Having naturally beautiful white skin is difficult, maintaining smooth, flawless skin for a long time is even more difficult.
A scientific, reasonable and proper skin care process combined with a moderate lifestyle, fully supplementing the body with essential vitamins and minerals is extremely necessary. Follow the tips below to get perfectly smooth, white skin!
Regular skin care combined with moderate living and eating will help you maintain smooth, flawless skin.
1. Golden rule in skin care: Remove makeup regularly
Should: Remember, makeup removal is extremely necessary and should be done regularly, even when you don’t wear makeup. Removing makeup before going to bed will ensure your skin is completely clean and comfortable to “breathe” throughout the night. Leaving any makeup on the skin overnight will lead to clogged pores – the main cause of acne and blackheads on the skin. If you don’t have makeup remover oil available at home, you can put a little olive oil on a soft makeup cotton pad and gently wipe your entire face to remove makeup residue and dirt on the skin.
Completely remove makeup from skin before going to bed
Shouldn’t: Skip the exfoliation step. It is best to exfoliate your skin periodically 1 or 2 times a week to ensure that the layer of dead cells on the skin’s surface is completely replaced by new healthy skin cells, restoring skin condition and increasing brightness. , radiance of the skin. Walnut powder mixed with yogurt can create an extremely effective exfoliating mixture.
2. Be careful with the sun
Should: Use sunscreen with an SPF of 15 or higher to protect your skin from the effects of UVA and UVB rays. Skin exposed directly to sunlight for a long time will appear dark spots, wrinkles… You should carefully check the ingredients of the sunscreen you use. Creams labeled “Noncomedogenic” or “Nonacnegenic” will limit clogged pores and help the skin breathe easier.
Sunlight is extremely harmful to the skin.
Shouldn’t: Skip applying sunscreen whenever you go out, even if it’s cloudy or cold. If you are going to the beach or going to spaces with high light reflection such as ice rinks, snowy areas… you should prepare sunscreen with a minimum sun protection index of SPF30.
3. Eat and drink in moderation
Should: Eat lots of fruits and green vegetables, supplement all the vitamins and proteins necessary for the body. A diet rich in Vitamin C, low in fat and reduced in sugar will make your skin brighter and more radiant.
Grains, fruits, and vegetables are very good for the skin
Shouldn’t: Eat hot, spicy foods, lots of oil, fermented foods, and lots of salt. Instead, eat more starchy foods like rice, oats, and apples.
4. Exercise regularly
Should: Exercising regularly with walking, running or yoga exercises will help stimulate blood circulation, enhance the body’s absorption of nutrients and detoxify. If you don’t have time for long exercises, you can just spend 10-15 minutes a day walking around your neighborhood. After each workout session, you will see your skin become more rosy and radiant.
Exercising in the morning with fresh air not only helps improve health but also makes skin more radiant and beautiful.
Shouldn’t: Skip the skin care steps before and after exercise. Before exercising, it’s best to apply a little rose water to tighten pores and limit oil secretion. After working out, wash your face or exfoliate then use shea butter or olive oil to moisturize your skin.
5. Get enough sleep
Should: Sleep at least 8 hours every night. If you lack sleep, like your body, your skin will become tired, lifeless, loose and have dark circles. Therefore, to maintain skin health, a long and deep sleep is essential. You can apply a little honey to your skin 2 or 3 times a week before going to bed to moisturize and heal your skin naturally.
Sleep at least 8 hours a day
Shouldn’t: Skip washing your face and moisturizing before going to bed. As mentioned above, completely cleansing your skin before going to bed is extremely necessary. For dry skin, choose a gentle, alcohol-free cleanser and then use plenty of moisturizer. Absolutely avoid using hot water because it will cause dry skin to become even more dehydrated.
6. Add enough water
Should: Add enough water to your body. You should drink at least 2 liters of water a day, eat a variety of fruits and vegetables containing water such as watermelon, cucumber, orange, strawberry, grapefruit, squash…
Shouldn’t: Skip the step of moisturizing your skin with rose water. Rose water plays an important role in helping to balance pH levels while maintaining the skin’s natural moisture.
7. Say goodbye to acne
Should: Wash your face regularly with warm water 3 times a day with gentle circular massage movements. To treat acne, you should choose cleansers containing Alpha Hydroxyl Acid or Beta Hydroxyl Acid. Paper masks containing Multani Mitti are also effective in clearing acne. After washing your face, remember to pat your skin until it’s dry and then use lotion containing Benzoyl Peroxide – an ingredient that helps fight bacteria and protect the skin.
Absolutely do not squeeze acne
Shouldn’t: Squeezing pimples. Squeezing acne will cause swelling, redness, or dark scars on the skin. If you notice your skin starting to break out, wash your face, completely clean the acne area with rose water, then use a small packet of chilled green tea to apply on top. If you often wear glasses, remember to clean them regularly to avoid infection of the skin around your eyes and nose, causing acne.
Completely remove makeup from skin before going to bed
Sunlight is extremely harmful to the skin.
Grains, fruits, and vegetables are very good for the skin
Exercising in the morning with fresh air not only helps improve health but also makes skin more radiant and beautiful.
Sleep at least 8 hours a day
Absolutely do not squeeze acne
