Greek yogurt – A valuable source of nutrition that many nursing mothers are interested in. So, is this yogurt line really as nutritious as advertised? The article below will help you evaluate and review this product in detail.
Check out the current types of Greek yogurt
Yogurt is a product made from fermented milk ingredients and supplemented with probiotics. This is a favorite food in East Asian and West Asian countries… Greek yogurt is trusted by many users around the world because of its high nutritional content, unique sour taste and more cream content than usual. .
Currently, this yogurt product is divided into many different lines and distributed throughout Vietnam, including the following brands:
Vinamilk Greek yogurt: This product is produced using European standard fermentation technology with quite high protein content. In particular, the company also creates strawberry, peach,… yogurt flavors with a selling price of about 36,000 VND/4 boxes.
Nestle Greek yogurt: This product is made from European standard milk sources and standard yeast wool technology. Nutritious product for pregnant mothers and children, no flavoring, no colorants.
Emmi’s Greek yogurt: This is a European standard yogurt line from Switzerland, with added fruit flavors, almonds, etc. The product is strictly tested before being sold to the market.
Lucas’ Greek Yogurt: These are products imported from Australia. This yogurt line is less fat than the other lines.
What effects does Greek yogurt have?
This is a yogurt line rich in protein, iodine, vitamin B12, but low in carbohydrates and lactose. Specifically, in 100g of yogurt, there are up to 7.33g of protein. Therefore, this is a health enhancing and digestive support product for people who want to lose weight.
Using this type of yogurt helps you increase your resistance and improve digestive function. The product helps supplement a lot of protein, micronutrients, vitamins A and group B to help nourish the body.
How much does Greek yogurt cost?
Currently, the selling price of products is very diverse, fluctuating according to different lines. You can find yogurt blocks costing a few tens of thousands to a few hundred thousand. Therefore, depending on each person’s needs, you can buy the appropriate product.
Where to buy Greek yogurt?
Currently, this nutritious yogurt product has been distributed throughout Vietnam. Therefore, you can easily find products at department stores, supermarkets, brand centers,… even online shops. Note, you should choose a reputable address to buy quality yogurt.
Greek yogurt is sold in all provinces and cities in Vietnam
You can make your own delicious yogurt at home with the following recipe:
1 jar of Greek yogurt to make yogurt.
200ml condensed milk.
1 liter of fresh whole milk.
First, boil the mixture of fresh milk and condensed milk, stirring well while boiling. After that, let it cool, then add the jar of yogurt to the mixture. You should avoid adding yogurt while the milk is still hot because it will kill the yeast.
Next, cover and incubate for about 8 – 10 hours. When incubation is complete, put all the mixture into a filter cloth (you can use a mosquito net) and tie it tightly, place it on a sieve to filter and cover the whey.
Put it in the refrigerator for about 12 hours. The longer you filter, the more viscous and thicker the milk will be. So, you have authentic Greek yogurt jars with a super simple method.
Make your own delicious, creamy Greek yogurt right at home
Above is all the review information about Greek yogurt. This is a valuable product line with high protein content, low fat, very suitable for those who are losing weight. In particular, yogurt products are produced using European standard technology, so they are completely safe for all users.
