthier

Watercress helps balance the substances in the stomach and intestines very well. Vitamins and fiber stimulate the stomach to secrete gastric juice, supporting digestion. Diarrhea or constipation will be eliminated after drinking watercress water a few times.

2. Who should not use watercress and notes when using it

Every part of the human body functions well thanks to the effects of watercress. However, there are some cases where watercress should absolutely not be used to avoid causing many regrets.

Limit the use of watercress for children under 4 years old, pregnant women in the early stages of pregnancy, and people in their menstrual cycle. You should rarely eat seafood cooked with watercress because vitamin C combines with arsenic in seafood to create compounds that are harmful to the body. You should not eat more than 100g of watercress a day, and especially people with kidney disease should not eat watercress.

People in the early stages of pregnancy should limit eating watercress

Hopefully the above article helps you better understand the effects of watercress on your health and there is no reason not to immediately add this vegetable to your daily menu, right?

Leave a Reply