Many people often think that sugar in food is the main cause of weight gain and obesity. Therefore, they often choose to drink unsweetened milk to stay in shape, so the truth about whether drinking unsweetened milk makes you fat and the correct way to drink it will be shared in the following article.
1. What is unsweetened milk?
Unsweetened milk is fresh milk taken from animals (cow, sheep, goat) and processed with a formula that separates the sugars present in original milk to reduce the sweetness and calories in the milk.
Therefore, the sugar index in unsweetened fresh milk is very low, almost negligible but still ensures other nutrients and vitamins… providing effective energy. Unsweetened fresh milk can completely be used by diabetics to help supplement calcium without affecting health.
2. Drink as much unsweetened milk as is enough
So Does drinking unsweetened milk make you fat? is the concern of many women, the real answer is ARE NOT.
The amount of calories and fat in unsweetened milk is very low and will almost not affect weight if used properly. On an average day, an adult’s body needs about 2,000 calories to function alertly, while 100ml of unsweetened milk only contains about 60 calories so it does not affect weight too much. On the contrary, it also has the effect of suppressing hunger and effectively reducing appetite.
Nutritional composition of unsweetened milk (Photo: AVAKids.com)
However, there are some cases in some people Does drinking unsweetened milk make you fat?this is explained by The time and amount of milk you drink during the day is not appropriate. In addition, the amount of fat usually found in milk is mostly saturated fat, which easily accumulates in the body and turns into fat. So, if you want to lose weight, my advice is to choose this type skimmed unsweetened milk To provide the best energy, this type of milk has had some of its saturated fat removed.
The dosage and time of drinking unsweetened milk during the day are also very important. To drink milk without getting fat, you need to firmly grasp the following 3 principles:
On average, a 100ml glass of unsweetened milk will provide 60 calories, about 26 calories lower than sweetened milk. Based on the average daily calorie intake of the human body, the National Institute of Nutrition recommends that adults can drink about 1-3 bags of unsweetened fresh milk/day, equivalent to 300-500ml.
In addition, if you want to lose weight by drinking unsweetened milk, you should choose skimmed or low-fat unsweetened milk.
As shared above, drinking a lot of fat-free fresh milk is no longer affected by drinking time. Therefore, if you are losing weight, the best time to drink unsweetened milk is in the morning, after a snack. Also, don’t forget to combine exercise to get the best results.
3. 5 quality unsweetened milks to try
Below are the top 5 quality unsweetened milks you should try if you are in the process of losing weight and staying in shape
3.1 Vinamilk skimmed unsweetened fresh milk
Lot of 4 boxes of 180ml: 30,164 VND/lot
Carton of 48 boxes of 180ml: 361,979 VND/carton
Vinamilk skimmed unsweetened fresh milk This is a product that is easy to find and has a clear shape-keeping effect that you can refer to. The product is made from 100% pure fresh milk, produced using centrifugal fat separation technology to help reduce up to 1/3 of the amount of fat in milk. Thanks to that, you will not worry about being overweight and maintain a balanced figure.
At the same time, this type of milk is also rich in calcium, vitamins and minerals. Each glass of milk can meet 30% of the daily amount of calcium the body needs, helping to create a feeling of fullness and limit appetite.
Vinamilk skimmed unsweetened fresh milk (Photo: Bach Hoa Xanh)
This is skimmed unsweetened milk imported from Italy, suitable for people on a diet, obese children or people on an exercise regimen. Compared to other types of whole milk, Arborea milk Provides more calcium but does not affect weight. Children 24 months and older can use this product.
3.3 TH True Milk pure sterilized fresh milk without sugar
220ml bag: 10,000 VND/bag
Box of 110ml: 5,500 VND/box
1L box: 54,000 VND/box
Lot of 4 boxes of 180ml: 36,000 VND/lot
Carton of 12 boxes of 1L: 445,000 VND/carton
Carton of 48 boxes of 180ml: 588,000 VND/carton
As announced on the company’s packaging, TH True Milk pure fresh milk without sugar will contain 60 calories in 100ml of milk, so a 220ml bag of TH True Milk unsweetened milk will normally provide about 132 calories. Therefore, if you drink up to 3 bags a day, your calorie intake will be about 396 calories, almost equal to a main meal and slightly higher than a regular snack.
In addition, the product also contains linoleic acid and calcium that promote decomposition and inhibit fat absorption.
Vinamilk Flex unsweetened nutritional milk is another unsweetened milk product of the Vinamilk brand. But in this version of Vitamilk Flex, you will get more 50% of calcium Helps strengthen bones, prevent the risk of osteoporosis while still maintaining a balanced body shape.
– 180ml box: 6,600 VND/bag – 965ml box: 35,000 VND/box – Lot of 4 boxes of 180ml: 27,000 VND/lot – Box of 12 boxes of 1L: 415,000 VND/box – Box of 48 boxes of 180ml: 328,000 VND/box
As one of the major brands in Vietnam, Dutch Lady unsweetened fresh milk, also known as Dutch Lady milk, has 100% fresh milk ingredients so it has a refreshing taste, is easy to drink, does not cause indigestion or flatulence. . Not only that, the product also supplements protein, vitamins B2, B12, phosphorus and many other minerals to provide enough energy for physical and mental activity.
Dutch Lady unsweetened fresh milk (Photo: OsiFood)
Through the above sharing, we hope to help you answer your drinking questions Is drinking unsweetened milk fattening?. Although unsweetened milk will have a low risk of causing weight gain, this is only true if you follow the instructions mentioned in the article. In addition, you should not take too much dosage and need to combine it with reasonable exercise.
