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According to medical research, Vitamin A is an essential ingredient that helps you have beautiful skin and bright, intelligent and healthy eyes. So which foods are rich in Vitamin A? Let’s find out in the following article.
When children are still in school, parents are more concerned about their children’s health. How to prepare a menu so that children have bright eyes and intelligence is not an easy task for parents. In this article, Websosanh will review foods that help brighten your eyes for you to add to the daily menu for your whole family.
1. Yellow and red vegetables and fruits
- Carrot: This is a root that helps protect eyes against pollution and damage from sunlight. Note that you should use carrots in the afternoon or dinner of the day to achieve the best results.
- Sweet potato: This tuber is not only rich in vitamin A but also has the effect of adding potassium and fiber to the body. You can prepare sweet potatoes in many ways such as: boiling, steaming or frying.
TruSkin Vitamin C Serum – Anti Aging Facial Serum with Vitamin C, Hyaluronic Acid, Vitamin E and More – Brightening Serum for Dark Spots, Even Skin Tone, Eye Area, Fine Lines & Wrinkles, 2 Fl Oz
$21.41 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
SOL DE JANEIRO Jet Set
$32.00 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
LANEIGE Lip Sleeping Mask: Nourish, Hydrate, Vitamin C, Murumuru & Shea Butter, Antioxidants, Flaky, Dry Lips
$24.00 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Boka Fluoride Free Toothpaste - Nano Hydroxyapatite, Remineralizing, Sensitive Teeth, Whitening - Dentist Recommended for Adult & Kids Oral Care - Ela Mint Flavor, 4 Fl Oz 1 Pk - US Manufactured
$11.39 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Medicube Collagen Overnight Wrapping Peel Off Facial Mask Pack - Elasticity & Hydration Care, Reduces Sagging & Dullness - Hydrolyzed Collagen For Glowing Skin - Korean Skin Care, 2.53 fl.oz
$12.90 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)- Citrus fruits: Some citrus fruits such as oranges, lemons, grapefruits… are essential food sources to help fight eye nerve damage, thereby giving you healthy, bright eyes.
- Papaya, mango, banana: These are fruits that are rich in Vitamin A, delicious and easy to find. You can use these fruits as dessert after every meal.
2. Dark colored vegetables
LANEIGE Lip Sleeping Mask: Nourish, Hydrate, Vitamin C, Murumuru & Shea Butter, Antioxidants, Flaky, Dry Lips
$24.00 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Neutrogena Makeup Remover Wipes, Ultra-Soft Cleansing Facial Towelettes for Waterproof Makeup, Alcohol-Free, Plant-Based, Twin Pack, 25 Count (Pack of 2)
$9.97 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Boka Fluoride Free Toothpaste - Nano Hydroxyapatite, Remineralizing, Sensitive Teeth, Whitening - Dentist Recommended for Adult & Kids Oral Care - Ela Mint Flavor, 4 Fl Oz 1 Pk - US Manufactured
$11.39 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Waterpik Aquarius Water Flosser Professional For Teeth, Gums, Braces, Dental Care, Electric Power With 10 Settings, 7 Tips For Multiple Users And Needs, ADA Accepted, White WP-660, Packaging May Vary
$49.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
e.l.f. Squeeze Me Lip Balm, Moisturizing Lip Balm For A Sheer Tint Of Color, Infused With Hyaluronic Acid, Vegan & Cruelty-free, Strawberry
$4.00 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Some dark-colored vegetables such as spinach, fish mint… often contain a lot of Vitamin A. You can add these vegetables to your daily meals by eating them with dishes such as salads and mixed dishes. … Makes meals delicious while still full of nutrients.
3. Fatty fish
Some types of fatty and oily fish such as salmon, sardines, mackerel, herring… are very useful in supplementing your body with vitamin A. Eating these types of fish regularly will help keep your eyes healthy and beautiful, while also reducing the risk of cataracts.
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Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)
$10.08 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
SOL DE JANEIRO Jet Set
$32.00 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
TruSkin Vitamin C Serum – Anti Aging Facial Serum with Vitamin C, Hyaluronic Acid, Vitamin E and More – Brightening Serum for Dark Spots, Even Skin Tone, Eye Area, Fine Lines & Wrinkles, 2 Fl Oz
$21.41 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Burt's Bees Lip Balm Stocking Stuffers, Moisturizing Lip Care Christmas Gifts, Original Beeswax with Vitamin E & Peppermint Oil, Natural Origin Lip Care (4-Pack)
$10.97 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)4. Animal liver
Animal liver is the richest source of Vitamin A for the body, especially fish liver. In addition, you can also supplement Vitamin A by using cod liver oil, which can reduce toxins in the liver.
5. Lean beef
Waterpik Aquarius Water Flosser Professional For Teeth, Gums, Braces, Dental Care, Electric Power With 10 Settings, 7 Tips For Multiple Users And Needs, ADA Accepted, White WP-660, Packaging May Vary
$49.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Tree Hut Vanilla Shea Sugar Exfoliating & Hydrating Body Scrub, 18 oz
$8.94 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
COSRX Snail Mucin 96% Power Face Serum 3.38 fl oz 100ml, Hydrating Serum for Face, Self Care, Glow Skin under Makeup, Korean Skin Care, Korean Beauty
$12.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
SOL DE JANEIRO Jet Set
$32.00 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
CeraVe Moisturizing Cream | Body and Face Moisturizer for Dry Skin | Body Cream with Hyaluronic Acid and Ceramides | Daily Moisturizer | Oil-Free | Fragrance Free | Non-Comedogenic | 19 Ounce
$17.78 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Lean beef is a food that provides an excellent source of zinc for the body, helping to supplement anti-aging substances as well as other diseases. Besides, lean beef is also very good in taking care of the eye’s retina, giving you healthier eyes.
6. Milk
COSRX Snail Mucin 92% Face Moisturizer, 3.52 Oz, Lightweight Moisturing Cream for Soft, Glowy Skin, Korean Skin Care, Korean Moisturizer Face Cream
$12.80 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
La Roche-Posay Toleriane Double Repair Face Moisturizer | Daily Moisturizer Face Cream with Ceramide and Niacinamide for All Skin Types | Oil Free | Fragrance Free
$23.99 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Aquasonic Black Series Ultra Whitening Toothbrush – ADA Accepted Electric Toothbrush- 8 Brush Heads & Travel Case – 40,000 VPM Electric Motor & Wireless Charging - 4 Modes w Smart Timer
$29.95 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Medicube Collagen Overnight Wrapping Peel Off Facial Mask Pack - Elasticity & Hydration Care, Reduces Sagging & Dullness - Hydrolyzed Collagen For Glowing Skin - Korean Skin Care, 2.53 fl.oz
$12.90 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Grace & Stella Under Eye Patches, Christmas Gifts for Women (12 Pairs) Christmas Gifts for Mom, Eye Patches for Puffy Eyes and Dark Circles, Vegan Eye Mask, Birthday Gifts for Women, Stocking Stuffers
$13.39 (as of November 23, 2024 12:20 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Milk is a rich source of vitamin A for the body, especially good for the eyes. At the same time, milk is also a rich source of riboflavin, which helps minimize the risk of cataracts similar to fatty fish.
