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EFAs possess oxygen in the cell membranes and thus have the ability to retard foreign organisms pertaining to instance bacteria and viruses. Organisms loathe fresh new.
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These foods should be added in to an every day diet to obtain Omega 3’s. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides the mandatory Omega 3’s for 4 days. This is the reason doctors suggest consuming fish twice 7 days.
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