Recently, donkey milk is a new source of milk that is being exploited more and more besides traditional cow’s milk. Therefore, many users ask questions about comparing donkey milk and cow’s milk, which is better for health,…
In the article below, Websosanh.vn will help readers learn about the differences between donkey milk and cow milk as well as information about the benefits of both types of milk. Hopefully thanks to that you will have more useful information for yourself.
1. Compare donkey milk and cow milk: What is the difference?
Experts say: Donkey milk has high nutritional value and has many health benefits. Therefore, in the near future, donkey milk is expected to become a new trend in the world for its health benefits.
Donkey milk has many advantages compared to cow milk
When comparing donkey milk and cow’s milk, experts found that donkey milk has less fat than cow’s milk and contains more fatty acids that help reduce inflammation in the body. That means donkey milk helps drinkers have healthier hearts.
Besides, compared to cow’s milk, donkey’s milk is more similar to human milk with protein, minerals and fat composition similar to human milk. Therefore, donkey milk is easier to digest. This is good news for people with cow’s milk allergy.
At the same time, donkey milk also contains 9 times more taurine than cow milk. Therefore, donkey milk is an ideal substitute for breast milk, helping to promote the development of infants.
2. Great benefits of donkey milk
Donkey milk has many health benefits
After comparing donkey milk and cow’s milk, it can be seen that donkey milk is superior to traditional cow’s milk. Besides, donkey milk also brings many great benefits to users such as:
– Donkey milk has high amounts of saturated and unsaturated fatty acids, good for users, especially infants and the elderly.
Donkey milk has many nutrients that help children be less susceptible to milk allergies.
– Donkey milk is rich in lactoferrin, fatty acids, immunoglobulin and lysozyme, with natural antibacterial properties, effective against pathogenic bacteria such as Enterococcus, Salmonella, Escherichia and Listeria.
– The vitamins, essential fatty acids and antioxidants in donkey milk help improve skin health. Donkey milk is a great skin moisturizer when used for bathing.
– Lactose in donkey milk helps the body absorb calcium, phosphorus and other bone-building minerals. At the same time, this type of milk also enhances the strength of the skeletal system.
– Other uses: Good for the heart, promotes digestion, controls diabetes,…
3. Great benefits of cow’s milk
Cow’s milk is still traditional, easy to buy, and cheap
After information comparing donkey milk and cow’s milk, although cow’s milk is somewhat “out of breath” in this race, this is still the most popular and cheaper choice. Like donkey milk, cow’s milk also brings many great benefits to users’ health such as:
– Cow’s milk contains abundant calcium along with vitamin D, vitamin K, magnesium, phosphorus,… to help absorb calcium better. Therefore, this type of milk helps strengthen bones and teeth, preventing the risk of osteoporosis and arthritis.
– Cow’s milk contains very high amounts of Omega-3 fatty acids, which are very good for heart health. Besides, cow’s milk also contains a lot of potassium, which helps increase vasodilation and reduce blood pressure, reduce cholesterol and prevent arteriosclerosis.
– Fresh cow’s milk contains antioxidant compounds such as vitamin E, vitamin D, selenium and zinc, which help reduce the risk of cancer.
– With high protein content but low calories, fresh cow’s milk brings a feeling of fullness, supporting better weight loss. Besides, the amount of calcium and vitamin D in cow’s milk helps the body burn calories by increasing metabolism and fat metabolism.
– Other uses: Supports better growth and development of the body, beautifies the skin,…
From information comparing donkey milk and cow’s milk, it can be seen that both types of milk are good for health. Depending on your needs, preferences, budget,… you can choose the right type of milk for your family.
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