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Synthetic pills are very good in cases of nutrient deficiency, but should not be used without attention to the content to avoid overdose and poisoning.
How to use multivitamin supplements
Side effects of synthetic supplements
For most people, taking multivitamins will not cause any side effects. However, taking in too many vitamins can cause counterproductive effects. If you take more than the recommended dose or use a combination of supplements, it is very easy to experience drug abuse.
Do not overdose or use multiple medications
As long as you do not take more than the required dose per day, you will not experience any side effects from the medication. If there are side effects, they are generally not too big. Taking supplements when your food intake is still adequate will easily lead to side effects, so you should take vitamin supplements at the right time and be a wise drug user.
The side effects you may experience from an overdose will vary depending on the specific vitamin, such as excess iron and calcium can cause toxicity, other minerals can cause mild to moderate side effects.
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The first step is to look at the ingredient list of the ingredients in the product. The most basic substances such as vitamins A, E, B1, B2, B6, B12, folic acid, zinc, calcium… are there any other supplements that are necessary for your personal activities? Carefully review the ingredient list to compare with the essential nutrients recommended for daily use.
Multivitamin supplements tend to come in one large pill size or come in doses of 2 – 4 pills taken at a time. You should see if you can swallow a large pill and choose one that has 1-2 pills per dose to make it easier to swallow.
The dosage of each type of vitamin pill will be different. Depending on your specific needs, you need to choose medicines with certain levels of other supplements such as Magnesium, zinc, copper, iron. Therefore, when buying and using medicine, you need to follow the dosage each time you take it so as not to overdose on one of these ingredients.
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