Air humidity is one of the most important factors affecting your family’s health. Humidity that is too high or too low can easily cause respiratory diseases, especially for the elderly and young children. Join Websosanh to find out what air humidity is and prevention plans to take care of family health.
1. What is air humidity?
Simply put, air humidity is the amount of water vapor in the air, which is a gaseous form of water and cannot be seen with the naked eye. Humidity helps us be aware of possible rain or fog. High humidity will cause a person’s body to sweat, which reduces cooling. Ideal humidity fluctuates at 60-65%, then your body can comfortably sweat to help balance your body temperature.
What is air humidity? Ideal air humidity (Source: png.pngtree.com)
2. When humidity is high
1.1 Harmful effects when humidity is high
Due to our country’s topographic characteristics, it is located in an area influenced by the tropical monsoon climate, so the humidity is relatively high. At a humidity level of 50%, people can live normally and feel most comfortable, however the average humidity in Vietnam is usually around 80%-85%, making family health care always of highest concern to mothers.
In our country, humidity is high for most of the year (Source: Internet)
When humidity is too high, the skin’s ability to sweat will decrease, causing a feeling of restlessness and discomfort. Because you can’t get rid of toxic substances, your body is often heavy, tired and susceptible to colds. Besides, humidity up to 80% is a good condition for bacteria and mold to arise. Some types of mold can be observed with the naked eye right on the walls of your house, wardrobe, or toilet, however, some other types of harmful mold are often so small that it is difficult to see, they silently enter the body and cause respiratory diseases such as coughing, sneezing, runny nose, etc.
High humidity leads to diseases, making it difficult to take care of family health (Source: Internet)
1.2 How to fix it
Regularly clean the house
This is the first thing you need to think about to be able to cope with high humidity and take good care of your family’s health. During periods of high humidity in the room, causing dampness and wet floors, you should clean the house with a dry towel regularly or Use good moisture-absorbing mops both to avoid slipping and to prevent mold from growing. Wardrobe drawers and shelves televisionUnder the bed is also a place you absolutely should not ignore when cleaning the house, especially on days of high humidity.
Regularly clean rooms (Source: Internet)
Increase the body’s resistance
High humidity often easily causes respiratory and skin diseases in people with low resistance such as the elderly and children. During humid weather days, you should take care of your family’s health by providing adequate nutrients for the whole family, drinking enough water, eating lots of fruits and maintaining good personal hygiene.
Eat lots of fruits and drink lots of water to supplement nutrition for days with high humidity (Source: metronconvuong.vn)
Reduce air humidity in the room
Today, to cope with high air humidity, many families have begun to rely on home health care devices, typically dehumidifier. There are on the market today Many types of quality dehumidifiers with many featuresyou should choose to buy a machine with a reputable brand such as Tiross brand dehumidifier from PolandSunhouse, Sharp,… with the same operating capacity suitable for your home space. You can refer to it How to use a dehumidifier effectively so you can take full advantage of this device.
Tiross brand dehumidifier (Source: i.ytimg.com)
Use a dehumidifier to reduce room humidity (Source: Internet)
3. When humidity is low
2.1 Harmful effects when humidity is low
If the humidity is too high, it makes it difficult for the skin to sweat, but the low humidity makes your sweat escape quickly, causing dry skin, cracking and reducing body resistance. Although in Vietnam most of the year the air humidity is high, however, depending on certain times of the year and the geographical area, especially in places affected by Lao wind, the humidity is very low. Air that is too dry makes you constantly tired and uncomfortable, and does not sleep well. If this condition lasts for a long time, it will affect the health of the whole family.
The skin is directly affected when air humidity is low (Source: Internet)
2.2 Solution
Use family health care products
When air humidity is low, many families often use it types fan Mist spray helps balance air humidity in the room. However, in winter when the species mist fan is no longer suitable, you can switch to using it Humidifiers provide cool, fresh air. Reasonable humidity in the room usually ranges from 50% – 70%, you should pay attention to the humidity regularly to ensure the air in the room is beneficial for health.
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In our country, humidity is high for most of the year (Source: Internet)
High humidity leads to diseases, making it difficult to take care of family health (Source: Internet)
Regularly clean rooms (Source: Internet)
Eat lots of fruits and drink lots of water to supplement nutrition for days with high humidity (Source: metronconvuong.vn)
Tiross brand dehumidifier (Source: i.ytimg.com)
Use a dehumidifier to reduce room humidity (Source: Internet)
The skin is directly affected when air humidity is low (Source: Internet)
Mist fan (Source: sc02.alicdn.com)
Use a mist fan or humidifier (Source: Internet)
