Nut milk is a type of milk used to replace animal milk, divided into many different types with different nutrient contents. Let’s learn about some basic types of nut milk!
Nut milk is a type of milk used to replace animal milk, divided into many different types with different nutrient contents. Some types of nut milk are even more valuable than animal milks because they have less saturated fat and lactose and do not contain cholesterol.
1. Almond milk
Almond milk is extracted from almonds and has a lower calorie content than other types of milk. With a mildly sweet flavor like almonds and high nutritional content, almond milk is the secret to keeping you full of energy at work.
137 Degrees almond milk is processed with a “magic” formula – 137 degrees Celsius for 2 seconds, helping to preserve all the nutrients in almonds.
Almonds have 4 times more Omega 3 and anti-oxidant than other nuts. Therefore, a cup of almond milk every day not only helps increase brain energy but also helps you have beautiful, youthful skin.
Almond milk does not contain cholesterol, but is rich in calcium, vitamins D and E. On average, a glass of almond milk can provide 25-50% of the vitamin D and E needed for a working day.
Besides, almond milk has a lower protein and calorie content than cow’s milk, suitable for people on a diet or wanting to lose weight. The sugar content in almond milk is also not high, suitable for people with diabetes.
2. Walnut milk
Walnut milk is a type of nut milk that many young people love because of its delicious, sweet, nutty flavor, very easy to enjoy, suitable for all users, and especially rich in nutrients that are beneficial for the body. can.
137 Degrees walnut milk has a high nut content in the nut milk, accounting for 94% of the milk content.
Walnuts are known as the “king of nuts” because they are rich in protein and Omega 3, beneficial for pregnant women and children. In particular, the omega 3 content in walnut milk is high, higher than salmon. This nutrient plays an important role in the central nervous system, supporting the transmission of nerve impulses, brain development, and improving memory. and increase thinking ability. According to medical publications from the US and Italy, walnuts also help prevent aging, stabilize blood sugar and the cardiovascular system.
Besides, walnut milk also contains a lot of fiber, calcium, vitamins A, E, B and folic acid to help reduce bad cholesterol, increase good cholesterol, prevent cardiovascular diseases, good for the digestive system, and prevent stones. bile, good for diabetics and insomniacs..
3. Soy milk
Soy milk usually has high nutritional content, equivalent to cow’s milk, delicious taste, and low price, so this is considered the most popular type of milk. Both soybeans and soy milk are sources of protein, calcium and potassium for the body.
Soy milk has almost as much protein as cow’s milk, although it has less calcium, it has no lactose and less cholesterol. Therefore, soy milk is often recommended for the elderly and people with cardiovascular disease to replace cow’s milk.
Soy milk – traditional nutritional drink
Although it is more popular and has more benefits than cow’s milk, you should not abuse soy milk, especially for infants and developing children because the calcium and mineral content is not as high as cow’s milk. What’s more, too much soy can be a problem for people with thyroid disease. Soybeans also contain phytoestrogens, which act like estrogen in the body, which may increase the risk of breast cancer.
Table comparing nutritional content and price
Almond milk
(no sugar)
Walnut milk
Soy milk
(no sugar)
Nutritional index
40 calories
1 carbohydrates
3g fat
2g Protein
182 calories
8 carbohydrates
16g fat
4g Protein
80 calories
4 carbohydrates
4g fat
7g Protein
Flavor
Lightly sweet
Sweet
Not too sweet
Recommended
People who work a lot, office workers
Pregnant women, people with cardiovascular disease, diabetes, etc.
Elderly people, people with cardiovascular disease, high blood pressure
Reference price
100,000 VND
(1L box of 137 Degrees almond milk with traditional flavor)
120,000 VND
(1L box of 137 Degrees walnut milk with traditional flavor)
28,000 VND
(1L box of Goldsoy Vinamilk protein-rich soy milk)
Comment:
Each type of milk has its own advantages, suitable for different needs. You should choose to buy milk brands with high grain content, no carrageenan – a thickener for milk, and proper extraction of milk, preserving the nutrients in milk.
One of the most popular nut milk brands today is 137 Degrees nut milk. This brand’s nut milk products are all made from pure ingredients, contain no preservatives, no Gluten, no trans fats or toxic chemicals, ensuring the delicious flavor of the products is preserved. Nuts are a great nutritional choice for the whole family.
