Nowadays, many people are gradually paying more attention to diet and health, especially cardiovascular diseases. Soybean oil is increasingly popular because of its high nutritional value and many health benefits. Let’s learn more about this type of oil and experience choosing oil.
1. Is soybean oil good?
1.1. What is soybean oil?
In daily life, you are probably familiar with this type of oil, because this is a quite popular product in the kitchen of every Vietnamese family. The product is extracted from soybeans. It has all the same uses Many nutritious vegetable oils are extracted from seeds other. The product helps provide nutrients and many outstanding advantages at an extremely reasonable price, affordable to most consumers.
The nutritional value of the oil has been verified by the Ministry of Health with 81.2% of the oil containing unsaturated fatty acids, 7-9% Linoleic Acid 3. In addition, for oils produced with this technology, Advanced also contains Omega 3-6-9 and healthy vitamins such as A, E.
Soybean oil contains many nutrients that are good for the cardiovascular system
Currently, on the market there are many imported products with genetically modified ingredients such as corn, soybeans, etc. These foods have their genetic structure changed to be resistant to some herbicides. or pesticides. Genetically modified foods increase the risk of allergic reactions and reduce the possibility of antibiotics for users.
In contrast, oils extracted from non-GMO soybeans that are good for health are products with domestically grown or organically grown ingredients and are not labeled with GMO. You should pay attention when choosing products to avoid buying genetically modified oils.
1.3. What effects does soybean oil have?
1.3.1. Good for bone and joint health
Besides Calcium, Vitamin K is a great nutrient that helps increase bone recovery and stimulates the development of strong bones. Soybean oil contains many of these vitamins, which help the body increase Ostetrophic activity. Therefore, in addition to the Nutritious foods good for bones and joints rich in calcium This is the ideal product to use to prevent the risk of osteoporosis.
1.3.2. Antioxidant
If you want to have healthy, non-aging skin, this is the right product for you. The oil contains Vitamin E, which stands out for its anti-oxidant properties, protects the skin from sunlight, enhances immunity and reduces free radicals in the body. Not only does it prevent aging, this substance also helps the body prevent the risk of cancer, cardiovascular diseases or memory disorders.
1.3.3. Reduce the risk of Alzheimer’s disease
This is a dangerous disease of the brain, common in the elderly. The disease can cause cognitive impairment in the brain, causing poor thinking ability and nerve connections. With Vitamins K and E, healthy pure soybean oil helps repel free radicals, prevent oxidation, and helps protect nerve cells. From there, it helps reduce the risk of Alzheimer’s disease.
1.3.4. Control Cholesterol
The product contains fatty acids that balance cholesterol levels in the blood. In particular, products containing Omega-3 fatty acids help eliminate negative cholesterol for health. The oil also has a sufficient amount of other fatty acids such as Stearic Acid, Oleic Acid and Palmitic Acid. Oil extracted from soybeans with fatty acids when combined with plant sterols helps reduce cholesterol to only 10-15%. Therefore, using the product helps prevent the risk of atherosclerosis or cardiovascular diseases, especially strokes due to sudden heart attacks.
1.3.5. Good for heart health
Omega-3 in soybean oil is an excellent substance that helps reduce arrhythmia and the risk of cardiovascular disease.
Soybean oil is good for heart health
1.3.6. Helps brighten eyes and beautify skin
Omega-3, in addition to reducing cholesterol in the blood, also has the ability to protect thin cell areas such as the eyes and skin. Helps protect these areas from bacterial invasion and reduces oxidation, which causes skin aging and blurred vision. This substance is found in many oils containing soybeans and soybeans Quality and reputable plant-based oil products other.
1.3.7. Protect prostate health
The product contains Beta-sitosterol which is quite good for the prostate. Supplementing this substance helps men treat diseases such as difficulty urinating and frequent urination at night.
1.4. Does eating soybean oil make you fat?
This type of oil provides good fats for the body. These insoluble fats help absorb nutrients more easily, and reduce the risk of cardiovascular diseases. Eating a sufficient amount of oil in meals does not make the body fatter. Therefore, if you have a reasonable diet, you can feel secure when using oil without worrying about getting fat.
Soybean oil helps improve skin and prevent aging
2. Popular types of soybean oil on the market today
2.1. Simply Soybean Oil
This is a quality soybean oil product, trusted by many customers around the world. Simply oil is extracted 100% from pure soybeansthe product contains a lot of Omega 3-6-9 and contains 80% unsaturated fat. This is a good oil for heart health. In particular, the oil has a high smoke point, suitable for frying. This is a great choice for your kitchen.
Simply oil extracted from pure soybeans is good for health
2.2. Meizan Soybean Oil
Meizan pure soybean oil It is also one of the favorite products of many housewives to use for their families. The oil has natural soybean extract and is bright and clear in color, making the dish more delicious and flavorful.
2.3. Tuong An soybean oil
Produced on a modern and closed production line, Tuong An produces soybean oil products that meet quality standards. Contains many healthy vitamins such as A, E, D. You can use oil for many different cooking purposes such as frying, baking or mixing salads.
2.4. Soya refined soybean oil
This is a high-end product belonging to Tan Binh Oil Factory. The oil is refined and produced with modern technology and strict testing. The product can be preserved for a long time because it is free of chemical impurities.
2.5. Beksul soybean oil
An oil brand from Korea, Beksul oil contains many Omega 3-6-9 substances that are good for the heart and health in general. The product is manufactured on modern Korean production lines so you can be completely assured about the quality of the product.
Beksul oil from Korea is produced on a modern production line, safe for health
2.6. Happi Soya soybean oil
Happi Soya product belongs to Long An food company, extracted from 100% pure soybeans, without impurities harmful to health. This is one of the options for soybean oil products that is quite suitable for families.
2.7. Oilio premium soybean oil
If you are looking for high-quality soybean oil products from reputable brands, Oilio is a reliable choice. The product is of European origin, providing high nutrition for family meals.
2.8. Livvy soybean oil
This type of oil is also widely used around the world. With good fatty acids and vitamins, Livvy soybean oil is good for health Helps eliminate bad cholesterol in the body. Helps you have a healthy heart and boost metabolism.
2.9. OTRAN soybean oil
With modern production technology, OTRAN oil after refining still retains nutritional ingredients that are good for the body. This is one of the quality and reputable cooking oil products for Vietnamese family health that has been tested and meets ISO 22000:2005 standards.
2.10. Tiara soybean oil
Fried dishes are always the favorite dishes of family members. However, it also has many potential health risks. Therefore, choosing cooking oil from soybeans in processing will help minimize that risk. One of those trusted products is Tiara soybean oil is extracted from pure soybeans. This product is imported from Malaysia, contains many nutrients, is low in cholesterol and is safe for health.
Soybean oil contains many nutrients, suitable for your kitchen
3. Should I buy soybean oil?
With the current number of people suffering from common cardiovascular diseases, should we use soybean oil? Surely this will be the ideal choice for families because of the great benefits it brings. This is also one of the special seed oils that contains many health-beneficial substances and is extremely safe during cooking.
The oil has a high smoke point, meaning that boiling the oil at high temperatures does not cause the product to change quality like some other seed oils. Therefore, you should use this oil in fried foods to avoid harm to your health.
Additionally, the oil contains an ideal source of Cholesterol. Together with the substances in the oil, it helps repel bad cholesterol from the body, reducing the risk of atherosclerosis.
Finally, this is a rare product that contains all three types of good fatty acids Omega 3-6-9. These acids help develop vision, reduce cholesterol and increase the body’s immune system.
With those superior benefits, certainly, soybean oil is the product you should choose for your kitchen to effectively care for the health of your loved ones. Not only does it make meals delicious and attractive, but it also provides an abundant amount of nutrition for the body. Make your choice and Use cooking oil properly to make dishes both delicious and healthy okay.
Soybean oil should be used properly
Above is useful information about the effects of soybean oil and suggestions for reputable, quality oil brands on the market today. Hopefully you have gained more useful knowledge and made wise consumption choices for your kitchen. Let’s refer to these Nutritious pure soybean cooking oil products of websosanh.vn to receive many special offers.
