Yogurt is a nutritious product that has a delicious, refreshing taste, is easy to eat, and suits many people’s tastes. So what effects does yogurt have, is it fatty, should it be eaten every day?
Yogurt has many beneficial nutrients, vitamins and minerals, so you can eat it regularly to bring great health benefits. Below is information about the benefits and some notes when eating yogurt.
1. What effects does yogurt have?
Yogurt brings many benefits to users
Yogurt has many uses for health and beauty. Specifically:
– Good for digestion: Yogurt contains many beneficial bacteria for the intestines, supporting the digestive system to operate more effectively. At the same time, the active ingredients in yogurt help prevent Helicobacter Pylori bacteria.
– Reduce cholesterol in the blood: Bacteria in yogurt have the ability to decompose and push excess cholesterol out of the body, ensuring stable blood flow.
– Prevent osteoporosis: Yogurt is rich in calcium and vitamin D and abundant protein, helping to maintain strong bones.
– Improves the immune system: Probiotics in yogurt are beneficial for health, help increase resistance, fight common colds, supplement vitamins A, B12, C,… for the body.
– Beauty effects: Exfoliate the skin, treat sunburn, treat dark spots and acne,…
2. Does eating yogurt make you fat?
Yogurt has many health benefits. However, overusing yogurt can cause some unwanted consequences, such as weight gain.
Eating yogurt in the right amount will not worry about gaining weight
Yogurts on the market today often contain a lot of sugar (except for low-sugar/sugar-free milk). Although the amount of sugar in each box of yogurt is not much, if you eat too much yogurt, it will accumulate sugar in the body, easily causing weight gain and leading to many other diseases.
Not only that, consuming too much yogurt also causes a lot of acid to accumulate in the stomach, affecting the secretion of gastric juice. At that time, we will feel anorexia. In addition, using yogurt incorrectly can cause bloating, stomach pain, indigestion, etc. If you see the above symptoms, you should reduce the amount of yogurt you consume daily.
However, you don’t need to worry too much about this problem if you have a reasonable yogurt diet and the correct recommended dosage.
3. Is it good to eat yogurt every day? When should you eat it?
With many health benefits, you can eat yogurt every day but with an amount of 1-2 boxes/day to take care of the digestive system and improve overall health.
You can eat yogurt every day at the appropriate time
The right time to eat yogurt is:
– 1 – 2 hours after the main meal: This is the time when the gastric juice is diluted, the pH is balanced, creating conditions for the beneficial bacteria in yogurt to play their role well, keeping the body healthy. always healthy.
– Late afternoon: If you often have to work all day at the computer and sit in one place for a long time, you should eat yogurt in the late afternoon. The vitamin B content in yogurt helps the body resist electronic radiation. The Tyrosine ingredient in yogurt has the effect of relieving the pressure and stress of work, recharging your energy and making you healthier.
– Evening: This is a good time for the body to absorb the abundant calcium content in yogurt. You should eat around 7:30 p.m. – 9:30 p.m. If you have a late dinner, you should eat yogurt about 1 hour after dinner.
Easy to eat, easy to use and has many health benefits, it can be seen that yogurt is a product that should be in every family’s daily menu. Hope the information shared by Websosanh.vn will be useful to you.
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