Food helps eliminate tobacco toxins

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Food helps eliminate tobacco toxins

1. Ginseng

Ginseng has been known as a valuable remedy with the ability to cure many diseases and nourish the body. For smokers, ginseng not only helps them regain their health but can also prevent nicotine from affecting the nerve that transmits dopamine.

2. Gum

Chewing gum not only helps keep your jaw muscles healthy but also quickly eliminates bad breath after smoking.

3. Water

Water makes up 70% of the body. It effectively removes nicotine from the body. Experts recommend drinking 8-12 cups of water a day to provide adequate water for the body and be highly effective in detoxifying through sweat and urine.

4. Cauliflower

Cauliflower contains vitamins A, B, C, K, nicotic acid, catoten, abumin… helps clear heat, cure pimples, support digestion and constipation, support patients with hyperthyroidism, diabetes… In particular, the amount of vitamins in Broccoli will help protect the lungs from tobacco toxins.

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5. Spinach

Spinach contains a large amount of antioxidants such as vitamin E and selenium, which help prevent premature aging, promote cell growth, activate brain function, increase brain vitality and help prevent aging. brain chemistry, preventing Alzheimer’s disease. In addition, eating spinach can also prevent bone fractures in the elderly.

6. Kiwi

This is one of the few fruits that contains up to 140% of the body’s daily need for vitamin C, which helps form transmitters in the nervous system and perform brain functions. Kiwi also contains powerful antioxidants, which help protect RNA and DNA. Therefore, kiwi is a fruit that removes nicotine from the body very well.

7. Carrot juice

Carrot juice is called the “king of juices” because carrots contain the highest amount of vitamin A. Our bodies also easily absorb vitamin A from this tuber. In addition, it still provides vitamins B, C, D, E, G and K.

Drinking this juice will effectively remove nicotine from the body, the skin will also be cared for, the skin will avoid dryness as well as significantly reduce the signs of aging.

8. Salt

In this new study, scientists have revealed something very interesting. Eat something salty, or taste a little salt, the urge to smoke will immediately disappear. Additionally, when you smoke, drink a little salt water to help purify the body.

(According to phunutoday)