Cherry is a succulent fruit, providing many nutritional values for health, especially for pregnant women. However, as a first-time mother, many of you still wonder about the effects of cherries on pregnant women? What is the right and best way to eat cherries? Readers, please find out in the following article!
1. Is it good for pregnant women to eat cherries?
Can pregnant women eat cherries? The answer is definitely Yes. Plump red cherries are an imported fruit with a unique flavor that is loved by many people, especially pregnant women. With high nutritional value and abundant vitamin C, cherries bring many surprising benefits to mothers and babies.
Cherries bring many nutritional values that are good for the health of pregnant women and fetuses.
2. Effects of cherries on pregnant women
2.1. Treatment of headaches and migraines in pregnancy
One of the first benefits of cherries for pregnant women is the ability to treat headaches and migraines during pregnancy. Cherries are rich in bioflavonoids and anthocyanins. These are two particularly necessary nutrients to reduce the increase in estrogen hormone that causes unnecessary headaches during pregnancy.
2.2. Reduce muscle pain during pregnancy
With a delicious sweet and sour taste, rich in nutritional value, cherries have anti-inflammatory properties and are very good at reducing muscle pain during pregnancy. Instead of using pain relief medications during pregnancy, women can eat cherries regularly to effectively avoid pain and arthritis. That is also the reason why cherries are classified List of foods to reduce arthritis pain.
2.3. Low Calories
Eating cherries during pregnancy is an effective way to maintain body weight at home. According to health care experts, although cherries bring a lot of nutritional value, they are low in calories. Therefore, pregnant women can absolutely eat cherries during pregnancy without worrying about gaining weight or obesity.
2.4. Good for a healthy digestive system
According to nutrition experts, pregnant women should supplement lots of fiber-rich foods to be good for the digestive system and prevent symptoms of heartburn, bloating, and constipation during pregnancy. Similar types Fresh fruits and vegetables rich in nutrientscherries provide a large amount of fiber, which helps reduce cholesterol levels in the blood, keeping the digestive system of pregnant women healthy.
2.5. Treat coughs and reduce colds during pregnancy
Coughs and colds are common symptoms during pregnancy. To reduce bronchitis, asthma or respiratory diseases, pregnant women should add cherries to their daily diet.
2.6. Provide enough blood to nourish the fetus
Iron deficiency anemia is also a cause of slow fetal development. Therefore, pregnant women can provide enough blood to nourish the fetus’s comprehensive development by working Add more foods rich in iron and vitamin C like cherries.
2.7. Helps sleep better, reduces stress
Helping sleep well and reducing stress are also some of the effects of cherries for pregnant women. There is an antioxidant compound in cherries called Melatonin that brings better sleep to pregnant women.
Pregnant women regularly eat cherries to help them sleep better and reduce stress effectively.
2.8. Safe blood pressure control for pregnant women
Potassium, fiber, and minerals in cherries help control blood pressure at a safe level and prevent preeclampsia for pregnant women. Especially for pregnant mothers with high blood pressure, cherry is also one of them 12 types of fruits help increase blood circulation very well.
2.9. Provides energy and prevents fatigue during pregnancy
During pregnancy, many pregnant mothers often feel tired and uncomfortable due to lack of water. With the main ingredients being water, calcium, vitamins, minerals, fiber, cherries not only provide energy but also bring a feeling of comfort and refreshment, effectively reducing fatigue for pregnant women.
2.10. Prevent gestational diabetes
According to nutrition experts, diabetes during pregnancy directly affects the health of the fetus. Therefore, to prevent diabetes during pregnancy, pregnant women should eat clean, fresh fruits and vegetables with antioxidant carbohydrates like cherries every day.
2.11. Anti-inflammatory pain relief during pregnancy
Another effect of cherries for pregnant women is their anti-inflammatory properties and pain relief during pregnancy. Cherries contain the red pigment anthocyanin, which helps reduce swelling and inflammation as well as relieve pain from chronic diseases, including gout and arthritis.
2.12. Enhance brain development in the fetus
Are cherries good for pregnant women? Not only good for pregnant women, cherries also provide a large amount of anthocyanin to help protect nerve cells, enhance brain development and help the fetus be smart and healthy right from the time it is still in the mother’s womb. .
2.13. Enhance immunity
Strengthening the immune system is the best way to take care of pregnant women’s health during pregnancy. With abundant vitamin C content, 3 times higher than other fruits such as oranges, tangerines, strawberries… cherries have a very good effect in strengthening the immune system for pregnant women.
2.14. Effective against pregnancy
With its delicious sweet and sour taste, cherries also have the effect of preventing nausea during pregnancy. For pregnant women in the first trimester, they can supplement cherries to effectively reduce morning sickness.
2.15. Reduce edema in pregnant women
The large amount of potassium and anthocyanin in cherries both reduces edema in the arms and legs and reduces cramps effectively for pregnant women during pregnancy.
2.16. Prevent anemia during pregnancy
If pregnant women eat cherries regularly, it will promote rapid red blood cell regeneration. Thanks to that, cherries are always on the list of succulent fruits that prevent and treat diseases Treatment of anemia during pregnancy effective.
Cherry has the effect of strengthening the immune system for pregnant women.
3. How to properly eat cherries during pregnancy
3.1. Don’t eat too much
The effects of cherries on pregnant women cannot be denied, but if you abuse this fruit, it will cause negative health effects. If pregnant women eat too many cherries, they are susceptible to excess fiber, bloating, heartburn, and diarrhea. Especially for some pregnant women with sensitive skin, eating too many cherries can easily cause side effects such as headaches, nausea, rashes… even death. Therefore, to ensure the best health, before eating, pregnant women should only eat a small amount of cherries to see if they are allergic or not. See how to eat cherries properly.
3.2. Always wash and remove the seeds before eating
When you buy cherries, you must soak them in diluted salt water, then rinse with clean water. Absolutely do not eat cherry seeds. According to studies, chewing cherry seeds will convert cyanogenic into hydrogen cyanide – a fatal substance. Therefore, pregnant women need to remove all cherry seeds before eating.
3.3. Be careful when using dried cherries
If you want to absorb the best nutritional value, pregnant women should only Eat fresh, clean cherrieshas clear origin, has been tested. Limit the use of canned dried cherry products because they contain many preservatives. Where to buy cherries to ensure quality? You can choose fresh fruits and vegetables with clear origins and have been inspected at reputable suppliers. VinMart supermarket system reputable nationwide.
Before eating, pregnant women should wash and remove all seeds from cherries.
The above sharing has certainly helped readers understand more about the effects of cherries for pregnant women as well as the best way to eat cherries. Pregnant women should regularly Supplement fresh fruit, full of vitamins and mineralsthe most comprehensive health care for both mother and fetus.
