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According to medical research, Vitamin A is an essential ingredient that helps you have beautiful skin and bright, smart and healthy eyes. So what foods are rich in Vitamin A? Let’s find out in the following article.
When children are still in the school-going stage, it is also the time when parents pay more attention to their children’s health. Preparing a menu so that children have bright, intelligent eyes is not an easy task for parents. In this article, Websosanh will review foods that help brighten the eyes so that you can add them to the daily menu for your whole family.
1. Yellow and red fruits and vegetables
- Carrot: This root vegetable helps protect the eyes against pollution and harmful effects of sunlight. Note that you should use carrots in the afternoon or evening meal for best results.
- Sweet potato: This tuber is not only rich in vitamin A but also has the effect of supplementing potassium and fiber for the body. You can prepare sweet potatoes in many ways such as: boiled, steamed or fried.
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- Papaya, mango, banana: These fruits are rich in Vitamin A, delicious and easy to find. You can use these fruits as dessert after every meal.
2. Dark colored vegetables
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$14.99 (as of September 13, 2024 16:58 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Some dark green vegetables such as spinach, fish mint… often contain a lot of Vitamin A. You can add these vegetables to your daily meals by eating them with dishes such as salads, mixed dishes… to make your meals delicious and still full of nutrients.
3. Fatty fish
Some types of fatty and oily fish such as salmon, sardines, mackerel, herring… are very useful in supplementing vitamin A for your body. Eating these types of fish regularly will help your eyes stay healthy and beautiful, while reducing the risk of cataracts.
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Animal liver is the richest source of Vitamin A for the body, especially fish liver. In addition, you can also supplement Vitamin A by using fish liver oil, which can reduce toxins in the liver.
5. Lean beef
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$14.99 (as of September 13, 2024 16:58 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Lean beef is a food that provides an excellent source of zinc for the body, helping to supplement anti-aging substances as well as other diseases. In addition, lean beef is also very good in caring for the retina of the eye, giving you healthier eyes.
6. Milk
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