Do you know how many calories are in each vegetarian mooncake for people afraid of fat? Even though moon cakes are recommended for dieters, you can still get fat because of the following facts:
What is vegetarian mooncake?
Vegetarian moon cake are baked cakes and pastries made from main ingredients of plant origin, with fillings made from natural nuts that are good for health. The criterion for producing vegetarian mooncakes is to reduce the amount of sugar and fat in traditional mooncakes while still ensuring a delicious taste that attracts consumers to enjoy.
In the past, moon cakes were mostly produced to meet the needs of children, so the filling was often sweet, greasy, fatty and very high in calories. However, as society is increasingly developing, the number of consumers using moon cakes is increasingly large and diverse, not just children. In particular, the number of children who are afraid of obesity, afraid of sweets, and abstaining from sugar is showing clear signs of increasing. Therefore, manufacturers have come up with the idea of producing vegetarian moon cakes to maintain sales while still ensuring a meaningful Mid-Autumn Festival with moon cake models of diverse flavors and colors to meet the needs of customers. needs of most consumers.
Currently, vegetarian mooncake models are designed specifically for people who are on a diet, afraid of fat, afraid of sweets, afraid of sugar, and mainly vegetarian. However, in reality, everyone can enjoy vegetarian mooncakes, from children to adults, from normal people to vegetarians and dieters. This is truly a great choice for the Mid-Autumn Festival that is not boring compared to traditional moon cake flavors that have been familiar to consumers for dozens or hundreds of years.
What flavors do vegetarian mooncakes have?
It’s still pies and sticky buns, but instead of the flavor being fat, fatty sausages from animals will be replaced with nutritious seeds such as almonds, chia seeds, melon seeds, etc. Sugar is often used as an ingredient. Used in cakes and pastries will be replaced with Litesse sugar – corn sugar to create natural sweetness and reduce the sweetness of traditional moon cakes by 30 – 50%.
Vegetarian mooncake flavors are popular on the market today
On the market today, vegetarian mooncakes have popular flavors such as:
Maca green tea vegetarian mooncake
Vegetarian moon cake with green beans and almonds
Vegetarian moon cake with black sesame and melon seeds
Vegetarian moon cake with lotus seeds and chia seeds
Vegetarian moon cake with durian and lotus seeds
And many other flavors for consumers to choose from.
How many calories are in vegetarian mooncakes?
Even though I have reduced sugar and lost weight.”How many calories are in vegetarian moon cakes?” is still an issue of concern to many consumers. The truth is that even though the filling has been replaced from animal to vegetable origin and another type of sugar has been used to reduce the sweetness by 30-50%, the calories in each vegetarian mooncake are still amazing. Specifically:
A vegetarian pie filled with green beans can provide 716 calories more than the amount of calories that 5 fried chicken thighs provide.
A vegetarian cake filled with green beans can provide up to 983 calories, more than the amount of calories that 3 pieces of pizza provide.
Or a vegetarian black bean pie can provide 825 calories more calories than 2 cups of chocolate ice cream.
How many calories are in vegetarian mooncakes?
From this fact, it can be seen that even if vegetarian mooncakes are designed specifically for vegetarians, dieters, people who are afraid of sugar or fat, in order to not gain weight, you should limit eating too much vegetarian mooncakes during the day. Mid-Autumn Festival occasion. According to recommendations from the manufacturer, to eat vegetarian mooncakes without getting fat, you should only use ¼ piece of mooncake or a maximum of 1 mooncake weighing no more than 200g/day.
