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Pull the tape snuggly however not so tight that it indents the pores and skin. Take the measurement after a normal exhalation of breath. Read the tape measure in inches. A waist circumference of 40 inches or extra for men or 35 inches or extra for ladies signifies that you are at higher risk of health problems, even if your BMI alone would not point out that. Your waist circumference can put you in a high-danger class when your BMI doesn’t.
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Have just a few prizes ready for any kids who recognize the superstitious possibilities and avert misfortune! Help out little ones by setting a few spooky signs close to the potential misstep, warning of the previous wives’ tales they’re about to encounter. For instance, subsequent to a bit of tape laid throughout the carpet to resemble a crack, cling a sign that claims, “Step on a crack, break your mom’s again.”Creating Magic: Halloween Crafts