Enjoying moon cakes on the full moon day of August is something everyone enjoys. But for people who are afraid of getting fat, too much sugar is a nightmare. With the following detailed instructions on how to make moon cakes without sugar water for dieters from Websosanh.vn, you will no longer need to worry.
1. Ingredients and tools to make moon cakes without sugar water for people on a diet
To doMoon cakes do not need sugar syrup for people on a diet You need to prepare the following ingredients and tools:
1.1. Prepare the cake filling
500g of nutritious nuts (cashews, almonds, sesame, raisins, macadamia nuts, pumpkin seeds, melon seeds…) or any nutritious nuts you like, you can also combine 2 or more types of nuts nutrition in the same flavor to create a breakthrough and new flavor.
100g finely ground oats
150ml unsweetened fresh milk
1.2. Prepare the crust
280g: Wheat flour
280g: Finely ground oats
150g: Honey
30ml: Cooking oil
10g: Peanut butter
20g: Apricot cinnamon lo wine
1 egg yolk
Cake mixture: 1 egg yolk, 10ml cooking oil
Nut mooncakes for dieters are delicious and nutritious, a must-try if you’re afraid of fat and excess sugar.
2. Detailed instructions on how to make moon cakes without sugar water for people on a diet
Moon cake considered a traditional dish every Tet Reunion. There’s nothing better than a full moon reunion night in August, sitting with family, enjoying moon cakes and sipping a warm cup of tea. However, for people on a diet, mooncakes have a lot of calories, so they are very shy about this cake.
In today’s modern and developed times, there are already types on the market moon cakes for dieters macrobiotic, low fat, low sugar. If you also want to make this type of cake at home this Mid-Autumn Festival, let’s practice how to do it with Websosanh.vn now. make moon cakes No need for sugar water for dieters!
Mooncakes for dieters do not contain many calories
Great move make moon cakes No need for sugar water for people on a specific diet including the following 4 steps:
2.1. Step 1: Make moon cake filling
First you need to mix finely ground oats with unsweetened fresh milk. Then slowly mix all the nutritious seeds into the oat mixture. Mix them until they become a thick mixture.
Next, roll the cake filling into small and even balls, depending on each person’s needs, then wrap in a layer of plastic wrap and put in the refrigerator.
2.2. Step 2: Make the crust
You need to mix flour and finely ground oats together, then add cooking oil, peanut butter, apricot wine and honey and mix together. Mix slowly without kneading the dough too much to avoid the cake becoming hard, then cover with plastic wrap and let the dough rest for 30 minutes.
2.3. Step 3: Shape the moon cake
After letting the dough rest, roll the dough into a ball and put the body in the center in a 2:1 ratio. Then shape the cake into round balls so that the filling is not exposed.
Take a little flour and lightly coat the moon cake mold so it doesn’t stick. Then put the cake ball into the mold to shape and pat gently to release the cake. In this step, you can be more creative with your dietary mooncake in 2 ways:
Use moon cake molds in shapes you like such as animals, patterns, and unique motifs to shape moon cakes.
Or manually add embossed flower and leaf details on the cake surface to make it more vivid and attractive.
2.4. Step 4: Bake moon cakes
Mix 10ml of cooking oil and 1 egg yolk to make a mixture to brush the mooncake surface.
Line a baking tray with a layer of parchment paper, place the moon cake in and bake for 5 minutes at 150 degrees Celsius.
Then take the moon cake out and let it cool slightly, then brush the egg mixture on the surface of the cake and bake at 160 degrees Celsius for 10 minutes.
After 10 minutes, take the cake out, brush another layer of egg mixture and then bake for another 15 minutes at 180 degrees Celsius.
After the baking time is over, see the cake is cooked and golden, take it out, let it cool, decorate and enjoy.
To bake mooncakes with a golden crust that won’t burn, you should bake the mooncakes at a medium temperature so that they cook evenly.
With simple steps and easy-to-find ingredients as above. You can now bake delicious and special macrobiotic moon cakes for dieters! According to the above recipe, the mooncakes you make will not have sugar but instead will be filled with pure honey and the mooncake filling will not use high-calorie ingredients, but will be filled with nutritious nuts instead. , both good for health. So you can rest assured to enjoy the results after making it because this low-calorie mooncake is extremely suitable for people on diets and with diabetes.
Try the ultimate trick Make moon cakes without sugar syrup for dieters now and always to make safe macrobiotic moon cakes, and at the same time turn moon cakes into a delicious dish, no longer a dieter’s obsession with fat and excess sugar. Finally, Websosanh.vn would like to wish you all a perfect Tet holiday season.
