shutter tips
Skip to main content in article(see)
Is sunflower oil good? Have you used sunflower oil properly to bring delicious and healthy meals to the whole family? Let’s find out!
Sunflower oil is a vegetable oil loved by many people because of its high nutritional content and many uses in beauty. However, surrounding the use of this oil, many people still have the following misconceptions.
1. Sunflower oil is suitable for frying
This is one of the common mistakes of most housewives. Because although it has a high smoke point, sunflower oil is not recommended to be used for frying at high temperatures.
Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)
$10.08 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Boka Fluoride Free Toothpaste - Nano Hydroxyapatite, Remineralizing, Sensitive Teeth, Whitening - Dentist Recommended for Adult & Kids Oral Care - Ela Mint Flavor, 4 Fl Oz 1 Pk - US Manufactured
$11.39 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
COSRX Snail Mucin 96% Power Face Serum 3.38 fl oz 100ml, Hydrating Serum for Face, Self Care, Glow Skin under Makeup, Korean Skin Care, Korean Beauty
$12.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Neutrogena Makeup Remover Wipes, Ultra-Soft Cleansing Facial Towelettes for Waterproof Makeup, Alcohol-Free, Plant-Based, Twin Pack, 25 Count (Pack of 2)
$9.97 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Waterpik Aquarius Water Flosser Professional For Teeth, Gums, Braces, Dental Care, Electric Power With 10 Settings, 7 Tips For Multiple Users And Needs, ADA Accepted, White WP-660, Packaging May Vary
$49.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Smoke point is not the only factor in evaluating the safety of oils and greases. The chemical reactions that occur when heating them are also indicators that need attention. Research by De Montfort University (Leicester, UK) shows that, when frying at over 180 degrees Celsius, the polyunsaturated saturated fats in sunflower oil will be oxidized, producing aldehydes – Toxic can cause cancer when inhaled in large amounts. Not just sunflower oil, most of it vegetable oils Others include: soybean oil, canola oil, sesame oil, flax oil,… all have similar reactions when overheated.
Therefore, when cooking fried dishes or dishes that require high temperatures, housewives should prioritize using animal fats such as pork fat, beef fat, chicken fat, etc. because of their unsaturated fat content. Animal fats are much lower than vegetable oils, minimizing health risks.
2. Sunflower oil should only be used to mix salads
Contrary to the above trend, many families only use sunflower oil for salads. However, this really “wastes” the uses of this cooking oil. Sunflower oil is made up of unsaturated fatty acids such as palmitic acid, lecithin, carotenoids, tocopherols and vitamins such as A, E, D, which are extremely good for health. You can use sunflower oil for dishes cooked using the sous vide method – a low-temperature cooking technique, soups, stews, etc. to increase the flavor of the dish.
In addition, you can use a small amount of unprocessed sunflower oil every day to strengthen natural resistance, as well as support beauty from the inside by regenerating skin cells, preventing photoaging. effects of sunlight thanks to its extremely high vitamin E content.
PanOxyl Acne Foaming Wash Benzoyl Peroxide 10% Maximum Strength Antimicrobial, 5.5 Oz
$9.77 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
SOL DE JANEIRO Jet Set
$32.00 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Waterpik Cordless Advanced 2.0 Water Flosser For Teeth, Gums, Braces, Dental Care With Travel Bag and 4 Tips, ADA Accepted, Rechargeable, Portable, and Waterproof, White WP-580, Packaging May Vary
$59.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Tree Hut Vanilla Shea Sugar Exfoliating & Hydrating Body Scrub, 18 oz
$8.94 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Aquasonic Black Series Ultra Whitening Toothbrush – ADA Accepted Electric Toothbrush- 8 Brush Heads & Travel Case – 40,000 VPM Electric Motor & Wireless Charging - 4 Modes w Smart Timer
$29.95 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Sunflower oil is extremely gentle on the skin, so you can also use it as an oil Massage oil for the body to relax after hard working hours or make makeup remover to remove makeup and dirt. Sunflower oil has effective anti-irritant, antibacterial and anti-inflammatory ingredients. On the other hand, thanks to its high antioxidant content, you can also use sunflower oil to nourish your hair every day to make your hair strong and shiny.
3. Every brand of sunflower oil is the same
The third misconception that most consumers still have is equating the quality of sunflower oils. In fact, cold pressed sunflower oil products has a much higher nutritional content than oils produced by other methods.
Dove Body Wash with Pump Deep Moisture For Dry Skin Moisturizing Skin Cleanser with 24hr Renewing MicroMoisture Nourishes The Driest Skin 30.6 oz
$9.97 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Tree Hut Vanilla Shea Sugar Exfoliating & Hydrating Body Scrub, 18 oz
$8.94 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
COSRX Snail Mucin 96% Power Face Serum 3.38 fl oz 100ml, Hydrating Serum for Face, Self Care, Glow Skin under Makeup, Korean Skin Care, Korean Beauty
$12.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Waterpik Aquarius Water Flosser Professional For Teeth, Gums, Braces, Dental Care, Electric Power With 10 Settings, 7 Tips For Multiple Users And Needs, ADA Accepted, White WP-660, Packaging May Vary
$49.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
TruSkin Vitamin C Serum – Anti Aging Facial Serum with Vitamin C, Hyaluronic Acid, Vitamin E and More – Brightening Serum for Dark Spots, Even Skin Tone, Eye Area, Fine Lines & Wrinkles, 2 Fl Oz
$21.41 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)The term “cold pressing” refers to oils pressed to limit heat generation to a maximum using centrifuges, refrigeration or enzyme active ingredients for extraction. During the entire process, the pressing temperature always does not exceed 49 degrees Celsius. With these methods, sunflower oil does not change its chemical structure, retaining its nutritional value and flavor.
Grace & Stella Under Eye Patches, Christmas Gifts for Women (12 Pairs) Christmas Gifts for Mom, Eye Patches for Puffy Eyes and Dark Circles, Vegan Eye Mask, Birthday Gifts for Women, Stocking Stuffers
$13.39 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
PanOxyl Acne Foaming Wash Benzoyl Peroxide 10% Maximum Strength Antimicrobial, 5.5 Oz
$9.77 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Dove Body Wash with Pump Deep Moisture For Dry Skin Moisturizing Skin Cleanser with 24hr Renewing MicroMoisture Nourishes The Driest Skin 30.6 oz
$9.97 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Waterpik Cordless Advanced 2.0 Water Flosser For Teeth, Gums, Braces, Dental Care With Travel Bag and 4 Tips, ADA Accepted, Rechargeable, Portable, and Waterproof, White WP-580, Packaging May Vary
$59.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)
$10.08 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Some sunflower oil brands produced by cold pressing method include: Kico sunflower oil (Ukraine), Zachia sunflower oil, Sloboda sunflower oil (Russia), … Among them, Kico sunflower oil is one of brands trusted by many families. With strict production processes, Kico sunflower oil always ensures the best product quality, to care for the health of Vietnamese families.
