4 reasons for sunflower oil is the type of cooking oil needed in every family

1. Rich in nutrition

Sunflower oil is a vegetable oil with high nutritional value, contains lots of Linolenic, unsaturated fatty acids (Omega 3-6-9) and vitamins A, B, D help reduce bad cholesterol levels in the blood, compartment Prevent cardiovascular disease, strengthen the body’s natural immune system and neutralize free radicals to prevent cancer.

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Compared to vegetable oils made from other ingredients such as sesame, olive, soy … Sunflower oil contains the highest vitamin E content. Vitamin E is a nutrient that helps anti -oxygen, regenerates cells, protecting the skin under the negative effects of the sun. With the ingredients of many nutrients that are good for human health, many experts recommend consumers to use sunflower oil in the family kitchen regularly.

2. High average smoke point

Sunflower oil has a high smoke point compared to other oils including vegetable oil and animal oil. The smoking point is the term in cuisine to refer to the limited temperature of each oil that if through this thermal mold, the oil will produce toxins.

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Each type of oil/fat withstands a different temperature level. The smoke point of olive oil is 160 – 190 degrees Celsius, sesame oil is 210 degrees Celsius, soybean oil is 250 degrees Celsius … Sunflower oil has a high smoke limit, about 240 – 255 degrees C. Sunflower oil in food processing also becomes more diverse. Besides being used for cold dishes such as mixed vegetables, salads, you can also fry food.

However, like other vegetable oils, sunflower oil is recommended not to be used for frying.

3. Raw materials make the dish more attractive.

Sunflower oil is always loved by gourmets because of the gentle fragrance. The taste of sunflower oil is so typical such as olive oil, coconut oil or peanut oil, so when used to mix vegetables or process salads, sunflower oil will help your dish not to be pungent, keep sensuality The refreshing sensation when enjoying. Especially, when used to marinate meat, fish … Sunflower oil will gently eliminate the fishy taste of these foods, making the dish more delicious.

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In addition, thanks to the pungent taste, many families also have the habit of using sunflower oil directly to replenish the nutritional content optimal for health.

4. Suitable for all subjects

Not only nutritious, sunflower oil is also suitable for the needs of all family members, especially the elderly. The reason is that the abundant omega 3, 6, 9 fat content in oil helps the blood cholesterol level always under control.

For children, sunflower oil contributes to the addition of minerals and vitamins to support brain development. At the same time, the high protein content with B vitamins in sunflower oil helps regenerate energy, fight fatigue, stress, weakness due to the pressure of learning and work. In addition, this vegetable oil is also very rich in iron, very good for women in the “red light” days and people with a history of anemia.

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Sunflower oil is the type Vegetable oil is suitable for every kitchen. When choosing sunflower oil, you should choose the oil produced by the chilled method as Kico sunflower oilZachia sunflowers, Sloboda (Russia), … In particular, Kico sunflower oil is one of the brands trusted by many families. With strict production processes, Kico sunflower oil always ensures the best product quality, to take care of Vietnamese families.