Kefir yogurt is a live yeast yogurt that can be made simply at home, and is popular with many people because it has many outstanding health benefits compared to other types of yogurt cultures. Let’s learn more about the Kefir yogurt line to use for your family!
1. What is Kefir yogurt and the uses of Kefir yogurt
1.1. Learn about kefir mushrooms
Kefir yogurt is famous for its effects in supporting digestion and enhancing immunity (photo: collected).
Kefir mushrooms also known as kefir, is a type of yeast and beneficial bacteria used to ferment milk. When combined with milk, kefir creates a fermented beverage that contains many probiotics that are good for gut health. Kefir has a slightly sour, slightly frothy taste due to the fermentation process, and is often considered a liquid form of yogurt.
Kefir mushrooms include two main types: milk kefir and water kefir. In this article, we will mention yogurt products made from milk Kefir. Specifically, there are 2 types of kefir mushrooms for you to distinguish as follows:
Milk kefir: Made from cow, goat or sheep milk, often contains probiotics such as Lactobacillus and Saccharomyces yeast.
Water kefir: Use sugar and water or coconut water to ferment, suitable for people who do not want or cannot use dairy products.
Kefir is rich in probiotics, digestive enzymes, vitamins, minerals and is beneficial for digestive health, the immune system and many people believe it has an uplifting effect on users.
1.2. Uses of kefir yogurt
Kefir yogurt is a fermented drink from milk so it contains many beneficial bacteria and probiotics that are beneficial to health. Here are some main uses of Kefir:
Improve digestive system: Kefir contains many probiotic bacteria that help maintain the balance of intestinal microflora, support digestion and prevent digestive problems such as constipation and diarrhea.
Strengthen the immune system: Kefir contains natural antibacterial compounds and probiotics that help strengthen the body’s immunity and protect the body from infection.
Supports bone health: Kefir is a source of calcium and vitamin K2, both of which are important for the development and maintenance of bone health, reducing the risk of osteoporosis.
Improve skin: Thanks to its high probiotic content, Kefir can help reduce skin inflammation, skin allergies, and improve the appearance of your skin.
Helps control weight: Kefir is low in calories and rich in nutrients, which can help control hunger, supporting weight loss.
Good for the heart: Kefir can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL), thereby reducing the risk of cardiovascular diseases.
Supports blood sugar control: Some studies show that Kefir may help improve insulin sensitivity, supporting blood sugar control, especially in people with type 2 diabetes.
In particular, Kefir is easy to digest and suitable for many people, including those with lactose intolerance, thanks to the fermentation process that helps break down lactose.
2. Simple way to make Kefir yogurt at home
To make Kefir yogurt at home, you need to use Kefir seeds, also known as Kefir mushrooms, and fresh milk. Here’s a simple way to do it:
2.1. Ingredients to make Kefir yogurt
– Kefir grains: about 1-2 teaspoons, you can buy at organic food stores. – Fresh milk: about 500ml, you can use cow’s milk, goat’s milk or unsweetened milk.
2.2. Kefir yogurt maker
– Clean glass jar. – Thin fabric or lid (not completely sealed). – Plastic sieve and spoon, do not use metal because it can affect the kefir.
2.3. How to make Kefir yogurt at home
How to make simple Kefir yogurt at home (photo: collected).
– Pour fresh milk into a glass jar and add kefir grains.
– Make sure the kefir grains are evenly distributed in the milk.
Step 2. Fermentation:
– Cover the jar with a thin cloth or a lid that is not completely sealed so air can circulate.
– Place the jar in a cool place, away from direct sunlight.
– Incubation time is usually from 12 to 48 hours, depending on temperature and desired consistency. The ideal incubation temperature is about 20-25°C. The kefir will gradually ferment and thicken.
Step 3. Filter kefir yogurt:
– After the milk has reached the desired acidity and consistency, use a sieve to separate the kefir grains from the fermented milk.
– Kefir grains can be gently washed with cold water and reused for future batches.
Step 4. Storage and use:
– The resulting kefir yogurt can be drunk immediately or put in the refrigerator for later use. The finished product will keep for several days in the refrigerator.
– Filtered kefir grains can be reused to make the next batch of kefir. When not using immediately, you can preserve kefir grains in a little milk and store in the refrigerator.
How to make simple Kefir yogurt at home (photo: collected).
Note: – Kefir grains can grow and multiply over time, so you can share with friends or use to make more batches.
– If you want a different flavor, you can add fruit, honey or flavorings to the kefir after it has fermented.
3. Where to buy Kefir yogurt? Price of Kefir yogurt and Kefir yogurt making yeast
You can find Kefir yogurt products at online stores or supermarkets near your home. The price of Kefir yogurt currently has many levels, depending on the type of product and capacity:
Pure drinking Kefir yogurt from The Kefir King brand costs about 42,900 VND for a 250ml bottle and 86,900 VND for a 500ml bottle.
Price of Vinamilk Kefir yogurt without sugar (photo: vinamilk).
