Bird’s nest is a food with very high nutritional content. However, if you do not know how to use bird’s nest for the elderly, you may not be able to absorb all those nutrients, which can lead to unwanted effects. Below are 5 important notes you need to know.
1. How to use bird’s nest for the elderly
1.1. You should use pre-processed bird’s nest or raw bird’s nest
Currently, you can buy raw bird’s nest and then prepare it yourself according to each recipe you like. Or the market also sells pre-processed bird’s nests that are very convenient. In terms of nutrition, these two types of bird’s nest are almost the same. If you buy pre-processed bird’s nest, it is more convenient, does not require cooking and is easy to preserve. Raw bird’s nest will help you feel more secure because you processed it yourself. Depending on your needs and abilities, you can choose the appropriate type of bird’s nest.
1.2. When is the best time to use bird’s nest?
Many people often think that bird’s nest can be used at any time of the day and is not harmful to health. This view is not wrong but it will not be enough. Just because bird’s nest is not harmful does not mean that the absorption ability is the same at all times. Accordingly, bird’s nest should be eaten early in the morning or before going to bed.
In the early morning when the body is hungry, eating bird’s nest will help absorb almost all nutrients. When preparing to go to bed, the body is resting so absorption is better than at other times. You especially should not use bird’s nest when you are full because absorption at this time is very poor.
It is best to eat bird’s nest early in the morning or before going to bed (Source: kenhsaoviet.vn)
1.3. Should elderly people eat bird’s nest regularly?
Bird’s nest is known as one of the 19 nutritious foods that prevent dangerous diseases and support the health of the elderly extremely well. Bird’s nest has high nutritional content, so many people think that feeding their parents and grandparents regularly will be good for the body. However, this is a mistake you should not repeat. For adults, when the body is still active and adaptable, they can eat bird’s nest regularly without causing discomfort. But for the elderly, this should not be done if you do not want to negatively affect the digestive system, bloating, and discomfort. Accordingly, elderly people should only use bird’s nest three times a week, about 5 grams each time.
1.4. Dosage of bird’s nest is suitable for the elderly
One way to use bird’s nest for the elderly that you should pay attention to is the dosage. For the elderly, dosage and frequency of use vary over time. The first month should eat 7-10 grams and can be eaten every day. In the second month, you should eat 10 grams of bird’s nest, every two days. From the third month onwards, you should eat 10 grams of bird’s nest, once every three days.
1.5. Who should not use bird’s nest?
In Eastern medicine, bird’s nest has a neutral nature, sweetens the yin, clears phlegm, nourishes the lungs, eliminates coughs… so it is very good for people with weak bodies. However, people with colds, damaged spleen, cold, bloating, wind heat, abdominal pain, indigestion, loose stools or dermatitis, urinary tract infections, bronchitis, or foodborne fever … then you should not use bird’s nest. Because at this time the metabolism in the body is very poor. Bird’s nest has high nutritional content. If eaten, it will make the body tired and heavier in digesting and converting nutrients.
Not everyone can eat bird’s nest (source: yensaonamphudanang.com)
2. How to prepare bird’s nest for the elderly
2.1. Bird’s nest stewed with rock sugar
This is the simplest and most popular method, very easy to do and easy to use. You only need to prepare 5g of bird’s nest, 3 teaspoons of rock sugar, and a bowl of cooled boiling water. First, soak raw bird’s nest in cold water for 10 minutes. Then, take it out, put it in a bowl, add rock sugar and put it in a pot of water to boil for 30 minutes. When the rock sugar has dissolved and has the aroma of bird’s nest, turn off the stove. If you want to reduce the smell, you can add a slice of fresh ginger to make it more fragrant.
Bird’s nest stewed with rock sugar is the simplest and easiest to make (Source: xn--tyn-8jzye.com)
2.2. Bird’s nest porridge with minced meat
You need to prepare about 20 grams of bird’s nest, minced pork, a bowl of rice, and a few slices of fresh ginger. First, soak the bird’s nest in cold water and then pick up the bird’s nest feathers, if any, to make it as clean as possible. Then, steam the bird’s nest for 30 minutes. While waiting for the bird’s nest to boil, you bring rice to cook porridge. Stir-fry the minced meat until it becomes firm. When the porridge is cooked, add the meat and bird’s nest and cook for about 5 minutes, then turn off the stove. Finally, scoop into a bowl to enjoy.
2.3. Bird’s nest stewed with lotus seeds and red apples
In addition to bird’s nest, you need to prepare rock sugar, lotus seeds, and red apples. First, boil the lotus seeds until soft, then add the red apples and stew for about 10 minutes. Boiled bird’s nest in water for 30 minutes with rock sugar. When both mixtures are cooked, pour them together and enjoy. Note, if you have diabetes, you should not use rock sugar Use sugar for people with diabetes.
2.4. Bird’s nest stewed with chicken stewed with herbal medicine
This way of cooking bird’s nest for the elderly requires a little more ingredients. The ingredients needed are bird’s nest, stewed chicken, white mushrooms, black apples, red apples, shiitake mushrooms, goji berries, char siu, and spices. First, soak the bird’s nest and clean it. Clean the braised chicken thoroughly, remove the internal organs and then marinate the chicken with spices. Next, put the chicken in the stew with red apples, black apples, white mushrooms, shiitake mushrooms, goji berries, and char siu. Put the bird’s nest and braised chicken in a bowl and simmer for another 30 minutes to finish.
Bird’s nest stewed with chicken stewed with Chinese medicine is very good for sick elderly people (Source: yenfinest.com)
2.5. Fish fin bird’s nest crab soup
This is an extremely nutritious dish because it contains many highly nutritious ingredients, including: bird’s nest, fish fin, fresh crab, American corn, shiitake mushrooms, pumpkin, and cornstarch.
First, clean the bird’s nest and steam it for 25 minutes. Clean the fish fins and soak them in 45 degree hot water. Add a little ginger and wine to the fish fins to reduce the fishy smell. Then cook for about an hour. You can buy crabs whole, boil them, and peel the meat.
Wash and chop shiitake mushrooms, cut American corn into halves, boil pumpkin and stir until smooth. Next, add water to the pot, add American corn and cook together. Add pumpkin and shiitake mushrooms and stir well. Then, mix cornstarch with water and pour into the mushroom, pumpkin, and corn mixture to create a soup consistency. When preparing to eat, put fish fins, bird’s nest and crab in a bowl, ladle the soup mixture in, add a little coriander and pepper to make the dish more delicious and attractive.
Thus, the way to use bird’s nest for the elderly is not completely the same as for normal young people. Therefore, to maximize the effects of bird’s nest as well as be good for the health of the elderly, you should follow the instructions above. Don’t forget to write down delicious bird’s nest recipes to use when needed. Also, if you are busy and don’t have time, maybe Choose pre-processed bird’s nest, clear origin, high quality Come use it for your loved ones!
