To choose the most suitable nut milk for themselves and their families, consumers also need to research carefully and choose wisely among this rich and diverse market.
Recently, nut milk has emerged as a “nutritional phenomenon” that many people trust. However, to choose the most suitable type of nut milk for themselves and their families, consumers also need to research carefully and choose wisely among this diverse and rich market.
1. Choose the right type of nut milk
First you need to distinguish two types of nut milk:nut milkrich in fat and protein – mainly made from almonds, walnuts, beans,… and milk from various typescereal grainslike oats, brown rice, corn,…
1.1 Milk rich in fat and protein:
Milks made from this group of nuts, in addition to containing protein and fat, are also rich in vitamin E and magnesium – two minerals that most people do not get enough of. Drinking milk from this group of nuts regularly helps prevent the risk of cardiovascular diseases, is good for the digestive system, reduces blood cholesterol and is suitable for dieters.
Milk made from grains contains lots of fiber, vitamins and minerals
Cereals are gluten-free grains that are important sources of vitamins, minerals, fiber and antioxidants. Therefore, milks made from cereals help replenish energy for the body, support blood sugar balance, provide safe and essential nutrients for mother and baby, and also help prevent cancer. and cardiovascular diseases.
Popular types of nut milk with high nutritional content include: soy milk, walnut milk, almond milk, macadamia milk, oat milk, lotus milk…
2. Milk ingredients
Nutrition experts recommend using 100% plant-based milks, specifically nuts, as the best way to replace snacks and supplement nutrition. However, some types of nut milk currently on the market are not completely extracted from nuts or the percentage of nuts in nut milk is low and does not provide much nutrition. In addition, there are many lines of nut milk that contain carrageenan – a thickener for milk. This is a substance derived from seaweed and causes digestive problems such as indigestion or intestinal inflammation. This has no nutritional value once it enters the body.
Currently, there are many lines of nut milks with a high percentage of nuts such as 137 Degrees almond milk with a high percentage of nuts (94% almonds, 5% sunflower seeds, 1% organic coconut nectar). Furthermore, this product does not contain cane sugar, preservatives, trans fats and especially does not contain carrageenan.
137 Degrees Almond Milk has a high nut content
3. How to extract milk
One of the important factors when choosing nut milk is the way the milk is extracted. Currently on the market there are many brands of home-made nut milk, most of which are produced on a small scale and manually. Therefore, it is difficult for these products to control the quality of input materials as well as nutritional value and food safety and hygiene conditions during processing. Furthermore, home-made nut milk products have a short shelf life and the packaging quality is not clearly verified, so it can easily cause negative effects on users’ health.
Homemade nut milk brands cannot control the quality of ingredients or nutritional content
Therefore, to be more assured about the quality and nutrition, you should choose big brands with professional processing. Outstanding in today’s modern milk processing is the “magic” formula of 137°C in just 2 seconds that helps protect most of the nutrients from fresh USA almonds, calcium and protein content is still maintained. original. 137 Degrees is a harmonious combination of organic coconut nectar and pure nut juices, giving users a nutritious and refined natural flavor.
137 Degrees products do not contain cane sugar, carrageenan additives and preservatives to preserve the delicious flavor of nuts, and are suitable for vegetarians, lactose intolerant people, and children. children and is especially suitable for pregnant women.
Above are three steps to choose to buy nutritious nut milk for all followers of this “green” food. Another small factor is that families also need to pay attention to reputable purchasing addresses, avoid buying fake milk, or milk that is about to expire.
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