For a long time, bird’s nest has been considered a precious dish, with high nutritional value and very good for human health. Bird’s nest contains amino acids that the body cannot synthesize on its own, so supplementing bird’s nest is a way to help the body become healthier.
According to data from the Center for Aquatic Biotechnology, and the Institute of Biotechnology under the Vietnam Academy of Science and Technology, the composition of bird’s nest contains amino acids, Tyrosine, Vanine, Leucine… In particular, Syalic acid with a content of 8.6% and Tyrosine are substances that help quickly restore damage when exposed to radiation or toxic substances, and stimulate growth and red blood cells.
Bird’s nest also has the effect of cleansing the lungs and respiratory organs, reducing allergy symptoms. Women who want to have beautiful skin and stay youthful should eat bird’s nest because bird’s nest contains threonine, which is a substance that forms elastine and collagen in the skin, helping the skin not age.
Bird’s nest has high nutritional value, containing more than 18 essential amino acids and 31 rare elements. The product is used for many people such as the elderly, children, pregnant women, sick people…
Bird’s nest is a nutritious food source that helps the elderly fight aging and disease; restore health; increase metabolism; enhance immunity; Improve heart function and reduce blood pressure…
In addition, bird’s nest is also used to nourish sick people, helping sick people recover quickly. Especially for cancer patients undergoing chemotherapy and radiotherapy, bird’s nest is a food source that helps improve health and effectively repel disease cells and prevent disease cells from growing.
Not only good for the elderly, bird’s nest is also very good for children. Thanks to the 50 – 55% protein content necessary for growth, stir-fried bird’s nest helps children increase resistance and develop intelligence.
In addition, the ingredients of sialic acid, aspartic acid, phenylalamine, lysine, tryptophan… in bird’s nest also help children strengthen their immune system, brain and stimulate the digestive system. With a stable digestive system, children can absorb nutrients in food better and prevent anorexia in children. You should use bird’s nest for children aged 1 year and older.
For women, the nutrient threonine forms elastine and collagen found in bird’s nest, two compounds that have positive effects on women’s beauty and skin such as reducing acne, brightening and smoothing the skin, reducing melasma and preventing acne. prevent aging. In particular, in pregnant women, the nutrients of bird’s nest also reduce fatigue, stress and provide minerals for the fetus.
In addition, bird’s nest is also very good for pregnant women and men. For pregnant women, bird’s nest is an ideal tonic for both pregnant women and fetuses. Eating bird’s nest helps the mother have good health throughout the 9 months of pregnancy while also helping the fetus stay healthy right from the mother’s womb. For men, bird’s nest helps increase vitality and makes men healthier.
With great health benefits, you should use bird’s nest to prepare dishes such as:
Bird’s nest soup
Crab claw bird’s nest
Lotus seed bird’s nest
To achieve the best effectiveness of using bird’s nest, you should use bird’s nest regularly but in small doses, avoid using it irregularly. With homemade bird’s nests, you should use 1-2 nests per week, divided into small portions for daily use. Because bird’s nest processing is difficult and labor-intensive, liquid bird’s nest products can be used instead, dosage according to the manufacturer’s instructions.
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