For a long time, unsweetened yogurt has become a favorite snack of many adults and children. Yogurt not only has a delicious taste and is easy to eat, but also has many health and beauty benefits.
To know the benefits of unsweetened yogurt for your health and skin, let’s learn in detail through Websosanh.vn’s article below.
1. Effects of sugar-free yogurt on health
For the body, yogurt without added sugar has many great uses such as:
1.1 Strengthen the immune system
100g of yogurt has about 100kcal, 3g of protein, 125mg of calcium and many vitamins and minerals. Most of these substances are necessary for each person’s health. Supplementing adequate vitamins and minerals will help the body have a protective barrier against common disease-causing bacteria. Therefore, eating yogurt without sugar helps you prevent some diseases such as allergic rhinitis, flu, respiratory diseases,…
Yogurt contains a lot of calcium – an important substance that supports weight loss. The large amount of calcium in yogurt can affect fat cells in the body, converting them into energy and consuming them. Besides, unsweetened yogurt is very low in fat. These are two factors that help yogurt become a reasonable choice in women’s weight loss menu. You just need to combine moderate exercise and eat yogurt without added sugar every day to maintain a slim, balanced figure.
*Note:Skimmed yogurt will have good weight loss results.
1.3 Supports digestion
Yogurt has abundant lactic bacteria. When absorbed into the body, the active bacteria in the digestive system will be stimulated. These beneficial bacteria will remove some chemicals that are toxic to the digestive system. Besides, when fermented, yogurt produces protease enzymes that help improve the health of the digestive system. Thanks to that, people who regularly eat yogurt can reduce symptoms of inflammatory bowel disease, diarrhea, stomach pain, bloating, constipation, and many other diseases,…
Eat yogurt every day for a healthy digestive system
– Reduce cholesterol in the blood: The beneficial bacteria in yogurt have the ability to decompose bile acids (digestive fluid containing cholesterol), push excess cholesterol out of the body, helping the cardiovascular system and other organs in the body stay healthy. strong.
– Cure bad breath: The amount of hydrogen sulphide that causes bad breath can be significantly reduced thanks to the ingredients in unsweetened yogurt.
– Good for bones and joints: Yogurt has abundant calcium content, supporting the development of bones, teeth, etc. Supplementing yogurt regularly helps strengthen bones and teeth, preventing osteoporosis.
There is no denying the benefits of unsweetened yogurt for the skin such as:
– Skin whitening: Yogurt has abundant vitamin content, good for nourishing the skin from deep within. It helps replace dead cells with new skin cells, making skin naturally bright and white.
– Prevent acne and remove dark spots: Vitamin C in yogurt has the effect of removing dark spots caused by acne. Besides, this ingredient also helps prevent acne so that girls’ skin is always smooth and bright.
– Skin rejuvenation: Yogurt has the effect of fighting oxidation, maintaining freshness and youthfulness for women’s skin. In particular, applying a yogurt mask helps exfoliate, remove dirt and bacteria hidden deep under the skin.
Unsweetened yogurt is a fermented milk product with the addition of probiotics, bringing many great benefits to the user’s health and skin. Use yogurt regularly to help protect your health and improve your figure and skin!
