In addition to feeding children enough nutrients and exercising, mothers also prioritize using products that help increase their children’s height. And there are many sources that believe that Milo milk has the effect of increasing height.
So does drinking Milo milk increase height? Join Websosanh.vn to learn about the uses of this milk line through the article below to answer the above question!
1. Does Milo milk increase height?
Nestlé Milo barley drink is a combination of the delicious flavor of cocoa and a natural source of protein rich in nutrients from milk, whole barley germ, other vitamins and minerals. Milk provides enough energy and nutrients for children to maintain energy to participate in many learning and sports activities during the day.
Milo milk is rich in calcium and nutrients that help replenish energy and improve stature
The amount of calcium in 1 serving of Milo is considered higher than other foods. Specifically, a 180ml box of pre-mixed Milo contains 106mg of calcium, and 100g of milo powder contains 680mg of calcium. In addition to calcium, Milo also contains a number of important nutrients such as vitamins B1, B2, B6, iron, magnesium, etc.
Thus, Milo milk is a nutritional product that supports substances that help children increase height. However, Milo has quite a high amount of sugar so users need to consider the frequency of use. If you feed your body too much sugar, it will have some negative effects on weight and height. Parents need to pay attention to supplementing Milo with moderate amounts appropriate to the child’s age. At the same time, it is necessary to combine giving babies Milo milk with changing their diet and activities to help children develop better.
2. When to drink Milo milk to improve height?
Milo milk is recommended to be used in the evening 1.5 – 2 hours before going to bed to help children absorb the nutrients in milk optimally.
Drink Milo milk at the appropriate time to increase height
The benefits of giving your baby Milo at this time are as follows:
– Drinking milk before 11 pm provides a large amount of calcium to the body, supporting better height growth.
– Milo barley milk contains tryptophan to help the brain fall asleep so children sleep better.
– Milk is rich in vitamins and minerals, reduces stress so your baby can fall asleep more easily.
In addition, parents can also give children Milo milk at other times such as: After breakfast or 45 – 60 minutes before exercising.
*It is necessary to pay attention to the frequency of using Milo milk throughout the day, avoid letting children consume too much sugar.
3. Nutrition helps improve your baby’s height
Drinking Milo milk is just a supplementary measure to increase height for children, Milo milk is not actually height increasing milk – this is something you need to understand clearly. To increase height well, children need to diligently practice sports (cycling, swimming, basketball,…), get enough sleep (8 – 122 hours/day, sleep before 10 p.m.), and keep a happy spirit. healthy, happy and have a complete, balanced diet.
Parents should pay attention to adding the following foods to their baby’s diet:
– Eggs: Protein in eggs helps improve children’s height.
– Fruits: Fruits such as oranges, bananas, kiwis,… contain lots of vitamin C, calcium, fiber, vitamins E, K, folate,… which help promote height and brain development for babies.
– Tofu: A food source rich in calcium, supporting optimal height development for children.
– Seafood: Seafood such as shrimp, crabs, snails, fish, oysters,… contain lots of vitamins B1, D, K,… to help children increase height better.
– Milk: Rich in calcium, vitamin D,… helps increase height effectively. Parents can choose Milo milk or other nutritious milk for their babies.
Milo milk is a product that supplements balanced and complete nutrients, helping children stay full of energy and healthy in all daily activities. Drinking Milo milk also plays a part in growing children’s height. However, parents need to adjust their baby’s nutrition, activity and exercise regimen accordingly to help them reach maximum height.
