Instructions on how to properly use sesame oil in cooking to maintain nutrients

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Using sesame oil in cooking is relatively simple, but sometimes you can still skip some steps or make harmful mistakes that affect the quality of the dish. Below are the instructions for your reference.

1. What is sesame oil?

Sesame oil is made from sesame seeds and has long been considered an indispensable ingredient in Vietnamese dishes. Through many years of variations, it has been used in many different ways, applied to many different dishes to increase flavor and provide nutrients.

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2. Can sesame oil be fried?

Because sesame oil contains a lot of unsaturated fats and vitamin E, using the oil at high temperatures can lose nutrients or even change into toxic elements. You should only use sesame oil mixed with other quality vegetable oils for frying, but still limit its exposure to temperatures above 80 degrees Celsius to ensure safety for your family’s health.

3. How long can sesame oil last?

Sesame oil can only be used within 4 to 6 months after opening. After this time, some of the ingredients inside have been transformed into other substances and are potentially harmful to the body.

4. How to use sesame oil in cooking to ensure nutrients

You need to understand how to use sesame oil in cooking to increase its delicious taste, beautify your eyes, and above all, supplement the body with essential nutrients.

4.1. Use sesame oil in making fried dishes

When using sesame oil for frying, you should mix it with other oils to dilute and reduce heat resistance. Because of its poor heat resistance, if possible, limit the use of sesame oil in this case to reduce the risk of toxic contamination caused by chemical changes.

4.2. Use sesame oil to knead the dough

There is a secret to increasing the aroma and crunchiness of the dough: mixing it with a little sesame oil and water when kneading. The finished cakes will have a rich sesame flavor somewhere, this is a delicate recipe that many families apply effectively.

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4.3. Use sesame oil for frying and baking

Putting sesame oil under high temperature conditions will certainly cause nutritional loss or even deterioration. However, you can use small doses to polish food, making it more delicious and eye-catching.

4.4. Stew, boiled food

Using sesame oil in cooking and especially when stewing or boiling is extremely simple. You just need to add a little sesame oil when cooking to make the dish more tender and fragrant. In particular, it has the effect of greening vegetables and adding nutrition to boiled dishes.

4.5. Marinate food

No matter what food is combined with sesame oil, its flavor will be enhanced, fresher and more fragrant. Especially when combined with fresh or raw foods Foods rich in Vitamin C will help preserve nutrients when processed, while also making the dish more flavorful.

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Using sesame oil properly is indispensable to have nutritious and delicious dishes. Hopefully the above information will help you learn how to use sesame oil in cooking effectively, achieving the best flavor.

In addition, to own delicious sesame oil products, you need to choose to buy at reputable and quality addresses.