Collection of the best types of Korean ginseng today, with 9 unexpected uses for health and beauty and instructions on how to use it effectively.
1. How many types of Korean ginseng are there?
Diverse and rich. Specifically, the most popular types of Korean ginseng today include:
1.1. Red ginseng
Unlike the above type, red ginseng is ginseng roots that have been carefully selected for both external appearance and internal quality to be steamed and dried. The product is steamed until only about 14% of the water remains and the inside is pink (so called red ginseng). Therefore, Buying red ginseng not only effectively nourishes health but also has very good anti-aging and beauty effects thanks to its high nutrient content. This is also the reason why Koreans often have such ageless, healthy and beautiful skin.
Korean red ginseng extract has high nutritional value and is very good for health, especially for sick people and people who have just recovered from illness.
1.2. Fresh ginseng
This is a type of ginseng that, as its name suggests, still retains the most natural features in both its formation and development process, with a thin layer of soil still attached to the tuber when it was just harvested.
1.3. White ginseng
White ginseng is also one of the types of Korean ginseng. It is also selected from quality ginseng roots but has a different processing recipe. That is, peel off a thin outer layer of fresh ginseng and then dry it to absorb sunlight. And when there is still 14% like red ginseng, there will be a product called white ginseng with effective uses and long preservation time.
In fact, black ginseng has only been researched and processed recently. The main recipe is to choose large, beautiful, quality fresh ginseng roots and then steam and dry them about 9 times. When it turns black and sometimes has a burning smell – the finished product called black ginseng has been reached. This product has a higher Saponin content than other types and is extremely good for the elderly. Accordingly, ordinary users Choosing to buy black ginseng as a gift for the elderly, grandparents and parents is extremely meaningfulwith the hope that the recipient will have good health.
This is probably the final answer to the question of how many types of Korean ginseng there are, and it is also a product processed with a rather sophisticated method. First, put fresh ginseng in boiling water for a long time. If you see the shell and stem of the ginseng gradually turning red, take it out and dry it. Tai Chi Ginseng is also rated quite well as it has many useful nutrients like red ginseng.
Korean dried Thai ginseng root can be used for a long time and is easy to preserve.
2. What effects does Korean ginseng have?
As stated above, most people already know about Korean ginseng, so what are their uses?
2.1. Nourishing the brain
Korean ginseng contains a large amount of Saponin, so it has the effect of both stimulating the cerebral cortex and central nervous system and increasing the inhibition process. From there, the human brain will enhance thinking ability, physical strength and reduce fatigue extremely well.
2.2. Improve health and nourish the body
One of the wonderful uses of Korean ginseng that cannot be ignored is that it helps improve health and nourish the human body in a very optimal and effective way. However, that is thanks to the mechanism that pushes the cells to function more strongly so that eating and drinking can take place quite smoothly. Therefore, this product is also extremely good for people who are just getting sick or children who are malnourished, anorexic, slow to grow…
2.3. Hematopoietic effects
When fresh Korean ginseng is first harvested from the ground, it will have the ability to quickly recover from metabolic disorders caused by anemia. From there, it enhances blood circulation and the speed of blood vessel formation in the human body.
2.4. Improve neurological condition
There are few types of ginseng that can calm the nerves, prevent various stresses as well as eliminate mental anxiety caused by inadequate blood circulation or impaired heart function as well and effectively as ginseng. Korea.
Korean ginseng is a gift for health that you can give to your loved ones.
2.5. Enhance circulatory system function
Because thanks to important and essential ingredients such as Saponin, Ginsenosides or Polysaccharides…, Korean ginseng products can both regulate blood circulation and enhance circulatory system function very well. Thanks to limiting and preventing the amount of Cholesterol in the blood, to avoid causing other dangerous diseases such as stroke, stroke, cardiovascular disease…
2.6. Detoxifies and treats inflammation
If people still wonder what effects Korean ginseng has, detoxifying and treating inflammation is the next answer. Why say like that? This is because this product can completely improve the body’s immune resistance to best fight diseases or cancerous tumors and easily remove toxins stored in the body. .
2.7. Prevent aging, beautify skin, keep fit for women
Few people know that, in addition to being Korean ginseng, Top nutritious foods that are popular todayalso has a hidden effect that makes women extremely excited, which is beauty. If you take the trouble to use ginseng to make skin care masks, face masks or beautify your skin and hair regularly, it will bring unexpected results.
2.8. Limit and support cancer treatment
According to some latest scientific research, thanks to the large Saponin content in Korean ginseng, it can support effective treatment in preventing and preventing cancer. Specifically, the product will inhibit or destroy the cells that cause cancer while preventing the tumor from spreading and metastasizing to other areas of the body. Therefore, if people regularly use ginseng, they can quickly overcome the symptoms of cancer. 2.9. Enhance physiological function in men and women In addition to the above mentioned uses, Korean ginseng can also help enhance physiological function in men and women very well. In particular, it will bring a feeling of excitement as well as treat erectile dysfunction, improve physiology in men and boost libido.
Below will be a guide that everyone can refer to to know how to use Korean ginseng products appropriately and effectively?
3.1. Subjects should not use ginseng
Although we know that Korean ginseng has many very good uses, not everyone can use it. Some people who receive a doctor’s recommendation not to use ginseng include people with high blood pressure, diarrhea or stomach or blood pressure problems… Especially women. Those who are pregnant or breastfeeding and children under 2 years old should not use ginseng.
3.2. 5 effective ways to use Korean ginseng
Some of the most popular methods of using ginseng currently being applied are:
Mix and drink
Like making tea, people can cut 1-2g of ginseng into thin slices, pour boiling water in and enjoy after 5 minutes. When you see that the taste has faded, you can chew and swallow the ginseng residue.
Soak in wine/honey
Whether soaking ginseng with wine or honey, remember to wash the ginseng thoroughly with warm water and then cut it into thin slices. Then, put it in a jar and pour wine or honey to the top and close the jar lid. After 1 week, you can gradually remove it and use it gradually.
Powder
That is, you will dry and grind the ginseng root, then mix it with warm water and drink it directly.
Excellent drink
Similar to preparing a drink, wash the ginseng thoroughly and slice it into pieces. However, when drinking, you can add sugar and divide the drink into several times and then eat the whole thing.
Food processing
People can use ginseng to make familiar dishes such as ginseng stewed with chicken, ginseng, steamed eggs… to improve health and prevent risks and diseases.
In order for Korean ginseng to maximize its effectiveness, people should pay attention to the following issues during use:
– You should not drink tea after using ginseng because it will lose its effectiveness.
– If you have used ginseng, you should avoid seafood and radish dishes as they can cancel each other out, leading to negative effects for the user.
– Only use the correct dosage, because overdosing will lead to extremely serious consequences.
– Absolutely do not use Korean ginseng for children under the age of 15 years old.
– Don’t use ginseng in the evening if you don’t want to have insomnia. Especially people with cold stomachs, cholera… should also not use ginseng.
Hopefully with the above useful information, people will have more knowledge about Korean ginseng types. From there, you can choose and purchase suitable products to take the best health care for yourself and your loved ones.
