16 years old is the end of puberty in children. Normally, children at this age can continue to grow in height, but slower than the stage of 9 – 13 years old. Therefore, children need proper nutritional care to reach their ideal height.
1. Can a 16 year old still grow taller?
In each person’s life, there are 3 stages of strong and obvious height growth, which are: Fetal stage, newborn stage to 3 years old, pre-puberty stage to puberty. The level of height growth of children depends on: Genetics, nutrition, physical activity, sleep quality, …
During pre-puberty and puberty, children can grow at least 7cm/year. When they reach the age of 16, the height of both boys and girls continues to grow but tends to slow down and is less obvious. At the age of 16, boys grow about 5-7cm/year, girls grow about 3-5cm/year. If appropriate care and development measures are applied, children will reach their maximum height when they reach adulthood.
2. Top 3 types of milk that increase height for 16 year olds with good quality
Here are 3 types milk to increase height for 16 year olds You can refer to. Websosanh.vn believes that just by using milk regularly, combined with a reasonable diet and active physical exercise, children will develop to their maximum height.
2.1 Fami Calcium Milk – Reference price: 150,000 VND/carton of 36 boxes x 200ml
To supplement the necessary calcium content and support outstanding height growth during puberty, parents can give their children 1-2 boxes of Fami Canxi milk every day. This is a product from Vinasoy soy milk company, suitable for children 16 years old and adults who want to supplement calcium.
Fami Calcium Milk helps increase height and strengthen bones
– Calcium: Helps prevent calcium deficiency, prevent rickets and increase height for children during puberty. At the same time, calcium increases bone mineralization, helping to maintain the function and health of the skeletal system.
– Vitamin D3: Improves calcium absorption, enhances physical condition and the body’s immune system.
– Vitamin B: Improves immune system and memory.
– Magnesium: Participates in the development of children’s skeletal system, prevents and reduces constipation, heart rhythm disorders, etc.
– Zinc: Contributes to building strong bones, brain development, regulating endocrine function, etc.
2.2 Asumiru height-increasing milk for 16-year-olds – Reference price: 900,000 VND/180g bag
Asumiru Japanese milk is a product of the Ichiban Boshi brand, considered the top choice for children who want to grow taller. The product meets the standards of a balanced nutritional drink for children from 3 to 16 years old, helping to increase height, supplement energy and improve overall health.
Asumiru milk has a delicious taste, improves height and brain
– Zinc: Stimulates height growth, enhances the immune system, stabilizes hormones, and reduces acne.
– Calcium: In Asumiru milk, there are 3 types of calcium: calcium casein, calcium pantothenate and natural calcium extracted from herring powder, sesame seeds, etc. This ingredient helps build and promote the development of the skeletal system, making bones long and strong, increasing height.
– DHA: Has anti-inflammatory effects, improves eyesight, strengthens bones and joints, and ensures brain development.
– Other ingredients: Placenta (contains amino acids, vitamins and minerals), Arginine (protein synthesis), Natural Menaquinone extracted from fermented soybeans rich in vitamin K2, Casein Phospho Peptide enhances the body’s ability to absorb minerals,…
2.3 Devondale full cream milk powder – Reference price: 250,000 VND/1kg bag
A type of milk that increases height for 16-year-olds that many people choose is Devondale full cream milk powder from Australia. The product is made entirely from cow’s milk, containing lots of calcium, vitamin B, protein and other ingredients that are beneficial to the body. In particular, the milk is produced on a closed chain, applying modern technology, retaining the natural source of nutrients intact.
Devondale full cream milk powder helps develop the skeletal system
Ingredients and uses of Devondale whole milk powder:
– Calcium: Helps strengthen bones, improves height for children during puberty.
– Protein: Improves physical condition, provides energy for the body.
– Magnesium, B vitamins: Helps build and develop the skeletal system, strengthens the baby’s brain.
Above are 3 types of milk that increase height for 16-year-olds, helping children improve their physical condition and resistance. If you consistently use the above types of milk, combined with reasonable exercise, your child’s height can reach its maximum. Don’t forget to follow the price comparison portal Websosanh.vn regularly to learn more useful information!
