To choose the most suitable nut milk for themselves and their families, consumers also need to research carefully and choose wisely among this diverse and rich market.
Recently, nut milk has emerged as a “nutritional phenomenon” trusted by many people. However, to choose the most suitable nut milk for themselves and their families, consumers also need to research carefully and choose wisely among this diverse and rich market.
1. Choose the right type of nut milk
First you need to distinguish between 2 types of nut milk:nut milkrich in fat, protein – mainly made from almonds, walnuts, beans, etc. and milk from various typescereal grainssuch as oats, brown rice, corn, etc.
1.1 Milk rich in fat and protein:
Milk made from this group of nuts, in addition to containing protein and fat, is also rich in vitamin E and magnesium – two minerals that most people do not get enough of. Drinking milk from this group of nuts regularly helps prevent the risk of cardiovascular disease, is good for the digestive system, reduces cholesterol in the blood and is suitable for dieters.
Milk made from cereals is rich in fiber, vitamins and minerals.
Cereals are gluten-free grains that contain important vitamins, minerals, fiber, and antioxidants. Therefore, milk made from cereals helps supplement energy for the body, supports blood sugar balance, provides a safe and essential source of nutrition for mother and baby, and also helps prevent cancer and cardiovascular diseases.
Popular and highly nutritious nut milks include: soy milk, walnut milk, almond milk, macadamia milk, oat milk, lotus milk…
2. Milk ingredients
Nutritionists recommend using 100% plant-based milk, specifically nuts, to replace snacks and supplement nutrition in the best way. However, some types of nut milk on the market today are not extracted entirely from nuts or the ratio of nuts in nut milk is low and does not provide much nutrition. In addition, there are many types of nut milk containing carrageenan – a thickener for milk, this is a substance derived from seaweed and causes digestive problems such as indigestion or intestinal inflammation, moreover, this substance has no nutritional value when entering the body.
There are many nut milks available today that have a high nut content, such as 137 Degrees almond milk which has a high nut content (94% almonds, 5% sunflower seeds, 1% organic coconut nectar). Furthermore, this product does not contain cane sugar, preservatives, trans fats, and especially does not contain carrageenan.
137 Degrees Almond Milk has a high nut content in its nut milk.
One of the important factors when choosing nut milk is the extraction method of the milk. Currently, there are many brands of home-made nut milk on the market, most of which are produced on a small scale and manually. Therefore, these products are difficult to control the quality of input materials as well as nutritional value and food safety conditions during processing. Moreover, home-made nut milk products have a short shelf life, and the quality of the packaging is not clearly verified, so it is easy to have a negative impact on the health of users.
Homemade nut milk brands cannot control the quality of ingredients and nutritional content.
Therefore, to be more assured about the quality and nutrition, you should choose big brands with professional processing methods. The highlight of modern milk processing today is the “magic” formula of 137°C in just 2 seconds, helping to protect most of the nutrients from fresh USA almonds, while calcium and protein content are still preserved. 137 Degrees is a harmonious combination of organic coconut nectar and pure nut juices, bringing users a nutritious and extremely delicate natural flavor.
137 Degrees products do not contain cane sugar, carrageenan additives and preservatives to preserve the delicious flavor of the nuts, and are suitable for vegetarians, people with lactose intolerance, children and especially suitable for pregnant women.
Above are three steps to choose nutritious nut milk for all fans of this “green” food. Another small factor is that families also need to pay attention to reputable purchasing addresses, to avoid buying fake milk, or milk that is about to expire.
