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Is sunflower oil good? Have you used sunflower oil properly to bring delicious and healthy meals to the whole family? Let’s find out!
Sunflower oil is a vegetable oil loved by many people because of its high nutritional content and many uses in beauty. However, surrounding the use of this oil, many people still have the following misconceptions.
1. Sunflower oil is suitable for frying
This is one of the common mistakes of most housewives. Because although it has a high smoke point, sunflower oil is not recommended to be used for frying at high temperatures.
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Therefore, when cooking fried dishes or dishes that require high temperatures, housewives should prioritize using animal fats such as pork fat, beef fat, chicken fat, etc. because of their unsaturated fat content. Animal fats are much lower than vegetable oils, minimizing health risks.
2. Sunflower oil should only be used to mix salads
Contrary to the above trend, many families only use sunflower oil for salads. However, this really “wastes” the uses of this cooking oil. Sunflower oil is made up of unsaturated fatty acids such as palmitic acid, lecithin, carotenoids, tocopherols and vitamins such as A, E, D, which are extremely good for health. You can use sunflower oil for dishes cooked using the sous vide method – a low-temperature cooking technique, soups, stews, etc. to increase the flavor of the dish.
In addition, you can use a small amount of unprocessed sunflower oil every day to strengthen natural resistance, as well as support beauty from the inside by regenerating skin cells, preventing photoaging. effects of sunlight thanks to its extremely high vitamin E content.
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3. Every brand of sunflower oil is the same
The third misconception that most consumers still have is equating the quality of sunflower oils. In fact, cold pressed sunflower oil products has a much higher nutritional content than oils produced by other methods.
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Dove Body Wash with Pump Deep Moisture For Dry Skin Moisturizing Skin Cleanser with 24hr Renewing MicroMoisture Nourishes The Driest Skin 30.6 oz
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