Vitamin PP, also known as vitamin B3, plays a very important role in the metabolism of glucid, fatty acids, etc. Thereby, helping to reduce cardiovascular diseases, joint pain and effectively protect healthy skin. fruit. So which foods contain vitamin PP? Websosanh will answer you through the following article!
1. Cashew nuts
Cashew nuts are a rich source of energy and are especially rich in B vitamins necessary for the body. Using cashew nuts in an acceptable amount and regularly will bring unexpected benefits to the body such as good for bones and joints, heart, nervous system, etc. Besides, for a healthy diet menu This is an indispensable food. Dried cashews and roasted cashews are two dishes often used in snacks for many people.
Use cashews as a snack or prepare them with different dishes to stimulate your taste buds. From there, it provides the body with abundant energy to move throughout the day. At the same time, it is a source of necessary vitamins that are effective in beauty, which women are very interested in.
Use cashews in many different ways to provide complete nutrients for the body.
2. Almonds
It is one of the seeds recommended by experts for use in the daily diet. Almonds are an excellent source of vitamins for health. Especially for mothers who are pregnant or breastfeeding. Using almonds for meals during the day such as almond milk, processed and pre-packaged almonds is very convenient. Dried almonds are often chosen and used by many people.
However, to be able to bring the maximum effectiveness that these seeds bring, users should Buy nutritious dried nuts at reputable addresses in the market to avoid poor quality products and unclear origins.
3. Avocado
Avocado is a food that is very good for the heart. Since the composition of avocado is very rich and abundant, especially different groups of vitamins such as B, E, etc. So when wondering which foods contain vitamin PP, avocado is a great answer. great.
When using avocado for your daily menu, the body will prevent a number of diseases related to the nervous system, heart, blood pressure and reduce stress due to the ability of the nutrients of this food to reduce cholesterol. . In addition, the very high amount of antioxidants in avocados will beautify the skin of girls. Avocado used with sugar and milk, avocado smoothies are often chosen by many people.
Avocado is a fruit that is rich in vitamin B3 for the body and has especially unexpected effects.
4. Oats
A vitamin-rich food and great to add to your list of food pairings Clean, pure fresh milk for a nutritious breakfast of yourself and your whole family. Use a bowl of oatmeal to increase your energy supply for the whole day and will also make your mood comfortable. Because the ingredients of oats are especially good for the body’s health and regulate cholesterol levels to an acceptable level. Oats can be used in the morning with milk and fruit or oatmeal porridge is also a diverse choice for a nutritious morning.
5. Liver
Liver is a food rich in vitamin B3, providing natural nutrients for the body very well. According to current research, when cooked, liver provides RAD of the recommended daily amount of vitamin B3 up to 91% for men and especially nearly 100% for women. Thus, liver will be a perfect choice for the weekly nutritional menu. Stir-fried liver with onions, boiled or steamed liver can be used to supplement vitamin B6 daily.
Supplementing vitamin PP through chicken breast will be a smart choice. Only 100g of chicken breast can provide about 7.8mg of niacin, helping you provide nearly half of your vitamin PP needs to participate in metabolic activities in the body. Braised chicken breast with lemongrass, fried chicken breast with fish sauce or can be boiled to use in daily meals.
7. Tuna
Tuna is the perfect answer to the question of which foods contain vitamin B3 to supplement the body. Fish is recommended by doctors and nutritionists to be consumed at least once a week, so the nutritional source that tuna brings will certainly be abundant. It’s quick and convenient to have a plate of tuna salad that’s both delicious and nutritious every day.
Currently, there is information about concerns that when using tuna, the toxicity of mercury accumulated inside the fish will affect the user’s health. However, when you control the amount of tuna you eat each week, this will be a very good nutritious food. Tuna often appears in daily meals through dishes such as steamed, fried or braised with pineapple or tomato sauce.
Although turkey contains less niacin than other poultry, it is also a good source of vitamin B3 needed by the body. Due to its ability to provide tryptophan, it can be converted into niacin. So to be able to vary the variety of dishes in your daily menu while still ensuring nutrients, this is not a bad choice. Braised chicken with lemongrass and chili, steamed chicken with lemon leaves, fried chicken with fish sauce, curry chicken, etc. are all very delicious and chosen by many people.
9. Salmon
Along with answering the question of which foods contain vitamin PP, salmon can be considered another fresh, everyday food that nutrition experts recommend using for your meals. Especially for some people who are allergic to tuna. Steamed salmon, grilled salmon, and braised salmon are popular dishes and are used by many families.
Nutrients such as fatty acids and omega-3 that salmon brings to the body are very good for the heart and health.
10. Anchovies
Add fresh fish every day Anchovies help provide abundant vitamin B3 to the body. Anchovies are more popular and cheaper than the above two types of fish, so they have become very familiar in Vietnamese dishes such as dried anchovies served with white porridge or anchovies braised with pepper or stir-fried with ginger,…
11. Pork
When it comes to foods rich in vitamin PP, pork is a food that cannot be ignored. Lean pork provides the body with many different nutrients and vitamins to replenish energy for a long day.
Pork provides energy for the body’s daily activities when used.
12. Ground beef
Ground beef is a very good source of nutrients. It has the same effect as pork, but beef is somewhat better because ground beef contains more niacin. Especially in the composition of Beef also contains many antioxidants and omega-3 fatty acids Therefore, it is very beneficial for the body’s cardiovascular system. There’s nothing better than preparing delicious spaghetti with minced beef sauce for your family.
13. Peanuts
It would be a mistake not to mention peanuts in the list of foods containing vitamin B3. The amount of vitamin PP that peanuts provide to the body is highly appreciated when it is up to 12mg of vitamin PP/100g of peanuts.
This will be one Healthy dry food used by many vegetarians to ensure adequate nutrition for the body. The nutrients that cereals provide will be very beneficial in the development of organs with different functions. Roasted peanuts or boiled peanuts are a popular dish in families.
One of the foods recommended by nutritionists to supplement vitamin B3.
14. Brown rice
Replace white rice with whole brown rice in the daily diet will help the body have the opportunity to receive a significant amount of nutrients to provide energy for various activities. The content of vitamin PP, fiber, magnesium,… has a very good effect for those who are in the process of losing weight but need to provide nutrients. Brown rice or brown rice wine is very good for the health of the whole family.
15. Wheat
Like brown rice, wheat is a food rich in vitamin B3 that can be used in meals to make the daily nutritional menu richer. Wheat contains various nutrients and vitamins necessary for the body, especially vitamin B3. Because the skin of whole wheat is rich in niacin, it is not lost during processing. Wheat is used to make flour and make cakes such as cakes or fried dough.
Whole wheat is a rich source of vitamin PP and is especially good for health.
16. Mushrooms
Mushrooms are rich in vitamins and high in fiberis considered a main food group for people who want to be vegetarian or want to use nutrients from frugal natural sources.
In particular, there are many different types of mushrooms and each different type of mushroom will provide a different type of nutrient with its own health benefits, such as shiitake mushrooms, which will become a great source of vitamin B3 when consumed. . Only 100g of shiitake mushrooms provide the body with the necessary 5mg of vitamin B3. Mushroom hotpot, grilled mushrooms or stir-fried mushrooms are dishes that many people choose in their daily meals.
Besides, when growing these mushrooms under the sun, vitamin D is also created and can be supplemented for people who are deficient in this vitamin.
17. Green beans
Green beans are a food that has many different vitamins and fibers to provide to the user’s body. In particular, according to research by nutrition experts, green beans also contain many antioxidants, substances that reduce the risk of cancer and especially promote the growth of microorganisms. Beneficial bacteria for digestion or controlling blood cholesterol levels. Green beans are often pureed to make broth or cooked in green bean soup to make delicious food.
The last food that the blog mentions in the list of which foods contain vitamin PP is potatoes. This is a very good source of nutrients that many doctors recommend for daily diets. French fries, stewed potatoes or potato soup are popular dishes that can be prepared every day.
