30 ways to reduce stress in 30 seconds that are more effective than medicine

1. Acupressure

Massage and acupressure services is the fastest way to reduce stress to help patients relax mentally, help reduce stress, reduce stress, and cure depression quickly and effectively.

Acupressure helps relax the mind (Source: lamsao.com)

2. Drink tea

Caffeine is a stimulant that can provide a much-needed boost of energy, but if consumed in excess, it can also increase stress levels as well as stress-related hormones. Instead of drinking coffee, try drinking tea.

Not only good for health, Tea also helps reduce cortisol levels, thereby helping the mind relax.

3. Eat fruits and vegetables

Eat a lot green vegetables and fresh fruits It will be an effective and quick way to help relax the mind.

4. Shout out your favorite quote

When stressed, shouting your favorite saying loudly will be an effective way to escape stress and psychological crisis, helping to relieve stress quickly.

5. Dance

Dancing is the perfect combination of music and gentle movement. Combining these two things together will help you reduce stress quickly.

6. Painting

Painting helps reduce stress and relieve stress quickly (Source: cford-tnu.edu.vn)

7. Kiss

According to many studies, a deep kiss will effectively burn calories, while creating positive energy, reducing stress and tension.

8. Chew gum

It sounds unbelievable but many studies have shown that chewing gum with natural flavors is one of the effective ways to reduce stress.

If you are tired or stuck, try chewing a piece of gum to see how effective this method is!

9. Friendly gestures

How to reduce stress quickly, it can be just a friendly gesture because it has the ability to activate areas associated with positive, uplifting emotions.

10. Sweating

Any form of exercise will help Treat depression and reduce stress naturally without medication. Most significantly, the Exercise increases the production of neurotransmittershelps improve your mood and remove stressful things from your mind. Sweating during exercise will be an immediate and highly effective way to reduce stress.

11. Listen to music

Many studies have been done and show that music has the ability to effectively reduce stress. They also discovered that music, when combined with relaxation techniques such as massage, acupressure, meditation, etc., can significantly reduce stress.

Listening to music is a way to relax mentally that many people love (Source: blog.hocmai.vn)

12. Play with your pets

When playing with pets, your body will release positive energy, especially oxytocin – a chemical in the brain that can promote a positive mood.

13. Punching a punching bag

Punching a punching bag is considered one of the methods of stress relief that many people practice. Punching a punching bag strongly will help create excitement, thereby effectively reducing stress.

14. Muscle stretching exercises

Stretching exercises are one of the effective ways to reduce stress in 30 seconds, and are recommended by experts for patients. These exercises will help the body and mind relax at the same time, thereby helping to reduce stress.

15. Step away from electronic devices

Modern electronic devices with many features plays an important role in modern life. However, these electronic devices can affect your mood, making you easily fall into a state of stress.

So if you’re under extreme stress, take 30 seconds to power down or turn off all your electronic devices and come back to them an hour later.

16. Yoga

Yoga is a particularly good exercise method for health and mind. When Sign up for yoga classesyou will see your muscles stretch and your mind will also relax and become more relaxed.

Practicing yoga helps the mind and body relax quickly (Source: shivomyoga.com)

17. Meditate

When you’re tired, try meditating. At first, choose the most comfortable position for yourself and sit quietly for a while. When you sit and try to focus on your breathing and relax your mind, you will find that your mind is relaxed and stress is also quickly relieved.

18. “Love” quickly

Among the effective ways to reduce stress in 30 seconds, making love quickly is a method that many people use. Falling in love quickly will create excitement, thereby helping to reduce stress and relieve psychology.

19. Take a quick shower

It’s strange, but taking a quick bath is also one of the effective methods of reducing stress. Bathing time is only about 30 seconds to 1 minute, just enough for you to feel hot water flowing on your body. Although short, this quick bath can be a great way to relieve stress.

20. Make a list of things you are grateful for

Making a list of things to be grateful for will be an effective way to help you reduce stress. When you make this list, gratitude will have a powerful impact on your mood, helping you lower your blood pressure, improve your immune function and help you sleep better.

21. Squeeze a stress ball

Squeezing the stress ball will help us improve concentration, attention and memory, thereby reducing stress indirectly.

22. Take deep breaths

A way to reduce stress in 30 seconds that many people use is deep breathing. Deep breathing will help encourage adequate oxygen exchange in the body, thereby activating sympathetic responses that calm your body, while also reducing inflammatory compounds associated with the disease. stress.

23. Talk to close friends

When you are stressed, talking to a close friend is a way to reduce stress in 30 seconds, helping you relieve stress and regain your spirit effectively.

Chatting with friends is an effective way to reduce stress, helping you escape a psychological crisis quickly (Source: dkn.tv)

24. Exposure to sunlight

For many of us, one A relaxing vacation for the soul includes lying on a tropical beach and basking in the sun for hours on end. But even a brief exposure to sunlight is thought to increase the release of a brain hormone called serotonin. Serotonin is involved in boosting a person’s mood, helping people feel calm and reducing stress.

25. Smile

Smiling every day will help you create positive states, help you feel at ease, thereby helping to relieve stress effectively.

You can watch a comedy movie, hang out with positive people to brighten your mood.

26. Enjoy green space

Green space has a great effect in helping the mind relax and reduce stress.

27. Sit up straight

When stressed, sitting up straight will help you boost your self-esteem and fend off anger.

So if you are stressed or stuck, sit up straight to relieve tension.

28. Watch comedy

Comedy is a good medicine to reduce stress as quickly as possible. When stressed, turn on a comedy movie to relax your mind and keep your mood in a positive state.

29. Smell a gentle scent

The gentle scent has a great effect in helping the mind relax. When you get back to your room, you can use it Essential oil diffusers have a gentle scent like lavender, grapefruit, roses,… to relax the mind.

30. Look at happy photos

Reviewing memorable photos is also an effective way to reduce stress (Source: thebeach.ae)

The above stress reduction methods are effective in reducing stress immediately but are only effective for a short time. Therefore, if you are in a state of severe stress that you cannot overcome on your own, it is recommended that you register for a psychological examination package at medical centers and hospitals that are highly appreciated by many people.

When examined at these reputable addresses, you will be consulted and given the correct and definitive treatment method. Above is a summary of effective ways to reduce stress in 30 seconds. Hopefully through this article, you will have more information to successfully and proactively escape stress Take care of your health in the most comprehensive way.