The brain is an extremely important organ in the human body. Therefore, diet and exercise are factors that greatly affect brain development. So how to have a menu with foods that are good for the brain? To find the answer, read the following article by Websosanh!
1. Food good for the brain – Walnuts
Walnuts are Nutritious foods for the body are beneficial for the brain Increases anti-inflammatory ability extremely effectively. Therefore, it provides a very good blood circulation effect and thereby allows oxygen to be distributed to the brain in an excellent way.
CeraVe PM Facial Moisturizing Lotion, Night Cream with Hyaluronic Acid and Niacinamide, Ultra-Lightweight, Oil-Free Moisturizer for Face, 3 Ounce
$14.97 (as of February 11, 2025 17:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)2. Olive oil
Olive oil is a good food for the brain because this oil contains monounsaturated fat, also commonly known as Omega – 3. This fat has a very good effect in slowing down the aging process of the brain. brain, especially in middle age and old age. You can use olive oil from some famous brands such as Milaganics brand.
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Blueberries contain many antioxidants and are also a vitamin-rich food that has the ability to process and eliminate free radicals that are harmful to the human body. In particular, blueberries also help improve memory and enhance people’s thinking ability. Therefore, it is considered a good brain food that is very popular with consumers.
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Raspberries are one of the most popular foods for the brain today. This fruit has a special color and flavor that brings new things to users.
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$15.15 (as of February 11, 2025 17:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)5. Strawberries
Strawberries are proven to be one of the fruits that have good effects in slowing down mental decline such as the ability to remember or concentrate at work. Therefore, supplementing this fruit will bring you many benefits for your health.
TruSkin Vitamin C Serum – Anti Aging Facial Serum with Vitamin C, Hyaluronic Acid, Vitamin E – Brightening Serum – Even Skin Tone, Improve Appearance of Dark Spots, Fine Lines & Wrinkles, 2 Fl Oz
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Sardines are known to be a type of fish that contains many nutrients and has great effects on the human brain. Sardines contain Omega-3 fatty acids, EPA and DHA – these are all nutrients that can support concentration and memory for the brain and limit the risk of memory loss in old age.
eos Shea Better Body Lotion- Vanilla Cashmere, 24-Hour Moisture Skin Care, Lightweight & Non-Greasy, Made with Natural Shea, Vegan, 16 fl oz
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Although caffeine is a mild stimulant, when used, it can help you improve mental clarity as well as sharpness at work. Therefore, the amount of coffee consumed each year always reaches a huge number. You can use it mini coffee makers for families to enjoy this deliciously flavored food.
CeraVe Moisturizing Cream, Body and Face Moisturizer for Dry Skin, Body Cream with Hyaluronic Acid and Ceramides, Daily Moisturizer, Oil-Free, Fragrance Free, Non-Comedogenic, 19 Ounce
$17.80 (as of February 11, 2025 17:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)In addition to helping the brain work effectively, the antioxidants found in these seeds also have the ability to enhance brain health. Coffee can even limit the risk of depression in women.
8. Spinach (spinach)
Spinach is a good food for the brain because it is rich in the antioxidant lutein. This substance is said to have great ability to fight cognitive decline in humans. Therefore, eating a lot of these vegetables will help you avoid the risk of some diseases related to cognitive decline and memory.
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Antioxidants found in dark chocolate benefit your entire body. Therefore, using foods will bring you great mental sharpness. In particular, chocolate is also rich in flavonoids – one of the substances with antioxidant properties and improves blood circulation in the body.
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Avocado contains many good fats for the body, and it also helps regulate blood, lower blood pressure and limit the risk of stroke. Furthermore, avocado is one of the few fruits that does not contain cholesterol but only contains monounsaturated fat. Therefore, it is always a good food for the brain and has the ability to minimize the amount of cholesterol in the body.
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$12.90 (as of February 11, 2025 17:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)11. Filtered water
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Crest 3D White Advanced Luminous Mint Teeth Whitening Toothpaste, Crest Toothpaste, 3.7 oz Pack of 4 - Helps Remove Surface Stains, Whitens Teeth, Strengthens Tooth Enamel, Protects Against Cavities
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Crest 3D White Advanced Luminous Mint Teeth Whitening Toothpaste, Crest Toothpaste, 3.7 oz Pack of 4 - Helps Remove Surface Stains, Whitens Teeth, Strengthens Tooth Enamel, Protects Against Cavities
$11.99 (as of February 11, 2025 17:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)14. Garlic
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CeraVe Hydrating Facial Cleanser, Moisturizing Face Wash For Dry Skin, Hyaluronic Acid + Ceramides + Glycerin, Hydrating Cleanser For Normal To Dry Skin, National Eczema Association Certified
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COSRX Snail Mucin 96% Power Repairing Essence 3.38 fl.oz 100ml, Hydrating Serum for Face with Snail Secretion Filtrate for Dull Skin & Fine Lines, Korean Skin Care
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Colgate Optic White Advanced Hydrogen Peroxide Toothpaste, Teeth Whitening Toothpaste Pack, Enamel-Safe Formula, Helps Remove Tea, Coffee, and Wine Stains, Sparkling White, 3 Pack, 3.2 oz
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Colgate Optic White Advanced Hydrogen Peroxide Toothpaste, Teeth Whitening Toothpaste Pack, Enamel-Safe Formula, Helps Remove Tea, Coffee, and Wine Stains, Sparkling White, 3 Pack, 3.2 oz
$12.90 (as of February 11, 2025 17:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)21. Salmon
TheraBreath Fresh Breath Mouthwash, Icy Mint Flavor, Alcohol-Free, 16 Fl Oz (Pack of 2)
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La Roche-Posay Cicaplast Balm B5 UV SPF 50, Vitamin B5 + Shea Butter + Tribioma + Madecassoside + Zinc Oxide Sunscreen, Post Treatment Skin Protectant With SPF, Multi-Purpose Cream For Dry Skin
$16.99 (as of February 11, 2025 17:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)23. Orange
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$14.99 (as of February 11, 2025 17:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)25. Cereal
Dove Body Wash with Pump Sensitive Skin Hypoallergenic, Paraben-Free, Sulfate-Free, Cruelty-Free, Moisturizing Skin Cleanser Effectively Washes Away Bacteria While Nourishing Skin 30.6 oz
$8.97 (as of February 11, 2025 17:02 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)The foods that are good for the brain that Websosanh has just shared with you are all familiar and easy to find foods and drinks in life. Therefore, I hope you have gained more useful knowledge to take care of your health and that of your family members!