At the age of 3, your baby will reach important milestones in physical and nutritional development. At this time, adding milk to your child’s diet is essential. So what kind of milk should a 3-year-old drink, fresh milk or powdered milk?
Milk is a rich source of nutrients, actively supporting the development of children. To know what milk to give 3-year-old children, parents should refer to the following sharing.
1. Basic characteristics of fresh milk and powdered milk
1.1 About the concept
Fresh milk (pasteurized or sterilized) is milk derived from animals such as cows, goats, sheep, etc. During the production process, milk is sterilized with modern technology, ensuring safety for the health of users. Pasteurized fresh milk has a shelf life of 7-10 days; sterilized fresh milk is 6-12 months.
Should 3 year olds drink fresh milk or powdered milk?
Powdered milk (formula milk) is fresh milk that has been specially processed into powder form, and has a longer shelf life than fresh milk. Because it is made from fresh milk, powdered milk has all the vitamins and minerals found in fresh milk. The shelf life of powdered milk is quite long, usually 2-3 years.
1.2 About nutritional content
Fresh milk has low iron and trace mineral content but is rich in protein, fat, calcium, phosphorus, magnesium, potassium, vitamins A, B2, B12, D, etc. The substances in fresh milk actively support the development of the baby’s skeletal system and brain.
Powdered milk has the same nutritional components as fresh milk but at a lower rate due to loss during processing. However, powdered milk is supplemented with more nutrients according to expert formulas to suit each group of children: underweight children, overweight children, malnourished children, etc.
2. What kind of milk is suitable for 3 year old children to drink?
If you are wondering whether it is better for a 3-year-old to drink fresh milk or powdered milk, here is some useful information for you:
2.1 Can 3 year old children drink fresh milk?
According to the recommendations of nutrition experts, children from 12 months of age and older can drink fresh milk. At this time, the child’s digestive system has fully developed, so the high levels of phosphorus, calcium and lactose in fresh milk will not have a negative effect on the child. Therefore, 3-year-old children can absolutely drink fresh milk.
Fresh milk is a choice that provides balanced nutrition for 3 year old children.
Children 3 years old can still drink powdered milk (depending on the child’s physical condition and the mother’s choice). There are many types of powdered milk that provide the necessary nutrients for each type of child: Want to grow taller, gain weight or develop the brain,… Therefore, parents can absolutely let their children continue to use powdered milk.
3 year old children can still use normal powdered milk
2.3 What kind of milk should 3 year old children drink: Fresh milk or powdered milk?
To the question of whether 3-year-old children should drink fresh milk or powdered milk, the answer is that parents can give their children any type of milk, whether fresh milk or powdered milk, as long as it is suitable for the child’s age and preferences. The reason is because both types of milk provide the child’s body with the necessary nutrients to help the child develop healthily.
In addition, whether a 3-year-old child drinks fresh milk or powdered milk, parents also need to pay attention to maintaining a scientific and appropriate diet for their child. From there, a balanced diet will help provide adequate nutrients to support the child’s better development. Once parents ensure that their child’s diet is diverse and reasonable, whether the child drinks fresh milk or powdered milk is equally good.
Websosanh.vn hopes that the article has helped parents answer the question of what milk is suitable for 3-year-old children. No matter what milk is chosen for their children, parents should buy milk from reputable, genuine dealers to ensure providing a safe, healthy source of nutrition for children.
