Recently, on social networking forums Kombucha is the phrase “making waves”. This is essentially a fermented tea. Join Websosanh.vn to learn everything about this type of Kombucha tea with the following article.
1. What is Kombucha?
Maybe you don’t know, Kombucha has been around for a long time, about 2000 years ago. Kombucha also has another name, red ginseng. In fact, Kombucha is an aquatic mushroom or everlasting mushroom. This is the name of a type of tea originating from Manchuria – China. After that, it expanded to Japan and Russia.
Today, Kombucha is known as a carbonated drink with both sour and sweet taste. They are created by fermenting sweet tea. You can use black tea or green tea and add sugar and bacteria and yeast strains. After 1-2 weeks of fermentation, bacteria and acid will form. The solution will bubble and have a sour taste.
Kombucha also has another name, red ginseng. In fact, Kombucha is an aquatic mushroom or everlasting mushroom.
“What effects does Kombucha tea have?” is a question that many people are interested in. As introduced, Kombucha is created by fermenting sweet tea. Therefore, in Kombucha tea there will be: yeast, sugar and black tea/green tea. After fermentation, there will be an amount of beneficial bacteria, lactic acid, wine yeast… With these ingredients, Kombucha tea will have main effects such as:
Improves the digestive system: by fermenting, Kombucha contains many beneficial bacteria for the digestive system along with active ingredients such as acetic acid, polyphenols, enzymes… From there, it speeds up the absorption process and stimulates digestion. become more efficient.
Supports weight loss: Kombucha made from tea has many of the same health benefits as green tea such as weight loss and blood sugar control. How to drink Kombucha to lose weight? When should you drink Kombucha tea to lose weight? The answer is to drink them every time you feel like drinking soft drinks or carbonated water. You can drink Kombucha tea in the morning, before meals or in the evening (if you are prone to insomnia because of caffeine, you should not drink it in the evening). They not only meet your need to drink a glass of carbonated water but also supplement nutrition and cut calories significantly. The harmful effects of Kombucha tea for people losing weight is that if consumed too much, it can lead to weight gain and digestive disorders, and is not suitable for people with weak immune systems.
Kombucha made from tea has many of the same health benefits as green tea such as weight loss and blood sugar control
Provides Probiotic bacteria to the body: This type of probiotic keeps the bacterial and yeast ecosystems in the intestinal tract balanced, creating a stable environment to help digest food smoothly, stimulate appetite and stimulate appetite. enhance resistance.
Preventing the spread of cancer cells: This is one of the research results published in a cancer journal. Because Kombucha tea contains high levels of antioxidants and polyphenol concentrations, it can prevent the spread of cancer cells.
3. How to make Kombucha at home in detail and easily
Please prepare the ingredients including: 3 liters of water, 200g sugar, 8 bags of black tea, green tea or white tea; 2 cups of unflavored Kombucha and 1 SCOBY.
Once you have enough ingredients, follow these steps:
Step 1: Boil 1 liter of boiling water with sugar to make tea and then let it cool. Then you add sweet tea, water, and available Kombucha into a large jar and stir well.
Step 2: Drop in the SCOBY breed. After covering the jar with two layers of towel and using a rubber band to secure the mouth, place the jar in a place away from direct sunlight.
After putting the SCOBY in, you should tie the mouth of the Kombucha bottle tightly and leave it in a place with direct sunlight.
Step 3: After 1 week, open the jar and taste to see if you have reached your favorite flavor. If possible, divide Kombucha tea into small bottles for gradual use.
4. Instructions on how to use Kombucha tea
Once you have your Kombucha, you can add a variety of flavors to your tea by adding a splash of juice, chopped fruit or fresh herbs to each bottle of Kombucha tea. Remember to keep it in the refrigerator to enjoy gradually (remember to use within 2 weeks).
Once you have Kombucha, you can add a variety of flavors to your tea by adding a juice, chopped fruit or fresh herbs to each bottle of tea.
However, Kombucha will be at its best when it foams by placing tightly closed Kombucha bottles in a hidden place, away from direct sunlight and at room temperature for 1 – 5 days to let them create gas. station. To know if they meet the requirements or not, you just need to open the lid of one of the Kombucha bottles and if you see a slight popping sound and bubbles flowing on the surface, it’s perfect.
