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Instead of listing fast hair growth drugs, here are natural “medicines” that are extremely effective for growing beautiful, thick “cloudy hair”.
If you need fast hair growth medicine, just add these 6 hair stimulating foods right away
Investing in beautiful hair is increasingly difficult. Not only is it necessary to buy quality shampoo, conditioner and hair care products, but many people also consider fast hair growth pills and pills. But you don’t know there’s nothing more wonderful than nature. Many times, due to lifestyle, age and environment, hair breaks, falls out, and becomes less “sharp”. So first, instead of spending a lot of money on functional foods, think about adding these foods to your diet. Guaranteed to be super beneficial for the scalp and hair, helping hair grow quickly and significantly reduce breakage.
The brightest name in the world of long, beautiful hair is salmon. This type of fish is rich in Omega-3 fatty acids. If you are passionate about hair care, you must know that this essence is essential for your hair, helping to keep it beautiful every day. Omega-3’s main effect is to strengthen hair follicles, making hair stronger, thicker, and more radiant.
It doesn’t matter whether you want red or green bell peppers, but if you want beautiful hair, choose yellow bell peppers. Yellow bell peppers contain 1.5 times more vitamin C than oranges. Vitamin C is an extremely good antioxidant for both skin and hair. It helps strengthen more hair, makes hair follicles thicker, and surprisingly effectively prevents hair loss.
Oysters – not everyone knows about this “natural fast hair growth medicine”.
Oysters contain extremely high amounts of zinc. Oysters also contain antioxidants, which are necessary for beautiful hair. Seafood lovers will surely be very happy to hear this news.
Omega-3 is essential for hair and eggs are abundant in this substance. Eggs also contain biotin. You know, biotin is super necessary for hair or nail cells to grow. If you want a powerful assistant to limit hair loss and thinning, consider eggs. But too much of anything is not good. For example, eating too much egg white can cause the opposite reaction, blocking biotin from being absorbed into the body, causing this micronutrient to become depleted. Must pay attention.
Adding another healthy food is also good and necessary for hair. Sweet potatoes contain vitamin A. Did you know that vitamin A makes your scalp healthy and your hair more beautiful? This vitamin is necessary for the process of hair keratinization. Vitamin A deficiency in the body over time will cause hair loss, and even the limbs will lose muscle. But you must be careful not to overuse it. Supplementing too much vitamin A can also cause chronic poisoning, causing hair to fall out, become dry, split ends, thicken, and become itchy.
You only need to eat a small amount because they already contain plenty of vitamin E. Basically vitamin E is also good, increasing blood flow to the scalp, causing hair to grow faster.
Focusing on nutrition for safe and effective hair care is better than fast hair growth pills
There are many effective methods to help stimulate hair growth. Even fast hair growth pills are a familiar choice for modern girls. But many people, even though they have taken pills or medicine and it still doesn’t work, should return to these foods. The basis of all problems lies in the two words nutrition. Hair is no different from skin and body shape, choosing the right foods brings noticeable results. The safety is much higher than other drugs or cosmetics currently distributed on the market.
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October 4, 2024
