30 foods that are good for healthy hair, reduce breakage and stimulate fast growth

1. Foods good for hair from eggs

Eggs are one of the ingredients that create countless delicious and nutritious dishes. Delicious dishes made from eggs are listed as popular foods that are good for hair. Because eggs contain very high levels of vitamin B, also known as biotin. These nutrients support rapid hair growth and damage repair. So the simple way to make your hair more beautiful is to do it Buy clean eggs to ensure safety And use it appropriately in your daily diet!

Nutritious eggs for breakfast.

2. Berries

Berries often contain high levels of vitamin C with strong antioxidant properties. The body uses this vitamin to produce collagen to strengthen hair and prevent breakage. Furthermore, vitamin C also makes it easier for your body to absorb iron from your diet. In addition, the vitamins and minerals contained in the fruit are also essential in promoting hair growth and nourishing hair.

3. Spinach

This is Green leafy vegetables are very good for health with large amounts of essential nutrients for the body. One cup of spinach juice provides more than 50% of daily vitamin A. In addition, they also belong to the group of vegetables with abundant plant-based iron. This amount of iron helps red blood cells carry oxygen throughout the body, promoting metabolism and supporting hair growth and recovery.

Spinach has many great health benefits.

4. Oily fish

Fatty fish such as salmon, herring or mackerel are oily fish that contain excellent nutritional content. They contain abundant Omega-3 content that helps prevent oxidation, reduces hair loss and stimulates hair growth effectively. Fatty fish is also a great food source of vitamins B, D, protein, and selenium that promote hair growth.

Fatty fish contains very high levels of Omega-3.

5. Sweet potatoes

Sweet potatoes are Root vegetables are rich in beta-carotene Great. This compound, when entering the body, is converted into vitamin A, which helps promote hair growth and keep hair naturally strong.

Sweet potatoes have many great health benefits.

6. Butter

The next food that is good for hair is avocado – a delicious fruit that contains a source of healthy fats that are especially good for your health. In addition, they are also a source of vitamin E that supports hair growth.

Avocado can be an ingredient in a nutritious salad.

7. Beans

Beans are full of nutrients for the body such as soybeans, soybeans, green beans, and green beans all contain vitamins and minerals that are essential for hair health. Not only do they have the ability to promote hair growth, but they also bring many other health benefits.

Beans can be ground into nutritious cereals.

8. Nuts

Dried nuts are delicious and nutritious is a food group that provides a large amount of healthy nutrients and is relatively low in calories. The content of nutrients that are especially good for hair include vitamin E, zinc or selenium.

Nuts have many nutrients that are good for hair.

9. Sweet chili

Sweet peppers contain excellent levels of vitamin E. This vitamin speeds up hair growth and keeps hair strong, soft and smooth.

Unique delicious dish from bell peppers.

10. Oysters

Oysters are a type of seafood rich in nutritional value and is the best food source providing easily absorbed zinc. Zinc is a nutrient that helps support the growth cycle and restore damaged hair. Zinc deficiency is one of the main causes of hair loss.

Oysters are a food that provides abundant zinc.

11. Shrimp

Shrimp is a popular ingredient to make delicious and nutritious dishes that you can add every day. Containing sources of protein, zinc, iron and countless vitamins that are beneficial to the body, shrimp has the ability to improve hair quality and effectively reduce hair loss. More than that, Buy fresh shrimp, safely grown Preparing for daily meals also helps supplement abundant calcium to help strengthen bones.

Change the taste with delicious shrimp dishes.

12. Soybeans

Studies have long shown that soybeans are one of the foods good for hair with high nutrient content. And it is one of the best sources of spermidine to help promote hair growth. You can supplement soybeans through dishes or use its products such as: Pure soy milk, no preservatives or soybean sprouts,… also give the same results!

Soy milk noodles – Beautiful skin, healthy hair.

13. Meat

Meat is the main ingredient in every family meal. Meat contains a high amount of protein that supports hair growth and recovery. So, you want your hair to no longer be dry and brittle Buy fresh, clean meat immediatelycarefully reviewed to cook delicious, protein-rich dishes for you and your family to enjoy!

Meat is the main ingredient in family meals.

14. Almond butter

Almond butter contains large amounts of nutrients especially necessary for hair such as protein, vitamins and healthy fats. The vitamin E content in almond butter helps increase hair thickness and shine.

Delicious nutritious almond cake.

15. Tangerine

The abundant amount of vitamin C in tangerines helps it be listed as a popular food that is good for hair. This vitamin C helps your body easily absorb iron and improves hair loss and split ends. In addition to tangerines, vitamin C is also abundant in oranges and grapefruits. Not only is it a delicious fruit, grapefruit can also be processed Grapefruit essential oil helps hair grow quickly, reduces dryness, itching, and breakage effectively.

Tangerines contain abundant vitamin C.

16. Amla fruit

Amla fruit is considered a superfood from India with many great health effects. Amla oil is also known to reduce the risk of baldness and hair loss. In addition, the outstanding advantage of Amla fruit is that it helps stimulate hair growth and keeps hair color durable and naturally shiny.

17. Kale

Mineral deficiency is one of the causes of hair loss. Foods that help keep hair healthy and reduce breakage include dishes made from kale. This green leafy vegetable contains abundant iron and an oily compound that acts as a natural conditioner to effectively remove dirt and nourish hair.

Kale contains abundant iron.

18. Greek yogurt

Thick, shiny hair is not far away if you regularly use Greek yogurt. The rich protein content and vitamin B5 in milk help blood circulation in the scalp and make hair smoother and healthier.

Greek yogurt is rich in vitamin B5 and protein.

19. Salmon

The next food that is good for hair is the group of fish. Among them, salmon is one of the types of fish with the highest nutritional content. Fish contains natural Omega-3 content that helps hair retain its shine. In addition, this food also contains abundant protein and vitamin D necessary for healthy hair and the restoration of damaged hair.

Delicious dish from salmon.

20. Cinnamon

Cinnamon improves circulation in the scalp and provides necessary nutrients for hair follicles to grow. A little cinnamon powder sprinkled on delicious slices of toast or dropped into a cup of coffee every day is a delicious and nutritious meal.

Cinnamon powder can be considered a delicious spice for many dishes.

21. Oats

Foods that darken hair and improve hair quality must include oats. This food is rich in fiber and minerals such as zinc, iron and abundant Omega-3 fatty acids. These nutrients not only stimulate hair growth but also create shine and softness for your hair.

Oats contain high levels of Omega-3.

22. Lentils

Lentils are foods that contain adequate amounts of iron, zinc, B vitamins and plenty of folic acid. Hair and body both need this amount of folic acid to restore the health of red blood cells. In addition, you may not know that food groups rich in folic acid also effectively increase sperm quality.

Beef combined with lentils is a great nutritious dish for your health.

23. Liver

As mentioned before, iron deficiency is the biggest cause of hair loss, especially in women. Iron is not only abundant in spinach or cereals, but also appears in abundance in animal liver.

A liver product you can eat with bread every morning.

24. Poultry meat

Poultry meat is fresh and delicious, safe to use Not only is it good for muscles but it is also a good food group for hair thanks to its rich protein content. This amount of nutrients supports hair growth and effectively reduces hair loss. To get the most protein from poultry, you should choose lean meat like lean chicken.

Delicious dish from chicken.

25. Large plaice

Large pomfret contains iron and magnesium – an important mineral that keeps hair shiny. In addition, the amount of Omega-3 fatty acids in fish is also highly appreciated to help support the growth of hair follicles effectively.

Pomfret contains extremely high levels of iron and magnesium.

26. Barley

Vitamin E is an extremely powerful antioxidant that can absorb harmful UV rays and protect cells. In addition, this vitamin also has a “rescue” effect for dry, damaged hair due to damage from the sun. Barley is a food containing extremely high levels of vitamin E that can truly be considered a “miracle drug” for hair that is showing signs of damage.

Delicious nutritious dish from oats.

27. Shiitake mushrooms

Shiitake mushrooms are mushrooms used in hair color preservation technology, effectively maintaining natural color. Mushrooms contain as many minerals as seaweed. You can add shiitake mushrooms to your daily dishes to increase hair health.

Shiitake mushrooms stir-fried with oyster sauce.

28. Green beans

Green beans contain protein that stimulates hair to grow faster. In addition, some compounds in beans also have the effect of cleaning the scalp and removing dirt effectively. If you want to have shiny hair, you can combine green beans with apple cider vinegar and apply it to your scalp as one Hair conditioner for beautiful, healthy hair.

Green beans are high in protein.

29. Spirulina

Spirulina is a super food rich in nutritional value. Algae has a combination of countless vitamins, minerals and healthy acid groups that contribute to the benefits of nourishing shiny hair from within.

Spirulina is an ingredient in many functional foods that are good for the body.

30. Bok choy

One cup of raw ground bok choy contains about 8 calories, 1g of protein, 0.7g of fiber and 1.5g of carbohydrates. In addition, bok choy has no cholesterol and only about 0.1g of fat. With healthy nutritional content as mentioned above, bok choy helps you nourish strong hair from deep within.

Nutrition greatly affects hair health. Deficiencies in certain nutrients such as vitamins and minerals can slow hair growth. The above 30 foods that are good for hair will hopefully help you establish the best nutritional regimen for your hair. In addition, you can learn more about quality hair care products or special products to treat damaged hair. Don’t forget to use Websosanh to find reputable sellers at the cheapest prices.