Effective tips to prevent stretch marks and cracked skin for pregnant women

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Stretch marks during pregnancy are always the biggest nightmare for every pregnant woman. Gaining weight too quickly causes the skin to lose elasticity and is a major cause of unsightly stretch marks on the abdomen and thighs of pregnant women.

Stretch marks are cracks in the skin, often appearing in the lower abdomen in the last cycle of pregnancy, but also on the thighs, buttocks and breasts. Basically, stretch marks are the result of the breakdown of collagen and elastic layers of tissue underneath the skin. Initial signs can be a burning sensation on the skin, itching, or some people even feel a slight prickling sensation.

People with more stretch marks are those whose skin has less elasticity, which means that the older you get pregnant, the higher the risk of stretch marks, especially those who give birth at an older age. after 35 years old. In addition, people pregnant with twins or triplets will be more susceptible to stretch marks because their bellies will be larger and the skin will have to stretch more.

Although they do not have much impact on health or cause pain, stretch marks make many mothers feel very self-conscious about their appearance and it takes a long time to heal these stretch marks.

So what is the most effective way to prevent and fight stretch marks?

There are 3 popular ways to prevent stretch marks for pregnant women that can be said to be quite effective today

1. Use coconut oil

Coconut oil contains Vitamin E, a vitamin with powerful moisturizing and antioxidant effects that increases the ability to produce natural collagen, which helps heal scars and is good for the skin. Applying coconut oil regularly and lightly massaging the skin on the abdomen and thighs right from the first months of pregnancy will significantly reduce stretch marks later on. In addition, postpartum skin cracks can also be treated by combining coconut oil with rice bran and honey.

2. Use olive oil

Olive oil contains a lot of Vitamin A, D, E, K, which has anti-aging effects, prevents wrinkles, enhances calcium, protects skin from sunlight, and has strong skin regeneration ability. Using olive oil is a benign way to treat stretch marks that many women trust. Usage is similar to using coconut oil.

3. Use anti-stretch mark cream for pregnant women

In addition to skin treatments using natural coconut oil and olive oil, many pregnant women also use stretch mark cream which is also quite effective. Stretch mark treatment cream products for postpartum pregnant women contain mainly Vitamin A and E to help soften the skin, prevent and treat stretch marks.

Currently on the market there are many products to treat stretch marks and cracked skin for pregnant women in many different forms: essential oils to treat stretch marks, creams to treat stretch marks/cracks, anti-stretch mark lotions, etc.

Among the methods to remove stretch marks after giving birth, using anti-stretch mark cream is the easiest and most effective method. These products contain natural ingredients from herbs combined with important vitamins to effectively remove stretch marks.

Besides the above stretch mark treatment methods, mothers should also supplement natural collagen in daily foods: carrots, tomatoes, cucumbers, celery, salmon, tuna,… Add more water and vitamins from sweet potatoes, fruits, nuts, vegetable oils, green vegetables, etc.

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