Hair loss, thin hair makes you lack confidence? Refer to the following foods to prevent hair loss, help hair grow quickly and add them to your daily menu!
1. Anti-hair loss food from spinach
Spinach is an anti-hair loss food that nutritionists recommend to eat every day. It is full of vitamins, minerals and Omega-3 fatty acids that maintain healthy hair. You can eat spinach as a salad with eggs or nutritious, delicious mushrooms to ensure nutrition for daily meals.
Seasonal spinach is rich in vitamins and minerals (Source: baomoi.com)
2. Sunflower seeds
Sunflower seeds are one of the nutritious dried nuts very good for hair health. This is a very necessary nut and should be added to the daily menu to have long, healthy hair. The nut provides abundant vitamin E to protect the scalp and hair from ultraviolet rays and stimulate hair growth, effectively restoring hair.
Sunflower seeds are a nutritious snack (Source: kenh14.vn)
3. Salmon
Hair always needs extra protein to grow new hair and improve the quality of old hair. Protein is essential for the production of keratin – the most important structural component of hair. A smart choice for you is protein from marine foods such as salmon. Evidence shows that the ingredients in salmon help improve hair health thanks to the abundant amount of Omega 3 fatty acids and vitamins.
Salmon brings great health benefits (Source: bloganchoi.com)
4. Radish
In the group of foods to treat hair loss, we must mention beets. Beets are a type of Root vegetables rich in iron, magnesium and potassium Prevents hair loss. You can add this food to your daily dishes, salads or juices to improve your hair. In addition, beet juice also helps balance hormones in the body, effectively reducing stress.
Beetroot contains high mineral content (Source: doisongvietnam.vn)
5. Oatmeal
Oatmeal contains almost all the nutrients needed for hair. Oatmeal produces a lot of melanin, which helps maintain hair color and effectively prevents hair loss. This powder is essential for damaged hair due to excessive dyeing because the amount of important minerals in it helps hair to have beautiful color and quickly recover from damage.
Oatmeal is one of the healthiest grains (Source: baomoi.com)
6. Chicken
Chicken is a food that prevents hair loss and appears frequently in daily menus. The nutrients in chicken Chicken will help you absorb iron better.. This is a necessary substance to create hemoglobin that transports oxygen to organs and tissues throughout the body. The amount of iron absorbed into the body creates favorable conditions for hair follicles to absorb other nutrients easily due to better blood circulation in the scalp.
Chicken is a nutritious food for hair (Source: baomoi.com)
7. Bell peppers
Bell peppers have been proven to stimulate natural hair growth. Red bell peppers are very effective in treating hair loss. This is because the ingredients in the food help improve blood flow, protect hair follicles and promote healthy hair growth.
Bell peppers help improve blood flow (Source: thucphamphuquy.com)
8. Eggs
Fresh and clean poultry eggs Eggs in particular are an anti-hair loss food because they provide sulfur to help hair follicles grow healthily. Sulfur promotes hair follicle growth by improving blood circulation around the scalp and reducing inflammation, preventing hair loss.
Delicious and nutritious soft-boiled eggs every morning (Source: news.zing.vn)
9. Lentils
Lentils are rich in protein, zinc, iron, and biotin. They are also high in folic acid. The body needs this acid to restore the function of blood cells that supply oxygen to the skin. In addition, these zinc-rich foods are also very good for men’s health.
Lentils can be combined into many delicious daily dishes (Source: lofficiel.vn)
10. Oyster
Zinc is a nutrient that is especially important when it comes to preventing and treating hair loss. Leading US researchers compared the zinc levels of more than 50 people with hair loss with 50 healthy people and found that individuals with hair loss had significantly lower zinc levels. Therefore, adding zinc-rich foods to your daily diet to treat hair loss is a great idea. Oysters are one of the fresh seafood Extremely rich in zinc than any other food you can refer to.
A piece of lean beef shoulder contains up to 29% of the body’s vitamin B5. Beef is a red meat that contains iron, fatty acids and vitamins that are especially necessary for people with hair problems. However, vitamin B5 is easily soluble in water and evaporates during processing. Therefore, when preparing dishes containing high levels of vitamin B5, you need to be careful to avoid losing the nutrients in the food.
When there is a lack of protein, the body becomes less firm and the same goes for hair. If you do not get enough protein from your daily diet, your hair will fall out faster and the new hair will grow more slowly. To have the most protein-rich diet, you can choose lean foods such as duck meat. You should Choose to buy fresh meat, ensure food hygiene and safety at reputable addresses to ensure quality.
Delicious dishes from duck to prevent hair loss (Source: soha.vn)
13. Barley
Barley is the perfect food to prevent hair loss thanks to its rich content of vitamin E and fiber. This vitamin contains antioxidants that absorb harmful UV rays and protect the skin. In addition, it also plays a good role in repairing damage caused by sunlight on the scalp and hair. In addition, the amount of minerals such as copper and zinc in barley also contributes to promoting rapid hair growth.
Barley helps lose weight and beautify hair (Source: misskick.vn)
14. Beans
Beans are the perfect food group to add to your daily diet if you want healthy hair. Beans are rich in protein. is an important factor to help hair stay shiny, healthy and smooth. The nutrients in beans protect your hair from negative environmental impacts, especially on cold, windy days.
Beans are a nutritious food group that should be supplemented daily (Source: baomoi.com)
15. Bok choy
In the group of foods that prevent hair loss, Chinese cabbage is a type that contains a lot of iron, which effectively supports hair growth. Adding Chinese cabbage to your daily meals will easily make your hair less broken and fall out due to the gradual increase in ferritin in your hair.
Nutritious dishes from Chinese cabbage (Source: hatgiongnangvang.com)
16. Greek Yogurt
Milk and dairy products are popular today. is a group of foods that prevent hair loss rich in vitamins and minerals. Among them, Greek yogurt is the type of milk that contains the most abundant mineral ingredients to supplement nutrients for hair. Some studies show that the amount of vitamins and minerals in Greek yogurt is essential for healthy hair. This yogurt is rich in vitamin D, protein and vitamins and minerals that support effective hair growth and protection. In addition, the amount of vitamin B5 in Greek yogurt also helps you maintain blood circulation and prevent hair loss.
Fish is a food group containing Omega-3. Rich in Omega-3. This nutrient makes fish one of the best anti-hair loss foods to add to your daily diet. Sea fish such as halibut, tuna, salmon and mackerel contain the highest amount of Omega-3 which adds moisture to the hair and helps to make it shiny and healthy in no time.
It seems that the journey to have beautiful, healthy hair with the 17 anti-hair loss foods above is really simple, right? Start conquering the hair you want today!
