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Drinking celery and carrot juice every day is a good habit that brings many benefits to health and beauty care. The interesting combination of two nutritious ingredients: celery and carrots will surely make you amazed at the miraculous change after a month of use. Let’s find out with Websosanh.
1. Effects of celery and carrot juice
1.1. Supplement vitamin A and vitamin C
The first effect of celery and carrot juice that needs to be mentioned is that it provides a rich source of vitamins A and C, bringing supple health, brightening vitality, and increasing resistance.
At the same time, vitamin A also has positive effects in improving vision, developing bone and joint health, reproduction and enhancing cell activity. If the body is deficient in vitamin A, it will cause the body problems such as night blindness, dry eyes, weak tooth enamel, allergic skin and loose stools.
Along with that, the amount of vitamin C in carrot and celery juice, in addition to improving resistance, also prevents free radicals from damaging cells, repels the risk of cancer, and reduces the rate of heart disease. .
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Among the Great uses of celery for healthpotassium supplementation is a factor that many people are concerned about, especially patients with kidney stones and osteoarthritis. Because the high potassium content in carrot and celery juice will help you reduce kidney and bone diseases, help regulate blood pressure and improve mental clarity and optimism.
1.3. Restores Hydration
Hot times, not providing enough water as well as over-exercising and stress make you feel extremely uncomfortable due to dehydration. Celery and carrot juice will help you replenish and restore high hydration, meeting your body’s needs. Along with that, combined with potassium – an electrolyte that helps cells in the body function stably.
1.4. Good for the digestive system
Natural fiber in celery and carrots blends with other nutrients in a liquid state to help the body absorb most effectively.
In particular, this gentle juice also supports the treatment of diseases related to the digestive tract, completely curing constipation common in children and the elderly. Plus, if you start your day with carrot celery juice, the enzymes you consume will help increase hydrochloric acid (HCl) in your stomach making food easier to digest.
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As a food rich in Flavonoids, Furanocoumarins and phenolic acid compounds, the effect of celery and carrot juice is also to prevent the spread of cancer cells and repel malignant cancer germs. Drink carrot and celery juice regularly in your family’s diet every day to prevent this scary disease!
1.6. Is a good diuretic
Carrots and celery contain a lot of potassium and sodium, so the body will regulate fluids, promote urine production, and eliminate toxins from the body easily and smoothly. Likewise, celery and carrot juice is especially effective in laxative and treating constipation.
1.7. Restore electrolyte balance after exercise
Potassium in carrot and celery juice is a powerful electrolyte that helps cleanse your body, push toxins out of the body, and quickly restore health after strenuous exercise or sports.
1.8. Reduce inflammation
Thanks to the enzyme inhibitors luteolin and polyacetylene, add this juice to your daily diet and you will feel a clear effect in reducing arthritis after just one to a few weeks.
1.9. Supplement anti-aging substances to the body
A smooth, pinkish-white skin and a slim, toned figure is what many girls desire, now the simple method of drinking a small amount of carrot and celery juice every day will provide nutrition for them. skin, preventing melanin pigments that cause skin pigmentation, slowing down skin aging.
Special, Vitamin K is found in foods, Juice also helps keep your skin healthy and elastic, helping you feel confident when communicating with people around you. Not only that, 10 delicious recipes made from celery to reduce belly fat Returning a beautiful figure is also great news that women should accept and apply immediately.
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2.1. Simple recipe for making celery and carrot juice
Put the peeled, washed carrots and cut celery in turn into the juicer, then add a moderate spoonful of sugar, then ice as desired and enjoy. How to make carrot and celery juice is very simple, you only need less than 5 minutes to complete a delicious dish every morning. Furthermore, you can also add a little teaspoon of honey to increase the flavor of the juice as well as make it an extremely effective weight loss drink for women.
2.2. Super hydrator juice recipe
Supplement diligently Root vegetables are rich in nutrients Including your daily diet will help your skin improve significantly from deep within, making it shiny and flawless.
In addition to drinking juice in the morning and at noon, adding a little lemon juice or tomato juice to a glass of water will not only create a great flavor but also restore hydration extremely effectively.
2.3. Carrot, apple, celery juice
Like the recipes above, the first thing to note for women is to choose main ingredients such as fresh carrots and Celery has a unique flavor and is good for health to ensure necessary nutrition, convenience, speed and absolute peace of mind because the product is renewed every day.
Next, you proceed to clean the ingredients: peel apples, cut into cubes, cut celery into pieces, wash, remove the roots and peel carrots, then add a sufficient amount of water, add the apples, Carrots and celery into blender. Then, pour in a spoonful of honey, stir well and enjoy immediately.
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