Turmeric is known as a product that has beauty effects and is good for health, but not everyone knows that drinking turmeric powder for weight loss is very effective and safe for health. Websosanh will learn with you about the uses and methods of natural weight loss, bringing you a balanced figure.
1. Can drinking turmeric powder help you lose weight?
Nowadays, besides nutritious weight loss juices, many people are interested in using turmeric starch. Before learning about the surprising weight loss effects of turmeric starch, let’s find out what turmeric starch is and what is the processing process?
1.1. What is turmeric starch?
Fresh turmeric, after cleaning, peeling and removing acid-containing resin, will go through the steps of slicing, drying, grinding, and carefully screening to remove fiber and impurities. Refined to produce turmeric starch. Turmeric powder is known as one of the Nutritious functional food with many useful uses. Pure turmeric powder contains very high amounts of curcumin. Today, people have applied nanotechnology to produce pure turmeric starch containing the highest nutrient content. And industrially produced turmeric starch is also known as nano turmeric starch.
Most people often think turmeric powder and turmeric starch are the same, but in fact these are two different products and the nutrients contained in each are completely different. Turmeric powder is produced mainly by manual methods such as grinding fresh turmeric, then mixing it with water, filtering it many times and then drying it. Therefore, turmeric powder does not contain as many nutrients as turmeric powder. When using turmeric powder, it will be more effective than regular turmeric powder.
Pure turmeric powder contains high levels of nutrients (Source: medicalnewstoday.com)
1.2. Ingredients of turmeric starch
Everyone knows the wonderful effects of turmeric. To use turmeric in beauty and health care, you need to carefully understand the ingredients in turmeric starch. The most important ingredient in turmeric starch is Curcumin, also known as an anti-inflammatory agent. This is the main ingredient in turmeric that has antibacterial effects, fighting bacteria and effectively cleaning the skin and treating acne for women. Turmeric starch also contains a lot of B vitamins such as vitamins B6, B3, B9, B2… these are beneficial vitamins that help prevent anemia, help bring rosy white skin and protect the skin from the sun’s rays. skin darkening and melasma caused by ultraviolet rays.
The amount of minerals in turmeric starch is very diverse such as copper, magnesium, zinc, potassium, iron… which are good for the body. These minerals are helpful in controlling blood pressure, heart rate, anti-oxidation, good for bones, enhancing blood pigmentation, making skin whiter, rosier and more radiant.
1.3. Can turmeric powder help you lose weight?
Turmeric starch has the effect of reducing excess bad cholesterol in the blood thanks to its high content of curcumin, which also helps promote metabolism in the body. Curcumin prevents fat accumulation and inhibits the growth of adipose tissue, thus eliminating a significant amount of excess fat in the body through natural elimination methods. It can be said that drinking turmeric powder is one of the ways Effective weight loss products, safe for health women.
2. How to drink turmeric powder to effectively lose weight and beautify your skin
2.1. Turmeric powder mixed with honey for weight loss
Drink turmeric powder with Pure honey from different flowers According to the ratio of 3 tablespoons of turmeric powder dissolved in 200ml of warm water with 1 tablespoon of honey before meals, it is very suitable for those just starting the weight loss phase. Combining drinking turmeric and honey and cutting down on food intake to only 70% of the usual amount will give you an ideal weight and figure.
2.2. How to make turmeric yogurt to lose weight
Turmeric starch and Cool low-fat yogurt is a duo that helps lose weight quickly and safely. The method is very simple, instead of eating yogurt separately, add 1 teaspoon of turmeric powder, mix well and eat directly, you can add a pinch of cinnamon powder to increase the flavor and make it easier to eat. Unsweetened yogurt is very low in calories. Curcumin in turmeric starch prevents the formation and accumulation of fat, so this dish is effective in reducing belly fat quickly.
2.3. Lose weight with turmeric powder mixed with warm water to lose weight
Turmeric powder mixed with warm water is a way to drink turmeric powder to lose weight and beautify the skin that many people use because it brings surprising results. You should drink it before meals, preferably at breakfast, to bring maximum effectiveness to help the weight loss process happen faster. Not only does it help with weight loss, this is a very healthy drink that also beautifies the skin and is good for the stomach.
Unsweetened yogurt and fresh turmeric help reduce belly fat quickly (Source: baomoi.com)
3. Experience drinking turmeric powder to lose weight properly
3.1. You should drink turmeric powder before each meal
Turmeric starch is considered one of the types Vitamins and functional foods help maintain good health. The most common and correct way to drink turmeric powder to lose weight is to drink it before each meal. Turmeric starch mainly contains curcumin, which has anti-inflammatory properties and effectively burns excess fat in the body. Curcumin will be most effective when there is not much substance in the stomach, drinking about 15 minutes before meals is the best time. When you are full, your stomach contains too many nutrients and will block the effects of curcumin. Drinking turmeric starch at this time will no longer be effective.
3.2. Do not take weight loss pills or Western medicine with turmeric powder
Combining turmeric powder with weight loss pills or Western medicine is not recommended because it can lead to drug resistance (causing loss of drug effect) or more dangerously, cause drug shock.
Do not combine turmeric starch with weight loss pills or Western medicine (Source: festivalcongchieng.gialai.gov.vn)
3.3. Do not replace daily meals with turmeric starch
Although there is an answer to the question “can turmeric powder help you lose weight?” But women absolutely should not abuse turmeric powder as a food replacement for meals during the day. The body needs to be provided with adequate nutrients to function and develop, so you should only cut down 30-50% of your normal diet, and at meals you still eat enough foods that provide essential nutrients. flour, protein, fiber; Fresh fruits and vegetables from VinEco farm You should not abstain from any food.
3.4. Combine with exercise to have a firmer physique
A suitable diet combined with drinking turmeric powder to lose weight is not the most optimal method, women should combine it with Practice Yoga and Gym with professional guidance for a stronger, healthier body. The process of burning excess fat with curcumin contained in turmeric starch will be supported when you exercise diligently, so weight loss will happen faster and more effectively. You can choose light exercises or coordination sports such as swimming, cycling, jogging… persistently exercising and eating scientifically you will have the right weight.
3.5. Persistently use for a period of time
Drinking turmeric powder to lose weight or any weight loss method requires persistence over a long period of time. This is a completely natural weight loss method. Curcumin in turmeric starch will prevent fat accumulation and gradually eliminate excess fat in the body. You should continue using turmeric starch for a period of 1 year to reduce weight loss. Get your ideal body shape and appropriate weight. However, you can use more These smoothies help you lose weight quickly, beautify your skin and stay in shape to change your taste and stimulate your taste buds.
3.6. Choose pure, reputable turmeric powder
For the weight loss process to be maximally effective and safe for your health, choose to buy pure turmeric powder from suppliers. Reputable and trustworthy functional foods You should not buy floating products without clear origin. Some brands of turmeric powder recommended by doctors are Kobi Turmeric Nano Curcumin powder, Nano curcumin turmeric powder, Panax notoginsengor like Nanocucurmin turmeric powder Military Medical Academy.
Hopefully you have gained a preliminary assessment of the effects of turmeric starch and added some effective and safe natural weight loss methods through this analysis. Turmeric starch not only has the effect of beautifying the skin, is good for the stomach and digestive system, but is also a food that helps lose weight safely.
