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Age 16 is the end of puberty in children. Normally, children at this age can continue to grow in height, but slower than the period of 9 – 13 years old. Therefore, children need proper nutritional care to achieve their ideal height.
1. Can 16 year olds still grow taller?
In each person’s life, there are 3 stages of the strongest and most obvious increase in height, which are: Fetal stage, newborn to 3 years old, pre-puberty to puberty. A child’s height growth depends on: Genetics, nutrition, physical activity, sleep quality, etc.
During pre-puberty and puberty, children can grow at least 7cm/year. When turning 16 years old, the height of both boys and girls continues to grow but tends to slow down and become less obvious. At age 16, men grow about 5 – 7cm/year, women grow about 3 – 5cm/year. If appropriate care and development measures are applied, the child’s height will reach maximum height when he reaches adulthood.
2. Top 3 good quality height increasing milks for 16 year olds
Here are the 3 types Height increasing milk for 16 year olds you can refer. Websosanh.vn believes that by simply using milk regularly, combined with a reasonable diet and actively exercising, children will develop their maximum stature.
2.1 Fami Calcium Milk – Reference price: 150,000 VND/box of 36 boxes x 200ml
To supplement the necessary calcium content and support increased height during puberty, parents can give their children 1 – 2 cartons of Fami Calcium milk per day. This is a product from Vinasoy soy milk company, suitable for 16 year old children and adults who want to supplement calcium.
Ingredients of Fami Calcium milk include:
– Calcium: Has the effect of preventing calcium deficiency, preventing rickets and increasing outstanding height for children during puberty. At the same time, calcium increases bone mineralization, helping to maintain the function and health of the bone and joint system.
– Vitamin D3: Improves calcium absorption, improves the body’s health and immune system.
– Vitamin B group: Improves the immune system and memory.
– Magnesium: Participates in the development of children’s skeletal system, prevents and reduces constipation, heart arrhythmia,…
– Zinc: Contributes to building strong bones, brain development, regulating endocrine function,…
2.2 Asumiru height increasing milk for 16 year olds – Reference price: 900,000 VND/bag of 180g
Japanese Asumiru milk is a product of the Ichiban Boshi brand, considered the top choice for children who want to grow in height. The product meets standards as a nutritionally balanced drink for children from 3 to 16 years old, helping to increase height, supplement energy and improve overall health.
Ingredients and uses of Asumiru milk:
– Zinc: Stimulates height growth, enhances the immune system, stabilizes hormones, and limits acne.
– Calcium: In Asumiru milk there are 3 types of calcium: calcium casein, calcium pantothenate and natural calcium extracted from herring powder, sesame seeds, etc. This ingredient helps build and promote the development of the skeletal system, helping long bones. and strong, increase height.
– DHA: Has anti-inflammatory effects, improves vision, helps strengthen bones and joints, and ensures brain development.
– Other ingredients: Placenta (contains amino acids, vitamins and minerals), Arginine (protein synthesis), Natural Menaquinone extracted from fermented soybeans rich in vitamin K2, Casein Phospho Peptide enhances the body’s ability to absorb minerals. body,…
2.3 Devondale whole milk powder – Reference price: 250,000 VND/1kg bag
A type of height-increasing milk for 16-year-olds that many people choose is Devondale whole milk powder from Australia. The product is made entirely from cow’s milk, containing lots of calcium, vitamin B, protein and other beneficial ingredients for the body. In particular, milk is produced on a closed production line, applying modern technology, retaining the natural nutrients intact.
Ingredients and uses of Devondale whole milk powder:
– Calcium: Helps strengthen bones and improve height for children during puberty.
– Protein: Improves physical condition, provides energy for the body.
– Magnesium, B vitamins: Helps build and develop the bone system, strengthen the baby’s brain.
Above are 3 types of height-increasing milk for 16-year-olds to help children improve their physical condition and improve their resistance. If you consistently use the above types of milk, combined with reasonable exercise, your child’s height can reach its maximum level. Don’t forget to follow the price comparison portal Websosanh.vn regularly for more useful information!
