Should I buy an oil-free fryer or not? Please join us to find out in the article below to get the answer.
Currently on the market oil-free fryer is widely sold and gradually becomes a familiar device in every modern kitchen. This is currently one of the products that many housewives are most interested in recently.
What is an oil-free fryer?
Oil-free fryer is also known by many other names such as air fryer, vacuum fryer… Oil-free fryer will cook food by raising the air temperature to about 200 degrees Celsius and then using the wings. fan Disperses heat evenly on the surface of the food without having to use cooking oil like traditional methods.
Should I buy an oil-free fryer to use?
Compared to traditional frying, using an oil-free fryer is a big revolution in cooking. And to answer the question of should I buy an oil-free fryer? Please join us in reviewing the benefits of this device.
1. Helps save 70% – 80% of oil
The oil-free fryer will cook food without having to use cooking oil or only use a very small amount to apply a thin layer on the surface of the food. Therefore, it not only reduces costs for the family but is also very good for health, especially for people with blood fat and heart diseases…
2. Diverse cooking menu
The oil-free fryer, in addition to frying, can also be used to dry food, dry fruit, and prepare many different dishes for the family such as pies, French fries, grilled meat… Without your family having to buy more. griller.
When using an oil-free fryer, you just need to season it – put it in the pot – close the lid – adjust the temperature, then set a timer and go do other things. Therefore, you don’t have to waste time standing watch and turning evenly so the food doesn’t burn.
For grilled dishes, the oil-free fryer only takes about 3 minutes to heat the air to the desired temperature level. In particular, the total time to cook food is only half that convection oven normally.
4. Food is delicious and not smoky
The oil-free fryer is equipped with an odor and smoke filter, so you can rest assured that the food will always retain its delicious aroma without being smoky or having an unpleasant scent. Besides, food prepared in an oil-free fryer is still crispy but still retains moisture and is not dry.
5. Helps keep the kitchen space clean
When frying or grilling food using traditional methods, you will have to clean up a whole battlefield. But using an oil-free fryer is fine kitchen Your family’s food is always clean, there is no smell of smoke from frying and grilling sticking to your clothes, cooking oil does not splash all over the kitchen and cause burns to the cook.
In addition, the parts of the oil-free fryer are also covered with a non-stick coating that is easy to disassemble, and the food basket can be washed in the dishwasher and makes cleaning easier.
Oil-free fryer helps keep the kitchen space clean.
6. Good for health
Using an oil-free fryer will help you reduce up to 75% of the fat content in fried foods. Therefore it helps reduce fat intake. When fried in the traditional way, foods will have high fat content. This is the reason why you gain weight. To best support weight loss, an oil-free fryer is a great assistant so that food does not contain oil and the body does not accumulate a lot of fat.
Food that is fried with large amounts of oil and cooked at high temperatures can form the toxic substance Acrylamide. This type of substance is linked to the development of dangerous diseases such as cervical cancer, pancreatic cancer, breast cancer… Therefore, using an oil-free fryer helps reduce the risk of forming Acrylamide toxins in the body by up to 90%.
With the benefits that the oil-free fryer brings that we shared above, we have partly explained to you the question of whether to buy an oil-free fryer or not? Hopefully this information will help you gain more useful information.
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