Herbal pillows are sold on the market and are advertised to be effective in treating insomnia. So is this true? Join us to find the answer!
What is herbal pillow? What’s in the ingredients?
Herbal pillows are pillows whose main ingredients are herbs. The structure of herbal pillows is different depending on available conditions and usage needs:
+ Herbal pillow to relieve joint pain: Ingredients in this herbal pillow include herbs that have pain-relieving or blood-boosting effects such as cinnamon, star anise, millenium suet…
+ Herbal pillows help calm the mind: The pillow’s main ingredients are herbs with sedative properties such as tang phyllus, chrysanthemum, white dahlia, mandrel, etc.
+ The herbal pillowcase is usually made from soft, thick cotton fabric that can withstand heat to ensure it is not damaged. The cover is firmly sewn to best preserve the ingredients inside the pillow.
Herbal pillows are pillows whose main ingredients are herbs.
Herbal pillows are advertised to bring many uses and health benefits such as: treating insomnia, anxiety, nervousness, anxiety, and fatigue. Besides, the gentle scent from the pillow also has a sedative effect, giving the user a good and deep sleep.
In addition, some other uses of herbal pillows that people tell each other about are: preventing cysts, stimulating rapid hair growth, and preventing rapid facial aging.
Can herbal pillows cure insomnia as advertised?
There are many people who buy and use herbal pillows with the desire to treat insomnia and improve sleep. However, according to health experts, not all herbs are good for sleep. Therefore, if you want to achieve the best results, you need to consider choosing the right type of pillow.
Some commonly used herbs include white chrysanthemums, wild chrysanthemums, chrysanthemums, roses, peppermint, dried herbs, mulberry leaves, cardamom, dandelion, chrysanthemum, black bean pods, dong quai, tea leaves, mung bean pods, etc. When using herbal pillows, the medicinal herbs in the pillow will be rubbed, affecting the skin, then reaching the acupuncture points in the head, neck, and shoulders, and finally penetrating into the body to exert their effects. pharmacological use.
According to user surveys, herbal pillows can help treat insomnia, helping patients fall asleep more easily and sleep more deeply. However, the results are not immediate but need to be persistent over a long period of time, and the results are often slow.
Herbal pillows are not a thorough treatment for the cause of insomnia. Therefore, you should combine pillow rest with examination and treatment as prescribed by your doctor to quickly reverse the disease.
Herbal pillows are advertised to bring many uses and health benefits such as: treating insomnia, anxiety, nervousness, anxiety, and fatigue.
Some problems may be encountered when using herbal pillows
Using herbal pillows incorrectly can have negative effects on your health. Some problems that may be encountered when using herbal pillows incorrectly are itching and skin irritation in the shoulder and neck area; headache, respiratory irritation. Therefore, when using herbal pillows you need to pay attention to:
+ You should choose a herbal pillow with appropriate thickness and softness: You should buy a herbal pillow of moderate thickness to be able to keep your head and nape in a comfortable position. You should not buy a pillow that is too thick to avoid poor blood circulation to the brain, causing neck and shoulder pain. The ideal height of the pillow is from about 12 – 14cm.
+ Choose to buy herbal pillows with good elasticity to effectively support the cervical vertebrae, avoiding numbness and fatigue.
+ Replace herbal pillows according to the manufacturer’s recommended time
+ Choose to buy herbal pillows with pillowcases made of soft, breathable cotton fabric to help the body easily absorb the medicine.
You should choose a herbal pillow with appropriate thickness and softness
Hopefully with the information we have just provided above, you will understand the uses and structure of herbal pillows as well as notes when using them. Wishing you the safest and most effective use of herbal pillows!
https://orcid.org/0009-0009-1599-2739
